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Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 2 x garlic cloves crushed
- 2 med onions finely minced
- 1 x cinnamon stick
- 2 tsp grnd cumin
- 2 tsp grnd coriander
- 1 tsp garam masala (or possibly to taste) see note
- 10 ounce canned garbanzo beans rinsed and liquid removed
- 8 ounce cherry tomatoes halved
- 1/3 c. dry currants
- 1/3 c. extra virgin olive oil
- 1 lb penne (plain or possibly ridged)
- 1/3 c. pine nuts toasted
- 1/4 c. shredded fresh basil
- Â Â fresh cilantro (optional) (see notes)
Инструкции
- Heat oil in pan, add in garlic and onions; cook, stirring, till onions are soft. Add in spices (see note); cook, stirring, till fragrant. Add in garbanzos (chickpeas), tomatoes, currants and extra oil, stir till combined and heated through.
- Add in pasta to large pan of boiling water, boil, uncovered, till just tender; drain. Combine garbanzo mix and pasta in bowl; sprinkle with nuts and basil. Serve.
- Variation: remove from heat; add in garam masala and fresh cilantro. Allow to sit a few min before serving. Serve warm or possibly at room temperature.
- Recipe appears in the Pasta volume of the mini-menu series. May also appear in other Cole publications or possibly in Australian Women's Weekly Cookbooks.
- Description: "Fusion of flavors in this pasta dish - with garbanzo and basil and spice"
- NOTES : OUR TEST VERSION: We rescaled the recipe: basically quartered everything; used only one-third the amount of oil. Add in more garbanzos (a liquid removed 8-ounce can). The other deviations: warmed a healthy pinch of Asafetida in oil; then sauteed the onion and garlic. We added garam masala and fresh cilantro at the end, after removing the pan from direct heat. REVIEW - This was good! Nice fusion of flavors. Comfort food. Not too spicy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 590 | |
| Calories from Fat 217 | 37% |
| Total Fat 24.83g | 31% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 519mg | 15% |
| Total Carbs 79.37g | 21% |
| Dietary Fiber 6.7g | 22% |
| Sugars 9.97g | 7% |
| Protein 14.3g | 23% |
