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Add a photoPasta Puttanesca is an Italian dish that is packed with flavors of tangy, spicy and saltiness. This recipe is debuting arugula - a spicy leafy green that is at its peak flavor during the spring months.
Ингредиенты
- 8 oz spaghetti
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1/3 cup fresh parsley, chopped
- ¼ cup Spanish olives, chopped
- 2 tbsp capers, drained
- 1 tsp anchovy paste
- 1 tsp dried oregano
- 1/8 tsp red pepper flakes
- 1 (14 oz) can diced tomatoes
- ¾ cup arugula, chopped
- 2 tbsp reserved pasta water
- ¼ cup grated parmesan
Инструкции
- [Bring a large pot of water to a boil and salt generously. Add in the pasta and cook until al dente.
- While pasta is cooking preheat a large skillet on a medium heat. Add olive oil into the skillet along with the garlic and lightly brown for about 2 minutes.
- Add in the parsley, olives, capers, anchovy paste, oregano and red pepper flakes. Stir to combine and cook for 2 minutes then add in the diced tomatoes, cook for an additional 5 minutes. Stir in arugula and allow for the leafy green to wilt, about 1 more minute.
- Once the sauce is complete add in the drained cooked pasta and reserved pasta water. Toss to combine all ingredients and serve in a family style bowl then finish by topping with freshly grated parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 181 | 44% |
| Total Fat 20.32g | 25% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 352mg | 15% |
| Potassium 270mg | 8% |
| Total Carbs 45.73g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.85g | 2% |
| Protein 11.5g | 18% |
Комментарии
01 марта 2012Honestly...I didn't tell Maria what anchovy paste was I just told her that it has a slightly nutty/salty flavor to it when its cooked. :) She tried it and loved it. You can watch her reaction in our video! Enjoy! http://youtu.be/G8H4qYZ7JRo
01 марта 2012This looks delicious. Does your daughter like the Anchovy paste? I've not tried it on my kids...but I'm a little leery...
