Рецепт Pasta Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		half
60.5g 		pesto
22.5g 		sun
228.0g 		romano
14.79g 		Всего в порции Всего в рецепте
Protein (g) 1.79 2.08 26.84 4.7 35.41 70.82
Total Fat (g) 6.96 11.32 41.09 3.98 63.35 126.7
Carbohydrates (g) 2.6 0.77 153.22 0.54 157.13 314.26
Ash (g) 0.41 н/д н/д 0.99 1.4 2.8
Calories (kcal) 78.65 110.475 1064.76 57.218 1311.103 2622.206
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 7.48 3.12 4.57 63.92 127.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.14 46.56 0.11 46.9 93.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 11.9 0.0 12.1 24.2
Calcium (mg) 63.525 58.275 196.08 157.312 475.192 950.384
Iron (mg) 0.04 0.43 9.92 0.11 10.5 21.0
Magnesium (mg) 6.05 11.25 207.48 6.062 230.842 461.684
Phosphorus (mg) 57.475 45.675 670.32 112.366 885.836 1771.672
Potassium (mg) 78.65 39.6 884.64 12.715 1015.605 2031.21
Sodium (mg) 24.805 203.175 75.24 177.42 480.64 961.28
Zinc (mg) 0.31 0.35 4.56 0.38 5.6 11.2
Copper (mg) 0.006 0.065 0.661 0.004 0.737 1.474
Manganese (mg) 0.0 н/д н/д 0.003 0.003 0.006
Selenium (mcg) 1.1 0.8 39.4 2.1 43.5 87.0
Vitamin A, IU (IU) 214.17 н/д н/д 61.358 275.528 551.056
Retinol (mcg) 57.475 9.0 0.0 13.307 79.782 159.564
Vitamin A, RAE (mcg_RAE) 58.685 27.45 0.0 14.194 100.329 200.658
Beta Carotene (mcg) 13.31 218.475 0.0 10.202 241.987 483.974
Vitamin E (mg) 0.2 1.51 8.78 0.03 10.52 21.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 387.225 0.0 0.0 387.225 774.45
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 1.4 0.2 0.0 2.2 4.4
Thiamin (mg) 0.024 0.011 0.707 0.006 0.748 1.496
Riboflavin (mg) 0.091 0.029 0.41 0.055 0.585 1.17
Niacin (mg) 0.048 0.16 2.166 0.012 2.386 4.772
Pantothenic acid (mg) 0.175 н/д н/д 0.062 0.238 0.476
Vitamin B-6 (mg) 0.024 0.02 0.274 0.013 0.331 0.662
Folate (mcg) 1.815 5.85 77.52 1.035 86.22 172.44
Vitamin B-12 (mcg) 0.2 0.09 0.16 0.17 0.62 1.24
Choline (mg) 11.3 2.7 79.8 2.3 96.1 192.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д н/д 0.064 0.088 0.176
Threonine (g) 0.079 н/д н/д 0.173 0.252 0.504
Isoleucine (g) 0.109 н/д н/д 0.25 0.359 0.718
Leucine (g) 0.175 н/д н/д 0.454 0.629 1.258
Lysine (g) 0.145 н/д н/д 0.435 0.58 1.16
Methionine (g) 0.042 н/д н/д 0.126 0.168 0.336
Cystine (g) 0.018 н/д н/д 0.031 0.049 0.098
Phenylalanine (g) 0.085 н/д н/д 0.253 0.338 0.676
Tyrosine (g) 0.085 н/д н/д 0.263 0.348 0.696
Valine (g) 0.121 н/д н/д 0.322 0.443 0.886
Arginine (g) 0.067 н/д н/д 0.173 0.24 0.48
Histidine (g) 0.048 н/д н/д 0.182 0.23 0.46
Alanine (g) 0.061 н/д н/д 0.138 0.198 0.396
Aspartic acid (g) 0.139 н/д н/д 0.294 0.433 0.866
Glutamic acid (g) 0.375 н/д н/д 1.079 1.454 2.908
Glycine (g) 0.036 н/д н/д 0.081 0.118 0.236
Proline (g) 0.175 н/д н/д 0.55 0.725 1.45
Serine (g) 0.097 н/д н/д 0.272 0.369 0.738
Cholesterol (mg) 22.385 3.6 0.0 15.376 41.361 82.722
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.332 2.007 5.062 2.531 13.932 27.864
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.009 7.092 13.315 1.159 23.575 47.15
Polyunsaturated (g) 0.26 1.69 7.25 0.087 9.288 18.576