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Pasta with Aubergine Sauce (Eggplant)
by
Marie Rayner
Текущий рейтинг: 4.0
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%20and%20it%20turned%20out%20really,%20really%20nice.%20%20%20I%20loved%20it.%20%20With%20whole%20wheat%20pasta%20(spaghetti)%20and%20some%20grated%20cheese%20on%20top,%20it%20went%20down%20a%20real%20treat.%3C/p%3E%3Cp%3EThe%20nice%20thing%20about%20a%20cheese%20like%20Parmiginia%20is%20that%20a%20little%20bit%20goes%20a%20long%20way%20because%20it%20is%20really%20big%20on%20flavour%20.%20.%20.%20because%20it%20is%20hard%20and%20dry%20.%20.%20.%20%20lower%20in%20fat%20than%20regular%20cheeses.%20%20Both%20pluses.%3C/p%3E%3Cp%3EI%20am%20also%20using%20whole%20wheat%20pasta%20these%20days%20.%20.%20.%20%20I%20really%20can't%20gell%20the%20difference%20in%20flavour%20from%20regular%20pasta%20.%20.%20.%20%20but%20I%20know%20it's%20better%20for%20me.%20%20I%20just%20wish%20they%20made%20more%20varities.%20%20I've%20only%20ever%20been%20able%20to%20find%20spaghetti,%20fusilli%20and%20penne%20so%20far.%20%20I%20wish%20they%20would%20make%20whole%20wheat%20lasagne%20noodles.%3C/p%3E%3Cp%3EIt's%20better%20for%20you%20because%20it%20packs%20a%20higher%20nutrient%20value%20than%20regular%20pasta.%20%20Whole%20grains%20are%20complex%20carbs%20and%20release%20energy%20to%20your%20body%20much%20slower%20than%20normal%20%22White%22%20breads,%20pastas,%20rice,%20etc.%20%20This%20slow%20release%20energy%20makes%20you%20feel%20satisfied%20longer.%20%20%20Another%20plus.%20%20Increased%20fibre%20for%20better%20digestion,%20slow%20release%20carbs,%20heart%20healthy%20%20and%20containing%20generous%20amounts%20of%20phosphorus,%20manganese,%20magnesium%20and%20selenium%20this%20makes%20for%20a%20very%20healthy%20choice%20and%20when%20combined%20with%20a%20delicious%20low%20fat%20sauce,%20it's%20just%20win/win%20all%20round!%20%20If%20you%20like%20%20Aubergine/Eggplant%20Parmesan%20.%20.%20.%20%20you%20will%20love%20this.%3C/p%3E%3Cp%3E*Pasta%20with%20Aubergine%20Sauce*%3C/p%3E%3Cp%3ESeres%204%3C/p%3E%3Cp%3EWho%20says%20a%20pasta%20sauce%20has%20to%20have%20meat%20in%20it%20to%20be%20delicious.%20This%20is%20fabulous.%3C/p%3E%3Cp%3EFor%20the%20sauce:%3C/p%3E%3Cp%3EIn%20a%201%20cup%20%20serving%20of%20cooked%20whole%20wheat%20pasta,%20there%20are%20140%20calories,%2042g%20of%20carbohydrates,%207%20grams%20of%20protein%20and%206%20grams%20of%20fiber,%20which%20is%20about%2025%25%20of%20your%20daily%20fiber%20needs.%20It%20is%20a%20low-fat%20food%20and%20contains%20high%20levels%20of%20manganese%20and%20selenium,%20which%20are%20minerals%20important%20in%20maintaining%20bone%20health%20and%20immune%20function.%20%20In%20the%20case%20of%20a%20diabetic%20where%20you%20are%20watching%20your%20carbohydrate%20intake,%20I%20would%20suggest%20you%20cut%20the%20serving%20in%20half%20and%20serve%20a%20nice%20big%20salad%20on%20the%20side.%3C/p%3E){kind=link}