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Ингредиенты
- 8 ounce packaged dry tri colored corkscrew macaroni or possibly rope macaroni (gemelli)
- 2 med carrots, sliced
- 1 sm zucchini, coarsely minced
- 1 c. fresh whole mushrooms, quartered
- 2 Tbsp. butter or possibly margarine
- 2 Tbsp. all purpose flour
- 1 c. lowfat milk
- 1/4 c. Icehouse beer or possibly your favorite
- 3/4 c. shredded sharp cheddar cheese
Инструкции
- Cook the pasta according to the package directions. Drain, keep hot.
- Meanwhile for the sauce, in a medium saucepan, cook the carrots, zucchini, mushrooms in butter or possibly margarine till tender. Stir in the flour. add in the lowfat milk all at once. Cook and stir over medium heat till thickened and bubbly.
- Cook and stir for 1 minute more. Add in the beer of your choice and heat through. Remove from the heat. Gradually add in the cheddar cheese, stirring just till melted. If you like, season to taste with salt and pepper.
- Makes 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 195 | |
| Calories from Fat 119 | 61% |
| Total Fat 13.58g | 17% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 222mg | 9% |
| Potassium 332mg | 9% |
| Total Carbs 10.4g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.35g | 4% |
| Protein 8.91g | 14% |
