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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 4 x Cloves garlic, chopped
- 1/2 c. Onions, minced
- 1/2 c. Green peppers, choppe
- 1/2 c. Mushrooms, minced
- 2 Tbsp. Fresh parsley, minced
- 2 can (6 1/2 ounce) chopped clams
- 1/2 tsp Thyme
- Â Â Salt and pepper to taste
- 1 dsh Cayene pepper
Инструкции
- Saute/fry the onions, green peppers, and garlic in the extra virgin olive oil till translucent/soft (add in a little water and cover if necessary during this process). Add in the mushrooms and continue heating in the covered saucepan for about 3 min. Add in the remaining ingredients, including all the liquid which comes with the clams, and heat till warm in a covered saucepan.
- Serve with 1 c. of spaghetti or possibly linguini and Parmesan cheese (optional).
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 314 | |
| Calories from Fat 243 | 77% |
| Total Fat 27.51g | 34% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 805mg | 34% |
| Potassium 955mg | 27% |
| Total Carbs 15.27g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.25g | 4% |
| Protein 4.76g | 8% |
