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Рецепт Pasta Crab Casserole Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages (8 ounces each) imitation crab meat, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spiral pasta
18.9g 		onions
22.5g 		mushrooms
18.33g 		pepper
5.09g 		garlics
0.44g 		butter
9.46g 		cream
9.58g 		cheddar cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 2.46 0.25 0.57 0.04 0.03 0.08 0.2 3.53 7.16 85.92
Total Fat (g) 0.29 0.02 0.06 0.01 0.0 7.67 1.89 4.7 14.64 175.68
Carbohydrates (g) 14.11 2.1 0.6 0.24 0.14 0.01 0.28 0.18 17.66 211.92
Ash (g) 0.17 0.08 0.16 0.02 0.01 0.2 0.08 0.56 1.27 15.24
Calories (kcal) 70.119 9.0 4.033 1.018 0.648 67.816 18.496 57.125 228.256 2739.072
Starch (g) 11.8 0.0 0.0 0.0 н/д н/д 0.0 н/д 11.8 141.6
Sucrose (g) 0.09 0.22 0.0 0.01 н/д н/д 0.0 0.03 0.35 4.2
Glucose (dextrose) (g) 0.02 0.44 0.27 0.06 н/д н/д 0.0 н/д 0.8 9.6
Fructose (g) 0.02 0.29 0.03 0.06 н/д н/д 0.0 н/д 0.4 4.8
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.34 0.03 0.37 4.44
Maltose (g) 0.37 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.39 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 20.05 16.95 4.78 0.25 1.5 7.14 5.21 57.75 693.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.95 0.3 0.12 0.0 0.01 0.34 0.07 2.3 27.6
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 3.969 5.175 0.55 0.509 0.787 2.27 10.542 102.202 126.004 1512.048
Iron (mg) 0.62 0.05 0.09 0.02 0.01 0.0 0.02 0.1 0.9 10.8
Magnesium (mg) 10.017 2.25 1.65 0.509 0.109 0.189 0.958 3.969 19.651 235.812
Phosphorus (mg) 35.721 6.525 15.766 1.018 0.666 2.27 11.021 72.576 145.563 1746.756
Potassium (mg) 42.147 32.85 58.299 8.909 1.744 2.27 13.513 13.892 173.623 2083.476
Sodium (mg) 1.134 0.9 0.917 0.153 0.074 54.48 7.667 88.027 153.351 1840.212
Zinc (mg) 0.27 0.04 0.1 0.01 0.01 0.01 0.04 0.44 0.9 10.8
Copper (mg) 0.055 0.009 0.059 0.004 0.001 0.0 0.002 0.004 0.134 1.608
Manganese (mg) 0.174 0.029 0.009 0.006 0.007 0.0 0.001 0.001 0.228 2.736
Selenium (mcg) 11.9 0.1 1.7 0.0 0.1 0.1 0.2 2.0 16.1 193.2
Vitamin A, IU (IU) 0.0 0.45 0.0 18.836 0.039 236.364 55.2 142.034 452.922 5435.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 15.333 36.572 115.37 1384.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.916 0.0 64.695 15.525 37.564 118.7 1424.4
Beta Carotene (mcg) 0.0 0.225 0.0 10.589 0.022 14.944 2.492 12.049 40.32 483.84
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 0.22 0.04 0.04 0.35 4.2
Vitamin D (IU) н/д н/д 3.3 н/д н/д 5.297 н/д 1.701 10.298 123.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.9 0.0 17.36 0.07 0.0 0.0 0.0 21.731 260.772
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.4 4.1 0.1 0.0 0.1 0.0 6.4 76.8
Thiamin (mg) 0.168 0.011 0.015 0.003 0.001 0.001 0.004 0.004 0.207 2.484
Riboflavin (mg) 0.076 0.007 0.073 0.002 0.0 0.003 0.016 0.054 0.231 2.772
Niacin (mg) 1.357 0.027 0.662 0.024 0.003 0.004 0.011 0.011 2.099 25.188
Pantothenic acid (mg) 0.081 0.027 0.275 0.005 0.003 0.01 0.033 0.058 0.492 5.904
Vitamin B-6 (mg) 0.026 0.027 0.018 0.011 0.005 0.0 0.006 0.01 0.104 1.248
Folate (mcg) 44.793 4.275 2.933 0.509 0.013 0.284 0.671 2.552 56.029 672.348
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.02 0.03 0.12 0.17 2.04
Choline (mg) 2.9 1.4 3.2 0.3 0.1 1.8 1.8 2.3 13.7 164.4
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.002 0.007 0.001 0.0 0.001 0.004 0.045 0.096 1.152
Threonine (g) 0.087 0.005 0.02 0.002 0.001 0.004 0.012 0.126 0.256 3.072
Isoleucine (g) 0.096 0.002 0.015 0.001 0.001 0.005 0.013 0.22 0.353 4.236
Leucine (g) 0.187 0.007 0.022 0.002 0.001 0.008 0.026 0.339 0.591 7.092
Lysine (g) 0.057 0.009 0.02 0.002 0.001 0.007 0.022 0.293 0.411 4.932
Methionine (g) 0.028 0.0 0.005 0.001 0.0 0.002 0.007 0.092 0.135 1.62
Cystine (g) 0.049 0.0 0.002 0.001 0.0 0.001 0.003 0.018 0.074 0.888
Phenylalanine (g) 0.127 0.007 0.016 0.005 0.001 0.004 0.012 0.186 0.357 4.284
Tyrosine (g) 0.045 0.002 0.007 0.001 0.0 0.004 0.012 0.17 0.242 2.904
Valine (g) 0.112 0.005 0.042 0.002 0.001 0.006 0.016 0.235 0.419 5.028
Arginine (g) 0.089 0.023 0.015 0.002 0.003 0.003 0.01 0.133 0.276 3.312
Histidine (g) 0.057 0.002 0.011 0.001 0.0 0.002 0.008 0.123 0.204 2.448
Alanine (g) 0.083 0.005 0.037 0.002 0.001 0.003 0.01 0.099 0.239 2.868
Aspartic acid (g) 0.117 0.02 0.037 0.011 0.002 0.006 0.021 0.227 0.44 5.28
Glutamic acid (g) 0.869 0.059 0.062 0.01 0.004 0.017 0.055 0.863 1.938 23.256
Glycine (g) 0.083 0.007 0.016 0.002 0.001 0.002 0.006 0.061 0.177 2.124
Proline (g) 0.297 0.002 0.015 0.001 0.0 0.008 0.025 0.398 0.746 8.952
Serine (g) 0.117 0.005 0.016 0.003 0.001 0.005 0.015 0.207 0.369 4.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 4.983 14.884 40.203 482.436
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.009 0.007 0.003 0.0 4.859 1.103 2.99 9.024 108.288
Phytosterols (mg) н/д 3.375 н/д 0.458 н/д н/д н/д н/д 3.833 45.996
Monounsaturated Fat (g) 0.032 0.002 0.0 0.001 0.0 1.988 0.486 1.331 3.84 46.08
Polyunsaturated (g) 0.106 0.005 0.026 0.003 0.001 0.288 0.081 0.133 0.641 7.692