Рецепт Pasta And Kidney Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. rosamarina, (orzo) pasta,
    rinsed/dra
15 ounce , (15 to 16)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.84g 		tomatoes
47.5g 		chicken broth
236.59g 		oregano
0.75g 		oregano
0.13g 		pepper
0.08g 		garlic
0.65g 		kidney beans
120.0g 		parmesan cheese
2.5g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.37 2.37 0.08 0.01 0.0 0.04 6.26 0.96 0.01 10.31 41.24
Total Fat (g) 0.02 0.06 0.24 0.08 0.01 0.0 0.0 0.72 0.72 0.0 1.85 7.4
Carbohydrates (g) 1.88 1.9 0.95 0.48 0.08 0.0 0.22 17.4 0.1 0.02 23.02 92.08
Ash (g) 0.08 0.38 1.66 0.05 0.01 0.0 0.01 1.97 0.2 0.01 4.37 17.48
Calories (kcal) 7.949 8.075 16.561 2.295 0.383 0.025 0.972 100.8 10.775 0.086 147.92 591.68
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 10.68 н/д н/д 10.68 42.72
Sucrose (g) 0.18 0.0 н/д 0.01 0.0 0.0 н/д 2.22 0.0 н/д 2.42 9.68
Glucose (dextrose) (g) 0.56 0.52 н/д 0.01 0.0 0.0 н/д 0.0 0.0 н/д 1.11 4.44
Fructose (g) 0.5 0.6 н/д 0.01 0.0 0.0 н/д 0.0 0.0 н/д 1.12 4.48
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.66 44.78 231.38 0.05 0.01 0.07 0.38 93.65 0.52 0.21 393.73 1574.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.13 0.0 0.03 0.01 0.0 0.01 2.22 0.02 0.0 4.67 18.68
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.2 0.5 0.9 0.3 0.1 0.0 0.0 6.4 0.0 0.0 8.4 33.6
Calcium (mg) 4.968 14.725 14.195 11.82 1.97 0.006 1.181 40.8 27.725 0.328 117.718 470.872
Iron (mg) 0.06 0.46 0.47 0.33 0.06 0.0 0.01 1.4 0.02 0.01 2.84 11.36
Magnesium (mg) 2.236 5.225 2.366 2.025 0.338 0.01 0.163 32.4 0.95 0.119 45.831 183.324
Phosphorus (mg) 6.707 9.025 30.756 1.5 0.25 0.021 0.998 108.0 18.225 0.138 175.62 702.48
Potassium (mg) 29.561 89.3 189.27 12.518 2.086 0.169 2.617 284.4 3.125 1.316 614.36 2457.44
Sodium (mg) 1.987 67.925 373.808 0.113 0.019 0.003 0.111 355.2 38.225 0.133 837.524 3350.096
Zinc (mg) 0.03 0.07 0.17 0.03 0.01 0.0 0.01 0.55 0.1 0.0 0.96 3.84
Copper (mg) 0.015 0.033 0.071 0.007 0.001 0.0 0.002 0.168 0.006 0.0 0.304 1.216
Manganese (mg) 0.02 0.038 0.118 0.035 0.006 0.0 0.011 0.204 0.002 0.0 0.435 1.74
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 0.0 1.8 7.2
Vitamin A, IU (IU) 0.248 55.575 0.0 51.773 8.629 2.503 0.059 0.0 11.05 20.007 149.844 599.376
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 2.85 0.0 2.588 0.431 0.126 0.0 0.0 3.0 1.0 9.994 39.976
Beta Carotene (mcg) 0.248 33.25 0.0 30.84 5.14 1.298 0.033 н/д 0.775 12.003 83.588 334.352
Vitamin E (mg) 0.0 0.32 0.0 0.14 0.02 0.0 0.0 0.02 0.01 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 1.49 40.85 0.0 6.465 1.078 0.041 0.104 н/д 0.0 13.207 63.236 252.944
