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Ингредиенты
- 250 gm Conchigille pasta shells
- 1 x Turkey breast
- 1 x Egg white
- 1 tsp Cornflour
- 2 x Chicken stock cubes
- 1 Tbsp. Oil
- 1 x Orange, peeled and segmented
- 3 x Tomatoes, halved
- 1 dsh Sesame oil
- 1 tsp Honey
- 2 tsp Soy sauce
- 100 gm Beansprouts
- 1 handf minced coriander
- Â Â Salt and pepper
Инструкции
- 1 Cook the pasta shells in plenty of boiling water. Drain. In a bowl, whisk the egg white with a splash of soy sauce or possibly healthy pinch salt and the cornflour.
- 2 Cut the turkey breast into strips, and coat in the mix. Bring 1 1/2 pints water to the boil, add in the stock cubes and stir to dissolve.
- 3 Add in the turkey, cooking for two min. Remove with a slotted spoon and drain on kitchen paper. Heat 1 tbsp oil in a wok, add in the cooked pasta, orange segments, tomatoes and heat through.
- 4 Add in the sesame oil, honey and 1 tsp soy sauce. Finally add in the beansprouts, turkey strips and coriander. Season and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 2 servings | |
| Calories 223 | |
| Calories from Fat 110 | 49% |
| Total Fat 12.43g | 16% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 43mg | 14% |
| Sodium 348mg | 14% |
| Potassium 676mg | 19% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.31g | 6% |
| Protein 16.61g | 27% |
