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Ингредиенты
- 375 gm tagliatelle
- 500 gm fish fillets
- 1/4 c. lemon juice
- 1 Tbsp. dill
- 1 Tbsp. extra virgin olive oil
- 30 gm butter
- 1 x onions, medium
- 2 tsp garlic, crushed
- 1/3 c. white wine
- 1/3 c. cream
- 1/4 c. sundried tomatoes
- 1/4 c. olives, black
- 1 Tbsp. capers
- 1/2 tsp anchovy fillets
Инструкции
- Cut fish fillets into large dice, combine with lemon juice and dill, mix well and set aside.
- Cook pasta in a large pot of boiling salted water for 12 min or possibly till tender. Drain well and set aside.
- Sauce:Dice onion and olives. Chop tomatoes and anchovies.
- Heat butter and oil from tomatoes in a pan, add in onion and garlic and saute/fry gently 2 min. Add in white wine, cream, minced dry tomatoes, olives, capers and anchovies and simmer 5 min or possibly till sauce reduces slightly. Season well and set aside.
- Heat extra virgin olive oil in a large fry pan, when warm add in fish and saute/fry quickly for about 3 min. Add in sauce and bring to the boil, season and stir in minced parsley. Toss through pasta and cheese and stir to heat.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 747 | |
| Calories from Fat 278 | 37% |
| Total Fat 31.33g | 39% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 229mg | 10% |
| Potassium 742mg | 21% |
| Total Carbs 75.42g | 20% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.13g | 3% |
| Protein 35.94g | 58% |
