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Рецепт Pasta With Lentils And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm wholemeal spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lentils
48.0g 		butter
3.75g 		nutmeg
0.55g 		onion
24.75g 		spinach
30.67g 		lemon juice
3.82g 		pine nuts
6.5g 		Всего в порции Всего в рецепте
Protein (g) 12.38 0.03 0.03 0.27 0.88 0.01 0.89 14.5 29.0
Total Fat (g) 0.51 3.04 0.2 0.02 0.12 0.0 4.44 8.34 16.68
Carbohydrates (g) 28.84 0.0 0.27 2.31 1.11 0.33 0.85 33.72 67.44
Ash (g) 1.28 0.08 0.01 0.09 0.53 0.01 0.17 2.17 4.34
Calories (kcal) 169.44 26.888 2.888 9.9 7.055 0.954 43.737 260.86 521.72
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.09 0.09 0.18
Sucrose (g) 0.71 н/д н/д 0.25 0.02 н/д 0.22 1.2 2.4
Glucose (dextrose) (g) 0.0 н/д н/д 0.49 0.03 н/д 0.0 0.53 1.06
Fructose (g) 0.13 н/д н/д 0.32 0.05 н/д 0.0 0.5 1.0
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.14 н/д н/д 0.0 0.0 н/д 0.0 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 0.6 0.03 22.05 28.03 3.46 0.15 59.32 118.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.16 1.05 0.13 0.09 0.23 2.64 5.28
Galactose (g) 0.0 н/д н/д 0.0 0.03 н/д 0.0 0.03 0.06
Dietary Fiber (g) 14.6 0.0 0.1 0.4 0.7 0.0 0.2 16.1 32.2
Calcium (mg) 26.88 0.9 1.012 5.693 30.365 0.267 1.04 66.157 132.314
Iron (mg) 3.62 0.0 0.02 0.05 0.83 0.0 0.36 4.88 9.76
Magnesium (mg) 58.56 0.075 1.007 2.475 24.231 0.229 16.312 102.888 205.776
Phosphorus (mg) 216.48 0.9 1.172 7.178 15.029 0.229 37.368 278.355 556.71
Potassium (mg) 458.4 0.9 1.925 36.135 171.15 4.731 38.798 712.038 1424.076
Sodium (mg) 2.88 21.6 0.088 0.99 24.231 0.038 0.13 49.957 99.914
Zinc (mg) 2.29 0.0 0.01 0.04 0.16 0.0 0.42 2.94 5.88
Copper (mg) 0.25 0.0 0.006 0.01 0.04 0.001 0.086 0.392 0.784
Manganese (mg) 0.638 0.0 0.016 0.032 0.276 0.0 0.572 1.535 3.07
Selenium (mcg) 4.0 0.0 0.0 0.1 0.3 0.0 0.0 4.5 9.0
Vitamin A, IU (IU) 18.72 93.713 0.561 0.495 2876.113 0.763 1.885 2992.25 5984.5
Retinol (mcg) 0.0 25.163 0.0 0.0 0.0 0.0 0.0 25.163 50.326
Vitamin A, RAE (mcg_RAE) 0.96 25.65 0.028 0.0 143.852 0.038 0.065 170.592 341.184
Beta Carotene (mcg) 11.04 5.925 0.088 0.248 1725.607 0.114 1.105 1744.126 3488.252
Vitamin E (mg) 0.24 0.09 0.0 0.0 0.62 0.01 0.61 1.56 3.12
Vitamin D (IU) н/д 2.1 н/д н/д н/д н/д н/д 2.1 4.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 3741.371 0.343 0.585 3743.289 7486.578
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.03 0.0 0.0 0.0 0.06 н/д 0.72 2.81 5.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 1.8 8.6 1.8 0.1 14.4 28.8
Thiamin (mg) 0.418 0.0 0.002 0.012 0.025 0.001 0.023 0.481 0.962
Riboflavin (mg) 0.101 0.001 0.0 0.007 0.058 0.0 0.015 0.183 0.366
Niacin (mg) 1.253 0.002 0.007 0.03 0.221 0.004 0.285 1.801 3.602
Pantothenic acid (mg) 1.027 0.004 н/д 0.03 0.021 0.004 0.02 1.106 2.212
Vitamin B-6 (mg) 0.259 0.0 0.001 0.03 0.061 0.002 0.006 0.359 0.718
Folate (mcg) 229.92 0.113 0.418 4.703 59.504 0.496 2.21 297.362 594.724
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) 46.3 0.7 0.0 1.5 5.5 0.2 3.6 57.9 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.012 н/д 0.007 0.022 0.044
Threonine (g) н/д 0.002 н/д 0.005 0.037 н/д 0.024 0.067 0.134
Isoleucine (g) н/д 0.002 н/д 0.002 0.046 н/д 0.035 0.085 0.17
Leucine (g) н/д 0.003 н/д 0.007 0.067 н/д 0.064 0.142 0.284
Lysine (g) н/д 0.003 н/д 0.01 0.052 н/д 0.035 0.1 0.2
Methionine (g) н/д 0.001 н/д 0.0 0.015 н/д 0.017 0.033 0.066
Cystine (g) н/д 0.0 н/д 0.0 0.012 н/д 0.019 0.031 0.062
Phenylalanine (g) н/д 0.002 н/д 0.007 0.04 н/д 0.034 0.083 0.166
Tyrosine (g) н/д 0.002 н/д 0.002 0.034 н/д 0.033 0.071 0.142
Valine (g) н/д 0.002 н/д 0.005 0.049 н/д 0.045 0.101 0.202
Arginine (g) н/д 0.001 н/д 0.025 0.049 н/д 0.157 0.232 0.464
Histidine (g) н/д 0.001 н/д 0.002 0.018 н/д 0.022 0.044 0.088
Alanine (g) н/д 0.001 н/д 0.005 0.043 н/д 0.044 0.093 0.186
Aspartic acid (g) н/д 0.002 н/д 0.022 0.074 н/д 0.084 0.183 0.366
Glutamic acid (g) н/д 0.007 н/д 0.064 0.104 н/д 0.19 0.366 0.732
Glycine (g) н/д 0.001 н/д 0.007 0.04 н/д 0.045 0.093 0.186
Proline (g) н/д 0.003 н/д 0.002 0.034 н/д 0.044 0.083 0.166
Serine (g) н/д 0.002 н/д 0.005 0.031 н/д 0.055 0.092 0.184
Cholesterol (mg) 0.0 8.063 0.0 0.0 0.0 0.0 0.0 8.063 16.126
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 1.926 0.143 0.01 0.018 0.0 0.318 2.493 4.986
Phytosterols (mg) н/д н/д 0.341 3.713 2.76 н/д 9.163 15.977 31.954
Monounsaturated Fat (g) 0.091 0.788 0.018 0.002 0.003 0.0 1.219 2.122 4.244
Polyunsaturated (g) 0.25 0.114 0.002 0.005 0.052 0.0 2.214 2.637 5.274