Рецепт Pasta Con Sarde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Pasta with sardines)
    Makes 10-12 side-dish servings
    (2 c.)
1 x (15-oz) can condimento per pasta con sarde (available at Italian groceries)
    Several dashes pepper
10 x to 12 servings warm cooked spaghetti (about 2 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onions
39.6g 		olive
5.4g 		tomatoes puree
82.2g 		tomatoes
13.47g 		sugar
2.52g 		pine nuts
2.6g 		bread crumbs
21.6g 		olive
2.7g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.0 1.36 0.12 0.0 0.36 2.88 0.0 5.15 51.5
Total Fat (g) 0.04 5.4 0.17 0.03 0.0 1.78 1.14 2.7 11.26 112.6
Carbohydrates (g) 3.7 0.0 7.38 0.53 2.52 0.34 15.55 0.0 30.02 300.2
Ash (g) 0.14 н/д 1.05 0.07 0.0 0.07 0.62 н/д 1.95 19.5
Calories (kcal) 15.84 47.736 31.236 2.424 9.752 17.49 85.32 23.868 233.666 2336.66
Starch (g) 0.0 н/д н/д 0.0 н/д 0.04 12.89 н/д 12.92 129.2
Sucrose (g) 0.39 н/д 0.0 0.0 н/д 0.09 0.0 н/д 0.48 4.8
Glucose (dextrose) (g) 0.78 н/д 2.01 0.17 н/д 0.0 0.39 н/д 3.36 33.6
Fructose (g) 0.51 н/д 1.96 0.18 н/д 0.0 0.53 н/д 3.18 31.8
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.41 н/д 0.41 4.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.29 0.0 72.24 12.73 0.0 0.06 1.41 0.0 121.72 1217.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.0 3.97 0.35 2.52 0.09 1.34 0.0 9.95 99.5
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 1.6 0.2 0.0 0.1 1.0 0.0 3.5 35.0
Calcium (mg) 9.108 0.054 14.796 1.347 0.025 0.416 39.528 0.027 65.301 653.01
Iron (mg) 0.08 0.03 1.46 0.04 0.0 0.14 1.04 0.02 2.82 28.2
Magnesium (mg) 3.96 0.0 18.906 1.481 0.0 6.523 9.288 0.0 40.158 401.58
Phosphorus (mg) 11.484 0.0 32.88 3.232 0.0 14.943 35.64 0.0 98.179 981.79
Potassium (mg) 57.816 0.054 360.858 31.919 0.05 15.515 42.336 0.027 508.575 5085.75
Sodium (mg) 1.584 0.108 327.978 0.673 0.0 0.052 158.112 0.054 488.561 4885.61
Zinc (mg) 0.07 0.0 0.3 0.02 0.0 0.17 0.31 0.0 0.87 8.7
Copper (mg) 0.016 0.0 0.238 0.008 0.0 0.034 0.056 0.0 0.353 3.53
Manganese (mg) 0.051 н/д 0.14 0.015 0.0 0.229 0.199 н/д 0.633 6.33
Selenium (mcg) 0.2 0.0 0.6 0.0 0.0 0.0 5.4 0.0 6.2 62.0
Vitamin A, IU (IU) 0.792 н/д 419.22 112.188 0.0 0.754 0.0 н/д 532.954 5329.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.372 5.657 0.0 0.026 0.0 0.0 27.055 270.55
Beta Carotene (mcg) 0.396 0.0 251.532 60.471 0.0 0.442 0.0 0.0 312.841 3128.41
Vitamin E (mg) 0.01 0.77 1.62 0.07 0.0 0.24 0.02 0.39 3.12 31.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 17881.788 346.532 0.0 0.0 0.0 0.0 18228.32 182283.2
Lutein + zeaxanthin (mcg) 1.584 0.0 0.0 16.566 0.0 0.234 0.0 0.0 18.384 183.84
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.2 0.02 н/д 0.29 0.16 н/д 0.67 6.7
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.04 н/д 0.04 0.4
Vitamin C (mg) 2.9 0.0 8.7 1.7 0.0 0.0 0.0 0.0 13.4 134.0
Thiamin (mg) 0.02 0.0 0.025 0.005 0.0 0.009 0.21 0.0 0.269 2.69
Riboflavin (mg) 0.012 0.0 0.066 0.003 0.001 0.006 0.086 0.0 0.173 1.73
Niacin (mg) 0.048 0.0 1.208 0.079 0.0 0.114 1.432 0.0 2.881 28.81
Pantothenic acid (mg) 0.048 н/д 0.362 0.012 0.0 0.008 0.119 н/д 0.548 5.48
Vitamin B-6 (mg) 0.048 0.0 0.107 0.011 0.0 0.002 0.026 0.0 0.193 1.93
Folate (mcg) 7.524 0.0 9.042 2.02 0.0 0.884 23.112 0.0 42.582 425.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.8
Choline (mg) 2.4 0.0 14.5 0.9 0.0 1.5 3.2 0.0 22.4 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.712 0.0 17.712 177.12
Tryptophan (g) 0.004 н/д 0.008 0.001 н/д 0.003 0.035 н/д 0.051 0.51
Threonine (g) 0.008 н/д 0.033 0.004 н/д 0.01 0.093 н/д 0.147 1.47
Isoleucine (g) 0.004 н/д 0.025 0.003 н/д 0.014 0.117 н/д 0.162 1.62
Leucine (g) 0.012 н/д 0.041 0.004 н/д 0.026 0.207 н/д 0.29 2.9
Lysine (g) 0.016 н/д 0.041 0.004 н/д 0.014 0.093 н/д 0.168 1.68
Methionine (g) 0.0 н/д 0.008 0.001 н/д 0.007 0.05 н/д 0.066 0.66
Cystine (g) 0.0 н/д 0.008 0.001 н/д 0.008 0.06 н/д 0.078 0.78
Phenylalanine (g) 0.012 н/д 0.033 0.009 н/д 0.014 0.143 н/д 0.21 2.1
Tyrosine (g) 0.004 н/д 0.016 0.001 н/д 0.013 0.086 н/д 0.121 1.21
Valine (g) 0.008 н/д 0.025 0.003 н/д 0.018 0.13 н/д 0.183 1.83
Arginine (g) 0.04 н/д 0.025 0.003 н/д 0.063 0.119 н/д 0.248 2.48
Histidine (g) 0.004 н/д 0.025 0.001 н/д 0.009 0.065 н/д 0.104 1.04
Alanine (g) 0.008 н/д 0.041 0.004 н/д 0.018 0.104 н/д 0.174 1.74
Aspartic acid (g) 0.036 н/д 0.23 0.019 н/д 0.034 0.166 н/д 0.485 4.85
Glutamic acid (g) 0.103 н/д 0.666 0.058 н/д 0.076 0.89 н/д 1.793 17.93
Glycine (g) 0.012 н/д 0.025 0.003 н/д 0.018 0.106 н/д 0.163 1.63
Proline (g) 0.004 н/д 0.033 0.003 н/д 0.017 0.296 н/д 0.353 3.53
Serine (g) 0.008 н/д 0.033 0.004 н/д 0.022 0.143 н/д 0.209 2.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.746 0.025 0.004 0.0 0.127 0.259 0.373 1.55 15.5
Phytosterols (mg) 5.94 н/д н/д 0.943 н/д 3.664 1.728 н/д 12.275 122.75
Monounsaturated Fat (g) 0.004 3.94 0.025 0.004 0.0 0.488 0.22 1.97 6.65 66.5
Polyunsaturated (g) 0.008 0.568 0.074 0.011 0.0 0.885 0.445 0.284 2.275 22.75