Рецепт Pasta With Marinated Fish And Sun Dried Tomato - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tagliatelle
93.75g |
fish
125.0g |
lemon juice
15.25g |
dill
0.08g |
olive oil
3.38g |
butter
7.5g |
onions
24.75g |
garlic
1.22g |
wine
19.67g |
cream
20.0g |
olives
13.5g |
capers
2.15g |
anchovy
0.62g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.23 | 22.51 | 0.06 | 0.0 | 0.0 | 0.06 | 0.27 | 0.08 | 0.01 | 0.54 | 0.0 | 0.05 | 0.13 | 35.94 | 143.76 |
Total Fat (g) | 1.42 | 3.01 | 0.0 | 0.0 | 3.38 | 6.08 | 0.02 | 0.01 | 0.0 | 3.86 | 13.5 | 0.02 | 0.03 | 31.33 | 125.32 |
Carbohydrates (g) | 70.0 | 0.0 | 1.32 | 0.01 | 0.0 | 0.0 | 2.31 | 0.4 | 0.53 | 0.73 | 0.0 | 0.11 | 0.0 | 75.42 | 301.68 |
Ash (g) | 0.83 | н/д | 0.04 | 0.0 | 0.0 | 0.16 | 0.09 | 0.02 | 0.05 | 0.12 | н/д | 0.17 | 0.01 | 1.47 | 5.88 |
Calories (kcal) | 347.813 | 123.75 | 3.813 | 0.036 | 29.835 | 53.775 | 9.9 | 1.815 | 16.324 | 39.0 | 119.34 | 0.495 | 0.806 | 746.7 | 2986.8 |
Starch (g) | 58.55 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 58.55 | 234.2 |
Sucrose (g) | 0.45 | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | 0.7 | 2.8 |
Glucose (dextrose) (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | 0.6 | 2.4 |
Fructose (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | 0.42 | 1.68 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 1.84 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.84 | 7.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
Water (g) | 9.28 | 98.95 | 13.84 | 0.07 | 0.0 | 1.19 | 22.05 | 0.71 | 17.03 | 14.75 | 0.0 | 1.8 | 0.45 | 180.13 | 720.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.5 | 0.0 | 0.37 | н/д | 0.0 | 0.0 | 1.05 | 0.01 | 0.16 | 0.03 | 0.0 | 0.01 | 0.0 | 4.13 | 16.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 14.4 |
Calcium (mg) | 19.688 | 18.75 | 1.068 | 0.172 | 0.034 | 1.8 | 5.693 | 2.205 | 1.573 | 19.2 | 0.135 | 0.86 | 0.904 | 72.08 | 288.32 |
Iron (mg) | 3.09 | 0.45 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 0.02 | 0.07 | 0.01 | 0.08 | 0.04 | 0.02 | 3.86 | 15.44 |
Magnesium (mg) | 49.688 | 55.0 | 0.915 | 0.045 | 0.0 | 0.15 | 2.475 | 0.305 | 2.163 | 1.8 | 0.0 | 0.71 | 0.252 | 113.503 | 454.012 |
Phosphorus (mg) | 177.188 | 377.5 | 0.915 | 0.055 | 0.0 | 1.8 | 7.178 | 1.864 | 3.934 | 16.0 | 0.0 | 0.215 | 1.07 | 587.717 | 2350.868 |
Potassium (mg) | 209.063 | 423.75 | 18.91 | 0.61 | 0.034 | 1.8 | 36.135 | 4.884 | 19.471 | 24.4 | 0.135 | 0.86 | 2.355 | 742.406 | 2969.624 |
Sodium (mg) | 5.625 | 105.0 | 0.153 | 0.05 | 0.068 | 43.2 | 0.99 | 0.207 | 0.983 | 8.0 | 0.27 | 63.726 | 0.64 | 228.911 | 915.644 |
Zinc (mg) | 1.32 | 0.66 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.03 | 0.05 | 0.0 | 0.01 | 0.01 | 2.15 | 8.6 |
Copper (mg) | 0.272 | 0.05 | 0.005 | 0.0 | 0.0 | 0.0 | 0.01 | 0.004 | 0.002 | 0.002 | 0.0 | 0.008 | 0.001 | 0.353 | 1.412 |
Manganese (mg) | 0.863 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.032 | 0.02 | 0.024 | 0.0 | н/д | 0.002 | 0.0 | 0.943 | 3.772 |
Selenium (mcg) | 59.3 | 34.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 94.0 | 376.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 3.05 | 6.375 | 0.0 | 187.425 | 0.495 | 0.11 | 0.0 | 131.2 | н/д | 2.967 | 0.308 | 331.929 | 1327.716 |
Retinol (mcg) | 0.0 | 31.25 | 0.0 | 0.0 | 0.0 | 50.325 | 0.0 | 0.0 | 0.0 | 35.6 | 0.0 | 0.0 | 0.092 | 117.267 | 469.068 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 31.25 | 0.153 | 0.319 | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | 36.2 | 0.0 | 0.151 | 0.092 | 119.464 | 477.856 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | н/д | 0.0 | 11.85 | 0.248 | 0.061 | 0.0 | 7.4 | 0.0 | 1.785 | 0.0 | 21.8 | 87.2 |
Vitamin E (mg) | 0.1 | 0.8 | 0.02 | н/д | 0.48 | 0.17 | 0.0 | 0.0 | 0.0 | 0.11 | 1.94 | 0.02 | 0.0 | 3.66 | 14.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 4.2 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.2 | 16.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.875 | 0.0 | 1.373 | н/д | 0.0 | 0.0 | 0.99 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.432 | 77.728 |
Tocopherol, beta (mg) | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.83 | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.85 | 3.4 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 7.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 9.9 | 39.6 |
