Рецепт Pasta Twists With Beer Cheese Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.81 view details
  • 8 ounce packaged dry tri colored corkscrew macaroni or possibly rope macaroni (gemelli)
  • 2 med carrots, sliced
  • 1 sm zucchini, coarsely minced
  • 1 c. fresh whole mushrooms, quartered
  • 2 Tbsp. butter or possibly margarine
  • 2 Tbsp. all purpose flour
  • 1 c. lowfat milk
  • 1/4 c. Icehouse beer or possibly your favorite
  • 3/4 c. shredded sharp cheddar cheese

Инструкции

  1. Cook the pasta according to the package directions. Drain, keep hot.
  2. Meanwhile for the sauce, in a medium saucepan, cook the carrots, zucchini, mushrooms in butter or possibly margarine till tender. Stir in the flour. add in the lowfat milk all at once. Cook and stir over medium heat till thickened and bubbly.
  3. Cook and stir for 1 minute more. Add in the beer of your choice and heat through. Remove from the heat. Gradually add in the cheddar cheese, stirring just till melted. If you like, season to taste with salt and pepper.
  4. Makes 4servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 195  
Calories from Fat 119 61%
Total Fat 13.58g 17%
Saturated Fat 8.54g 34%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 222mg 9%
Potassium 332mg 9%
Total Carbs 10.4g 3%
Dietary Fiber 1.3g 4%
Sugars 5.35g 4%
Protein 8.91g 14%
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