Рецепт Pasta Soup Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		macaroni
52.5g 		lentils
48.0g 		mushrooms
16.97g 		parmesan cheese
10.0g 		onion
9.0g 		chicken bouillon
15.0g 		parsley
0.5g 		oregano
0.5g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 6.85 12.38 0.52 3.85 0.1 0.3 0.11 0.06 0.12 24.29 24.29
Total Fat (g) 0.79 0.51 0.06 2.86 0.01 0.09 0.02 0.05 0.01 4.39 4.39
Carbohydrates (g) 39.2 28.84 0.56 0.41 0.84 0.06 0.26 0.32 0.51 70.99 70.99
Ash (g) 0.46 1.28 0.14 0.8 0.03 н/д 0.06 0.04 0.02 2.84 2.84
Calories (kcal) 194.775 169.44 3.735 43.1 3.6 2.4 1.38 1.53 2.324 422.284 422.284
Starch (g) 32.79 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 32.79 32.79
Sucrose (g) 0.25 0.71 0.0 0.02 0.09 н/д 0.02 0.0 н/д 1.09 1.09
Glucose (dextrose) (g) 0.06 0.0 0.25 0.02 0.18 н/д 0.01 0.01 н/д 0.53 0.53
Fructose (g) 0.06 0.13 0.03 0.02 0.12 н/д 0.0 0.01 н/д 0.36 0.36
Lactose (g) 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.02
Maltose (g) 1.03 0.14 0.0 0.02 0.0 н/д 0.0 0.0 н/д 1.19 1.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 4.99 15.69 2.08 8.02 14.39 0.05 0.04 0.05 50.5 50.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.97 0.28 0.09 0.38 0.04 0.04 0.02 0.17 3.4 3.4
Galactose (g) 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.02
Dietary Fiber (g) 1.7 14.6 0.2 0.0 0.2 0.0 0.2 0.2 0.1 17.1 17.1
Calcium (mg) 11.025 26.88 0.509 110.9 2.07 0.6 7.34 7.88 0.56 167.764 167.764
Iron (mg) 1.73 3.62 0.08 0.09 0.02 0.03 0.49 0.22 0.02 6.31 6.31
Magnesium (mg) 27.825 58.56 1.528 3.8 0.9 0.15 1.245 1.35 0.406 95.764 95.764
Phosphorus (mg) 99.225 216.48 14.599 72.9 2.61 4.5 1.755 1.0 2.919 415.988 415.988
Potassium (mg) 117.075 458.4 53.981 12.5 13.14 12.9 19.025 8.345 7.707 703.073 703.073
Sodium (mg) 3.15 2.88 0.849 152.9 0.36 47.7 2.26 0.075 0.182 210.356 210.356
Zinc (mg) 0.74 2.29 0.09 0.39 0.02 0.02 0.02 0.02 0.02 3.6 3.6
Copper (mg) 0.152 0.25 0.054 0.024 0.004 0.008 0.003 0.005 0.001 0.5 0.5
Manganese (mg) 0.483 0.638 0.008 0.009 0.012 н/д 0.053 0.023 0.004 1.23 1.23
Selenium (mcg) 33.2 4.0 1.6 1.8 0.0 0.0 0.1 0.0 0.3 41.0 41.0
Vitamin A, IU (IU) 0.0 18.72 0.0 44.2 0.18 н/д 50.92 34.515 0.0 148.535 148.535
Retinol (mcg) 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 12.0 0.0 0.0 2.545 1.725 0.0 17.23 17.23
Beta Carotene (mcg) 0.0 11.04 0.0 3.1 0.09 0.0 26.9 20.56 0.0 61.69 61.69
Vitamin E (mg) 0.06 0.24 0.0 0.03 0.0 0.0 0.03 0.09 0.0 0.46 0.46
Vitamin D (IU) н/д н/д 3.056 н/д н/д н/д н/д н/д н/д 3.056 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.985 0.0 0.0 1.985 1.985
Lutein + zeaxanthin (mcg) 9.45 0.0 0.0 0.0 0.36 0.0 27.65 4.31 0.0 41.77 41.77
