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Рецепт Pasta with Fresh Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spaghetti pasta
250.0g 		olive oil
33.75g 		tomatoes
112.84g 		onion
24.75g 		garlics
5.22g 		pepper
0.0g 		salt
0.0g 		parmesan
14.2g 		Всего в порции Всего в рецепте
Protein (g) 32.6 0.0 0.99 0.27 0.33 н/д н/д 5.08 39.27 78.54
Total Fat (g) 3.78 33.75 0.23 0.02 0.03 н/д н/д 3.67 41.47 82.94
Carbohydrates (g) 186.68 0.0 4.42 2.31 1.73 н/д н/д 0.46 195.59 391.18
Ash (g) 2.2 0.0 0.56 0.09 0.08 н/д н/д 0.86 3.79 7.58
Calories (kcal) 927.5 298.35 20.311 9.9 7.778 н/д н/д 55.664 1319.503 2639.006
Starch (g) 156.13 н/д 0.0 0.0 н/д н/д н/д н/д 156.13 312.26
Sucrose (g) 1.2 н/д 0.0 0.25 н/д н/д н/д н/д 1.45 2.9
Glucose (dextrose) (g) 0.3 н/д 1.41 0.49 н/д н/д н/д н/д 2.2 4.4
Fructose (g) 0.28 н/д 1.55 0.32 н/д н/д н/д н/д 2.14 4.28
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 4.9 н/д 0.0 0.0 н/д н/д н/д н/д 4.9 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 24.75 0.0 106.63 22.05 3.06 н/д н/д 4.14 160.64 321.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 6.68 0.0 2.97 1.05 0.05 н/д н/д 0.11 10.86 21.72
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.0 0.0 1.4 0.4 0.1 н/д н/д 0.0 9.9 19.8
Calcium (mg) 52.5 0.338 11.284 5.693 9.448 н/д н/д 168.128 247.39 494.78
Iron (mg) 8.25 0.19 0.3 0.05 0.09 н/д н/д 0.12 9.0 18.0
Magnesium (mg) 132.5 0.0 12.412 2.475 1.305 н/д н/д 6.248 154.94 309.88
Phosphorus (mg) 472.5 0.0 27.082 7.178 7.987 н/д н/д 98.548 613.294 1226.588
Potassium (mg) 557.5 0.338 267.431 36.135 20.932 н/д н/д 13.064 895.4 1790.8
Sodium (mg) 15.0 0.675 5.642 0.99 0.887 н/д н/д 227.484 250.678 501.356
Zinc (mg) 3.53 0.0 0.19 0.04 0.06 н/д н/д 0.39 4.21 8.42
Copper (mg) 0.725 0.0 0.068 0.01 0.016 н/д н/д 0.004 0.823 1.646
Manganese (mg) 2.3 0.0 0.124 0.032 0.087 н/д н/д 0.003 2.546 5.092
Selenium (mcg) 158.0 0.0 0.0 0.1 0.7 н/д н/д 3.2 162.1 324.2
Vitamin A, IU (IU) 0.0 0.0 939.957 0.495 0.47 н/д н/д 56.658 997.58 1995.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 15.052 15.052 30.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.393 0.0 0.0 н/д н/д 15.336 62.729 125.458
Beta Carotene (mcg) 0.0 0.0 506.652 0.248 0.261 н/д н/д 3.976 511.136 1022.272
Vitamin E (mg) 0.28 4.84 0.61 0.0 0.0 н/д н/д 0.03 5.77 11.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 н/д н/д 0.0 2903.373 5806.746
Lutein + zeaxanthin (mcg) 45.0 0.0 138.793 0.99 0.835 н/д н/д 0.0 185.618 371.236
Tocopherol, beta (mg) 0.15 0.04 0.01 0.0 н/д н/д н/д н/д 0.2 0.4
Tocopherol, gamma (mg) 2.2 0.28 0.14 0.0 н/д н/д н/д н/д 2.62 5.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.3 1.8 1.6 н/д н/д 0.0 17.8 35.6
Thiamin (mg) 2.225 0.0 0.045 0.012 0.01 н/д н/д 0.006 2.299 4.598
Riboflavin (mg) 1.0 0.0 0.023 0.007 0.006 н/д н/д 0.047 1.083 2.166
Niacin (mg) 17.95 0.0 0.666 0.03 0.037 н/д н/д 0.038 18.72 37.44
Pantothenic acid (mg) 1.075 0.0 0.102 0.03 0.031 н/д н/д 0.064 1.301 2.602
Vitamin B-6 (mg) 0.35 0.0 0.09 0.03 0.065 н/д н/д 0.013 0.547 1.094
Folate (mcg) 592.5 0.0 16.926 4.703 0.157 н/д н/д 0.994 615.279 1230.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.17 0.17 0.34
Choline (mg) 37.8 0.1 7.6 1.5 1.2 н/д н/д 2.2 50.3 100.6
Folic acid (mcg) 547.5 0.0 0.0 0.0 0.0 н/д н/д 0.0 547.5 1095.0
Tryptophan (g) 0.475 0.0 0.011 0.002 0.004 н/д н/д 0.068 0.561 1.122
Threonine (g) 1.15 0.0 0.034 0.005 0.008 н/д н/д 0.187 1.385 2.77
Isoleucine (g) 1.275 0.0 0.023 0.002 0.011 н/д н/д 0.268 1.58 3.16
Leucine (g) 2.475 0.0 0.034 0.007 0.016 н/д н/д 0.49 3.022 6.044
Lysine (g) 0.75 0.0 0.034 0.01 0.014 н/д н/д 0.47 1.278 2.556
Methionine (g) 0.375 0.0 0.011 0.0 0.004 н/д н/д 0.136 0.527 1.054
Cystine (g) 0.65 0.0 0.011 0.0 0.004 н/д н/д 0.034 0.699 1.398
Phenylalanine (g) 1.675 0.0 0.079 0.007 0.009 н/д н/д 0.273 2.043 4.086
Tyrosine (g) 0.6 0.0 0.011 0.002 0.004 н/д н/д 0.284 0.902 1.804
Valine (g) 1.475 0.0 0.023 0.005 0.015 н/д н/д 0.348 1.866 3.732
Arginine (g) 1.175 0.0 0.023 0.025 0.033 н/д н/д 0.187 1.443 2.886
Histidine (g) 0.75 0.0 0.011 0.002 0.006 н/д н/д 0.196 0.965 1.93
Alanine (g) 1.1 0.0 0.034 0.005 0.007 н/д н/д 0.149 1.295 2.59
Aspartic acid (g) 1.55 0.0 0.158 0.022 0.026 н/д н/д 0.318 2.074 4.148
Glutamic acid (g) 11.5 0.0 0.485 0.064 0.042 н/д н/д 1.166 13.258 26.516
Glycine (g) 1.1 0.0 0.023 0.007 0.01 н/д н/д 0.088 1.228 2.456
Proline (g) 3.925 0.0 0.023 0.002 0.005 н/д н/д 0.594 4.549 9.098
Serine (g) 1.55 0.0 0.034 0.005 0.01 н/д н/д 0.294 1.893 3.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 9.656 9.656 19.312
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.7 4.661 0.034 0.01 0.005 н/д н/д 2.33 7.74 15.48
Phytosterols (mg) н/д 74.588 7.899 3.713 н/д н/д н/д н/д 86.199 172.398
Monounsaturated Fat (g) 0.425 24.624 0.034 0.002 0.001 н/д н/д 1.068 26.154 52.308
Polyunsaturated (g) 1.4 3.551 0.09 0.005 0.013 н/д н/д 0.081 5.14 10.28