Рецепт Pasta Salad With Artichokes And Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. raw sm shaped pasta
1/2 tsp dry summer savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		artichoke hearts
22.68g 		alfalfa sprout
4.13g 		pepper
10.11g 		carrot
9.05g 		olives
18.0g 		wine vinegar
9.96g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.16 0.09 0.08 0.0 0.0 0.0 1.0 6.0
Total Fat (g) 0.08 0.03 0.02 0.02 18.0 0.0 0.0 18.14 108.84
Carbohydrates (g) 2.71 0.09 0.47 0.87 0.0 0.03 0.0 4.16 24.96
Ash (g) 0.17 0.02 0.04 0.09 н/д 0.02 0.0 0.33 1.98
Calories (kcal) 12.02 0.949 2.023 3.71 159.12 1.892 0.011 179.724 1078.344
Starch (g) 0.0 н/д 0.0 0.13 н/д н/д н/д 0.13 0.78
Sucrose (g) 0.17 0.0 0.01 0.32 н/д н/д 0.0 0.5 3.0
Glucose (dextrose) (g) 0.05 0.0 0.12 0.05 н/д н/д 0.0 0.23 1.38
Fructose (g) 0.0 0.0 0.11 0.05 н/д н/д 0.0 0.17 1.02
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 19.07 3.83 9.5 7.99 0.0 9.41 0.04 49.83 298.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.24 0.43 0.0 0.0 0.0 0.9 5.4
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.2 0.3 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 4.763 1.32 1.011 2.986 0.18 0.598 0.083 10.941 65.646
Iron (mg) 0.14 0.04 0.03 0.03 0.1 0.04 0.0 0.39 2.34
Magnesium (mg) 9.525 1.114 1.011 1.086 0.0 0.398 0.03 13.165 78.99
Phosphorus (mg) 16.556 2.888 2.023 3.167 0.0 0.797 0.026 25.456 152.736
Potassium (mg) 64.863 3.259 17.698 28.955 0.18 3.884 0.138 118.977 713.862
Sodium (mg) 13.608 0.248 0.303 6.243 0.36 0.797 0.002 21.56 129.36
Zinc (mg) 0.09 0.04 0.01 0.02 0.0 0.0 0.0 0.17 1.02
Copper (mg) 0.029 0.007 0.007 0.005 0.0 0.001 0.0 0.049 0.294
Manganese (mg) 0.052 0.008 0.012 0.013 н/д 0.005 0.001 0.09 0.54
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.6
Vitamin A, IU (IU) 2.948 6.394 37.419 1511.615 н/д 0.0 2.476 1560.852 9365.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 0.33 1.82 75.554 0.0 0.0 0.124 78.055 468.33
Beta Carotene (mcg) 1.814 3.589 21.036 749.654 0.0 н/д 1.475 777.568 4665.408
Vitamin E (mg) 0.04 0.0 0.04 0.06 2.58 н/д 0.0 2.72 16.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 н/д 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 105.232 0.0 34.486 23.164 0.0 н/д 2.652 165.534 993.204
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.3 8.1 0.5 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.011 0.003 0.006 0.006 0.0 н/д 0.0 0.027 0.162
Riboflavin (mg) 0.02 0.005 0.003 0.005 0.0 н/д 0.0 0.034 0.204
Niacin (mg) 0.252 0.02 0.049 0.089 0.0 н/д 0.0 0.409 2.454
Pantothenic acid (mg) 0.054 0.023 0.01 0.024 н/д н/д 0.0 0.112 0.672
Vitamin B-6 (mg) 0.018 0.001 0.022 0.013 0.0 н/д 0.0 0.054 0.324
Folate (mcg) 20.185 1.485 1.011 1.719 0.0 н/д 0.032 24.432 146.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 7.8 0.6 0.6 0.8 0.1 н/д 0.0 9.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.001 н/д н/д 0.0 0.002 0.012
Threonine (g) н/д 0.005 0.004 0.017 н/д н/д 0.0 0.027 0.162
Isoleucine (g) н/д 0.006 0.002 0.007 н/д н/д 0.0 0.015 0.09
Leucine (g) н/д 0.011 0.004 0.009 н/д н/д 0.0 0.024 0.144
Lysine (g) н/д 0.009 0.004 0.009 н/д н/д 0.0 0.022 0.132
Methionine (g) н/д н/д 0.001 0.002 н/д н/д 0.0 0.003 0.018
Cystine (g) н/д н/д 0.001 0.007 н/д н/д 0.0 0.008 0.048
Phenylalanine (g) н/д н/д 0.009 0.005 н/д н/д 0.0 0.015 0.09
Tyrosine (g) н/д н/д 0.001 0.004 н/д н/д 0.0 0.005 0.03
Valine (g) н/д 0.006 0.004 0.006 н/д н/д 0.0 0.017 0.102
Arginine (g) н/д н/д 0.003 0.008 н/д н/д 0.0 0.011 0.066
Histidine (g) н/д н/д 0.001 0.004 н/д н/д 0.0 0.005 0.03
Alanine (g) н/д н/д 0.004 0.01 н/д н/д 0.0 0.014 0.084
Aspartic acid (g) н/д н/д 0.021 0.017 н/д н/д 0.0 0.039 0.234
Glutamic acid (g) н/д н/д 0.019 0.033 н/д н/д 0.0 0.053 0.318
Glycine (g) н/д н/д 0.003 0.005 н/д н/д 0.0 0.008 0.048
Proline (g) н/д н/д 0.002 0.005 н/д н/д 0.0 0.007 0.042
Serine (g) н/д н/д 0.005 0.005 н/д н/д 0.0 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.018 0.003 0.006 0.004 2.486 0.0 0.0 2.517 15.102
Phytosterols (mg) н/д н/д 0.91 н/д н/д н/д н/д 0.91 5.46
Monounsaturated Fat (g) 0.002 0.002 0.001 0.001 13.133 н/д 0.0 13.14 78.84
Polyunsaturated (g) 0.032 0.017 0.006 0.011 1.894 н/д 0.0 1.959 11.754