Thiamin (mg) | 0.834 | 0.113 | 0.005 | 0.0 | 0.0 | 0.001 | 0.012 | 0.002 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.976 | 3.904 |
Riboflavin (mg) | 0.375 | 0.1 | 0.002 | 0.0 | 0.0 | 0.002 | 0.007 | 0.001 | 0.004 | 0.03 | 0.0 | 0.003 | 0.002 | 0.526 | 2.104 |
Niacin (mg) | 6.731 | 2.713 | 0.015 | 0.001 | 0.0 | 0.003 | 0.03 | 0.009 | 0.033 | 0.012 | 0.0 | 0.014 | 0.086 | 9.647 | 38.588 |
Pantothenic acid (mg) | 0.403 | н/д | 0.015 | 0.0 | 0.0 | 0.008 | 0.03 | 0.007 | 0.008 | 0.056 | н/д | 0.001 | 0.004 | 0.532 | 2.128 |
Vitamin B-6 (mg) | 0.131 | 0.163 | 0.008 | 0.0 | 0.0 | 0.0 | 0.03 | 0.015 | 0.01 | 0.006 | 0.0 | 0.0 | 0.001 | 0.363 | 1.452 |
Folate (mcg) | 222.188 | 6.25 | 1.983 | 0.124 | 0.0 | 0.225 | 4.703 | 0.037 | 0.197 | 0.4 | 0.0 | 0.495 | 0.055 | 236.654 | 946.616 |
Vitamin B-12 (mcg) | 0.0 | 4.66 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 4.72 | 18.88 |
Choline (mg) | 14.2 | 85.8 | 0.8 | н/д | 0.0 | 1.4 | 1.5 | 0.3 | 1.0 | 3.4 | 0.0 | 0.1 | н/д | 108.4 | 433.6 |
Folic acid (mcg) | 205.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.313 | 821.252 |
Tryptophan (g) | 0.178 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | н/д | 0.008 | н/д | н/д | 0.001 | 0.192 | 0.768 |
Threonine (g) | 0.431 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.005 | 0.002 | н/д | 0.024 | н/д | н/д | 0.005 | 0.471 | 1.884 |
Isoleucine (g) | 0.478 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.002 | 0.003 | н/д | 0.032 | н/д | н/д | 0.006 | 0.525 | 2.1 |
Leucine (g) | 0.928 | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.007 | 0.004 | н/д | 0.052 | н/д | н/д | 0.01 | 1.008 | 4.032 |
Lysine (g) | 0.281 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.01 | 0.003 | н/д | 0.042 | н/д | н/д | 0.012 | 0.353 | 1.412 |
Methionine (g) | 0.141 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | н/д | 0.014 | н/д | н/д | 0.004 | 0.161 | 0.644 |
Cystine (g) | 0.244 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 0.006 | н/д | н/д | 0.001 | 0.253 | 1.012 |
Phenylalanine (g) | 0.628 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.007 | 0.002 | н/д | 0.026 | н/д | н/д | 0.005 | 0.672 | 2.688 |
Tyrosine (g) | 0.225 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | н/д | 0.026 | н/д | н/д | 0.004 | 0.262 | 1.048 |
Valine (g) | 0.553 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.005 | 0.004 | н/д | 0.036 | н/д | н/д | 0.006 | 0.609 | 2.436 |
Arginine (g) | 0.441 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.025 | 0.008 | н/д | 0.02 | н/д | н/д | 0.008 | 0.503 | 2.012 |
Histidine (g) | 0.281 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | н/д | 0.014 | н/д | н/д | 0.004 | 0.304 | 1.216 |
Alanine (g) | 0.413 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.005 | 0.002 | н/д | 0.018 | н/д | н/д | 0.008 | 0.447 | 1.788 |
Aspartic acid (g) | 0.581 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.022 | 0.006 | н/д | 0.042 | н/д | н/д | 0.013 | 0.669 | 2.676 |
Glutamic acid (g) | 4.313 | н/д | н/д | 0.0 | 0.0 | 0.014 | 0.064 | 0.01 | н/д | 0.114 | н/д | н/д | 0.019 | 4.533 | 18.132 |
Glycine (g) | 0.413 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.007 | 0.002 | н/д | 0.012 | н/д | н/д | 0.006 | 0.442 | 1.768 |
Proline (g) | 1.472 | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.002 | 0.001 | н/д | 0.052 | н/д | н/д | 0.004 | 1.538 | 6.152 |
Serine (g) | 0.581 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.005 | 0.002 | н/д | 0.03 | н/д | н/д | 0.005 | 0.628 | 2.512 |
Cholesterol (mg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 16.125 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.369 | 109.694 | 438.776 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.263 | 0.6 | 0.0 | 0.0 | 0.466 | 3.853 | 0.01 | 0.001 | 0.0 | 2.404 | 1.864 | 0.005 | 0.008 | 9.474 | 37.896 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 7.459 | н/д | 3.713 | н/д | н/д | н/д | н/д | 1.032 | н/д | 12.203 | 48.812 |
Monounsaturated Fat (g) | 0.159 | 1.125 | 0.0 | 0.001 | 2.462 | 1.577 | 0.002 | 0.0 | 0.0 | 1.116 | 9.85 | 0.001 | 0.007 | 16.301 | 65.204 |
Polyunsaturated (g) | 0.525 | 0.875 | 0.0 | 0.0 | 0.355 | 0.228 | 0.005 | 0.003 | 0.0 | 0.144 | 1.42 | 0.006 | 0.01 | 3.572 | 14.288 |