Tocopherol, beta (mg) 0.0 0.0 н/д 0.08 0.01 0.0 н/д 0.0 н/д 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.15 0.02 0.0 н/д 0.83 н/д 0.0 1.03 4.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.03 0.01 0.0 н/д 0.02 н/д 0.0 0.06 0.24
Vitamin C (mg) 1.2 4.4 16.6 0.4 0.1 0.1 0.2 1.4 0.0 0.3 24.7 98.8
Thiamin (mg) 0.01 0.024 0.0 0.003 0.0 0.0 0.001 0.144 0.001 0.0 0.183 0.732
Riboflavin (mg) 0.005 0.029 0.024 0.002 0.0 0.0 0.001 0.06 0.012 0.0 0.133 0.532
Niacin (mg) 0.032 0.337 1.207 0.047 0.008 0.001 0.005 0.492 0.003 0.003 2.134 8.536
Pantothenic acid (mg) 0.025 0.057 0.024 н/д н/д 0.0 0.004 0.168 0.008 0.001 0.287 1.148
Vitamin B-6 (mg) 0.032 0.052 0.024 0.009 0.002 0.0 0.008 0.084 0.001 0.0 0.213 0.852
Folate (mcg) 5.713 3.8 0.0 2.055 0.343 0.037 0.02 43.2 0.25 0.361 55.778 223.112
Vitamin B-12 (mcg) н/д 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.15 0.6
Choline (mg) 1.4 3.3 н/д 0.2 0.0 0.0 0.2 41.9 0.4 0.0 47.4 189.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 н/д н/д н/д 0.0 0.0 0.072 0.013 0.0 0.093 0.372
Threonine (g) 0.005 0.019 н/д н/д н/д 0.0 0.001 0.228 0.037 0.0 0.29 1.16
Isoleucine (g) 0.002 0.01 н/д н/д н/д 0.0 0.001 0.3 0.049 0.0 0.363 1.452
Leucine (g) 0.007 0.014 н/д н/д н/д 0.0 0.002 0.54 0.093 0.0 0.657 2.628
Lysine (g) 0.007 0.014 н/д н/д н/д 0.0 0.002 0.444 0.075 0.0 0.542 2.168
Methionine (g) 0.002 0.005 н/д н/д н/д 0.0 0.001 0.084 0.026 0.0 0.117 0.468
Cystine (g) 0.002 0.005 н/д н/д н/д 0.0 0.0 0.06 0.003 0.0 0.071 0.284
Phenylalanine (g) 0.005 0.014 н/д н/д н/д 0.0 0.001 0.372 0.052 0.0 0.445 1.78
Tyrosine (g) 0.002 0.01 н/д н/д н/д 0.0 0.001 0.144 0.058 0.0 0.215 0.86
Valine (g) 0.005 0.01 н/д н/д н/д 0.0 0.002 0.36 0.063 0.0 0.44 1.76
Arginine (g) 0.027 0.01 н/д н/д н/д 0.0 0.004 0.348 0.039 0.0 0.429 1.716
Histidine (g) 0.002 0.01 н/д н/д н/д 0.0 0.001 0.168 0.027 0.0 0.208 0.832
Alanine (g) 0.005 0.014 н/д н/д н/д 0.0 0.001 0.288 0.029 0.0 0.338 1.352
Aspartic acid (g) 0.017 0.076 н/д н/д н/д 0.0 0.003 0.792 0.067 0.001 0.956 3.824
Glutamic acid (g) 0.045 0.228 н/д н/д н/д 0.0 0.005 1.008 0.218 0.001 1.504 6.016
Glycine (g) 0.005 0.01 н/д н/д н/д 0.0 0.001 0.252 0.019 0.0 0.287 1.148
Proline (g) 0.005 0.01 н/д н/д н/д 0.0 0.001 0.36 0.116 0.0 0.491 1.964
Serine (g) 0.005 0.014 н/д н/д н/д 0.0 0.001 0.396 0.057 0.0 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.2 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 0.071 0.02 0.003 0.0 0.001 0.168 0.433 0.0 0.705 2.82
Phytosterols (mg) н/д н/д н/д 1.523 0.254 н/д н/д н/д н/д 0.012 1.788 7.152
Monounsaturated Fat (g) н/д 0.01 0.118 0.005 0.001 0.0 0.0 0.456 0.21 0.001 0.8 3.2
Polyunsaturated (g) н/д 0.024 0.047 0.039 0.007 0.0 0.002 0.312 0.029 0.0 0.46 1.84