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Рецепт Pasta Salad Blt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly other kid-friendly shape
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
177.44g 		tomatoes
33.9g 		romaine lettuce
11.05g 		mayonnaise
14.94g 		yogurt
7.66g 		wine vinegar
2.5g 		garlic
0.65g 		salt
0.0g 		bacon
28.35g 		Всего в порции Всего в рецепте
Protein (g) 23.14 0.3 0.14 0.0 0.4 0.0 0.04 н/д 3.29 27.31 109.24
Total Fat (g) 2.68 0.07 0.03 11.62 0.12 0.0 0.0 н/д 12.77 27.29 109.16
Carbohydrates (g) 132.49 1.33 0.36 0.04 0.54 0.01 0.22 н/д 0.19 135.18 540.72
Ash (g) 1.56 0.17 0.06 0.06 0.08 0.0 0.01 н/д 0.71 2.66 10.64
Calories (kcal) 658.302 6.102 1.878 102.77 4.824 0.475 0.972 н/д 129.843 905.166 3620.664
Starch (g) 110.81 0.0 0.0 н/д н/д н/д н/д н/д н/д 110.81 443.24
Sucrose (g) 0.85 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.85 3.4
Glucose (dextrose) (g) 0.21 0.42 0.04 н/д н/д н/д н/д н/д н/д 0.68 2.72
Fructose (g) 0.2 0.46 0.09 н/д н/д н/д н/д н/д н/д 0.75 3.0
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 3.48 0.0 0.0 н/д н/д н/д н/д н/д н/д 3.48 13.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 17.57 32.03 10.45 3.24 6.51 2.36 0.38 н/д 11.4 83.95 335.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.74 0.89 0.13 0.04 0.54 0.0 0.01 н/д 0.0 6.35 25.4
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 0.4 0.2 0.0 0.0 0.0 0.0 н/д 0.0 6.3 25.2
Calcium (mg) 37.262 3.39 3.645 1.046 14.013 0.15 1.181 н/д 1.701 62.388 249.552
Iron (mg) 5.86 0.09 0.11 0.03 0.01 0.01 0.01 н/д 0.14 6.25 25.0
Magnesium (mg) 94.043 3.729 1.546 0.149 1.302 0.1 0.163 н/д 3.402 104.435 417.74
Phosphorus (mg) 335.362 8.135 3.314 3.734 11.027 0.2 0.998 н/д 53.298 416.068 1664.272
Potassium (mg) 395.691 80.337 27.281 2.091 17.919 0.975 2.617 н/д 58.968 585.879 2343.516
Sodium (mg) 10.646 1.695 0.884 72.596 5.36 0.2 0.111 н/д 236.156 327.648 1310.592
Zinc (mg) 2.5 0.06 0.03 0.02 0.07 0.0 0.01 н/д 0.33 3.01 12.04
Copper (mg) 0.515 0.02 0.006 0.0 0.001 0.0 0.002 н/д 0.02 0.563 2.252
Manganese (mg) 1.632 0.037 0.018 н/д 0.0 0.001 0.011 н/д 0.006 1.705 6.82
Selenium (mcg) 112.1 0.0 0.0 0.2 0.3 н/д 0.1 н/д 5.7 118.5 474.0
Vitamin A, IU (IU) 0.0 282.366 962.02 0.0 3.905 0.0 0.059 н/д 10.49 1258.839 5035.356
Retinol (mcg) 0.0 0.0 0.0 0.0 1.072 н/д 0.0 н/д 3.119 4.191 16.764
Vitamin A, RAE (mcg_RAE) 0.0 14.237 48.156 0.0 1.072 0.0 0.0 н/д 3.119 66.584 266.336
Beta Carotene (mcg) 0.0 152.2 577.212 0.0 0.153 н/д 0.033 н/д 0.0 729.597 2918.388
Vitamin E (mg) 0.2 0.18 0.01 1.76 0.0 н/д 0.0 н/д 0.08 2.23 8.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 872.183 0.0 0.0 0.0 н/д 0.0 н/д 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 31.939 41.694 255.36 0.0 0.0 н/д 0.104 н/д 0.0 329.098 1316.392