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.0 0.05 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.46 2.03 0.0 н/д 0.0 н/д 0.01 0.1 0.0 2.6 2.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.1 0.4 0.0 0.7 0.0 0.6 0.3 0.1 4.1 4.1
Thiamin (mg) 0.467 0.418 0.014 0.003 0.005 0.0 0.001 0.002 0.003 0.912 0.912
Riboflavin (mg) 0.21 0.101 0.068 0.049 0.003 0.005 0.006 0.002 0.001 0.444 0.444
Niacin (mg) 3.77 1.253 0.613 0.011 0.011 0.206 0.04 0.031 0.005 5.938 5.938
Pantothenic acid (mg) 0.226 1.027 0.255 0.033 0.011 н/д н/д н/д н/д 1.551 1.551
Vitamin B-6 (mg) 0.074 0.259 0.017 0.005 0.011 0.002 0.005 0.006 0.021 0.399 0.399
Folate (mcg) 124.425 229.92 2.716 1.0 1.71 0.3 0.9 1.37 0.014 362.355 362.355
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.23 0.0 0.02 0.0 0.0 0.0 0.25 0.25
Choline (mg) 7.9 46.3 2.9 1.5 0.5 0.7 0.5 0.2 0.5 61.0 61.0
Folic acid (mcg) 114.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.975 114.975
Tryptophan (g) 0.1 н/д 0.007 0.052 0.001 н/д н/д н/д 0.002 0.161 0.161
Threonine (g) 0.242 н/д 0.019 0.146 0.002 н/д н/д н/д 0.003 0.411 0.411
Isoleucine (g) 0.268 н/д 0.014 0.197 0.001 н/д н/д н/д 0.005 0.484 0.484
Leucine (g) 0.52 н/д 0.02 0.372 0.003 н/д н/д н/д 0.007 0.922 0.922
Lysine (g) 0.158 н/д 0.019 0.298 0.004 н/д н/д н/д 0.004 0.482 0.482
Methionine (g) 0.079 н/д 0.005 0.102 0.0 н/д н/д н/д 0.002 0.188 0.188
Cystine (g) 0.137 н/д 0.002 0.012 0.0 н/д н/д н/д 0.001 0.151 0.151
Phenylalanine (g) 0.352 н/д 0.015 0.208 0.003 н/д н/д н/д 0.003 0.581 0.581
Tyrosine (g) 0.126 н/д 0.007 0.233 0.001 н/д н/д н/д 0.002 0.368 0.368
Valine (g) 0.31 н/д 0.039 0.252 0.002 н/д н/д н/д 0.005 0.608 0.608
Arginine (g) 0.247 н/д 0.014 0.157 0.009 н/д н/д н/д 0.012 0.438 0.438
Histidine (g) 0.158 н/д 0.01 0.109 0.001 н/д н/д н/д 0.002 0.28 0.28
Alanine (g) 0.231 н/д 0.034 0.116 0.002 н/д н/д н/д 0.002 0.385 0.385
Aspartic acid (g) 0.326 н/д 0.034 0.267 0.008 н/д н/д н/д 0.009 0.644 0.644
Glutamic acid (g) 2.415 н/д 0.058 0.87 0.023 н/д н/д н/д 0.015 3.381 3.381
Glycine (g) 0.231 н/д 0.015 0.076 0.003 н/д н/д н/д 0.004 0.329 0.329
Proline (g) 0.824 н/д 0.014 0.462 0.001 н/д н/д н/д 0.002 1.303 1.303
Serine (g) 0.326 н/д 0.015 0.229 0.002 н/д н/д н/д 0.004 0.575 0.575
Cholesterol (mg) 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 8.8 8.8
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.077 0.007 1.73 0.004 0.024 0.001 0.013 0.001 2.003 2.003
Phytosterols (mg) н/д н/д н/д н/д 1.35 н/д н/д 1.015 0.056 2.421 2.421
Monounsaturated Fat (g) 0.089 0.091 0.0 0.838 0.001 0.036 0.016 0.003 0.0 1.075 1.075
Polyunsaturated (g) 0.294 0.25 0.024 0.117 0.002 0.017 0.002 0.026 0.003 0.734 0.734