Tocopherol, beta (mg) 0.11 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.12 0.48
Tocopherol, gamma (mg) 1.56 0.04 0.04 н/д н/д н/д н/д н/д 0.02 1.66 6.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 2.7 0.0 0.1 0.0 0.2 н/д 0.0 7.2 28.8
Thiamin (mg) 1.579 0.014 0.008 0.001 0.003 н/д 0.001 н/д 0.079 1.686 6.744
Riboflavin (mg) 0.71 0.007 0.008 0.009 0.016 н/д 0.001 н/д 0.031 0.781 3.124
Niacin (mg) 12.74 0.2 0.034 0.001 0.008 н/д 0.005 н/д 1.086 14.075 56.3
Pantothenic acid (mg) 0.763 0.031 0.015 н/д 0.045 н/д 0.004 н/д 0.147 1.005 4.02
Vitamin B-6 (mg) 0.248 0.027 0.008 0.001 0.004 н/д 0.008 н/д 0.06 0.356 1.424
Folate (mcg) 420.533 5.085 15.021 0.0 0.842 н/д 0.02 н/д 0.567 442.068 1768.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 н/д 0.0 н/д 0.2 0.24 0.96
Choline (mg) 26.8 2.3 1.1 0.1 1.2 н/д 0.2 н/д 13.2 44.8 179.2
Folic acid (mcg) 388.594 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 388.594 1554.376
Tryptophan (g) 0.337 0.003 0.001 н/д 0.002 н/д 0.0 н/д 0.028 0.373 1.492
Threonine (g) 0.816 0.01 0.004 н/д 0.017 н/д 0.001 н/д 0.128 0.976 3.904
Isoleucine (g) 0.905 0.007 0.006 н/д 0.022 н/д 0.001 н/д 0.153 1.094 4.376
Leucine (g) 1.757 0.01 0.009 н/д 0.041 н/д 0.002 н/д 0.255 2.073 8.292
Lysine (g) 0.532 0.01 0.007 н/д 0.036 н/д 0.002 н/д 0.272 0.859 3.436
Methionine (g) 0.266 0.003 0.002 н/д 0.012 н/д 0.001 н/д 0.074 0.358 1.432
Cystine (g) 0.461 0.003 0.001 н/д 0.004 н/д 0.0 н/д 0.037 0.507 2.028
Phenylalanine (g) 1.189 0.024 0.008 н/д 0.022 н/д 0.001 н/д 0.13 1.374 5.496
Tyrosine (g) 0.426 0.003 0.003 н/д 0.021 н/д 0.001 н/д 0.102 0.556 2.224
Valine (g) 1.047 0.007 0.007 н/д 0.033 н/д 0.002 н/д 0.176 1.271 5.084
Arginine (g) 0.834 0.007 0.006 н/д 0.012 н/д 0.004 н/д 0.213 1.075 4.3
Histidine (g) 0.532 0.003 0.002 н/д 0.01 н/д 0.001 н/д 0.125 0.673 2.692
Alanine (g) 0.781 0.01 0.007 н/д 0.018 н/д 0.001 н/д 0.21 1.026 4.104
Aspartic acid (g) 1.1 0.047 0.015 н/д 0.032 н/д 0.003 н/д 0.309 1.507 6.028
Glutamic acid (g) 8.162 0.146 0.02 н/д 0.079 н/д 0.005 н/д 0.485 8.897 35.588
Glycine (g) 0.781 0.007 0.006 н/д 0.01 н/д 0.001 н/д 0.23 1.034 4.136
Proline (g) 2.786 0.007 0.006 н/д 0.047 н/д 0.001 н/д 0.181 3.028 12.112
Serine (g) 1.1 0.01 0.006 н/д 0.025 н/д 0.001 н/д 0.125 1.267 5.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.459 н/д 0.0 н/д 19.278 19.737 78.948
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.497 0.01 0.004 1.61 0.077 0.0 0.001 н/д 4.25 6.449 25.796
Phytosterols (mg) н/д 2.373 н/д н/д н/д н/д н/д н/д н/д 2.373 9.492
Monounsaturated Fat (g) 0.302 0.01 0.001 2.693 0.033 н/д 0.0 н/д 5.684 8.723 34.892
Polyunsaturated (g) 0.994 0.027 0.018 6.803 0.003 н/д 0.002 н/д 1.426 9.272 37.088