Рецепт Passion Fruit Meringue Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm White meringues, about 5cm in diameter
    To serve:, (optional)
    Pulp and seeds of 1 passion fruit
1 x Meringue, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
117.5g 		passion fruit
236.0g 		ice cream
99.0g 		milk
51.57g 		cream
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.79 5.19 3.47 1.74 0.15 11.34 22.68
Total Fat (g) 0.35 1.65 10.89 0.5 2.78 16.17 32.34
Carbohydrates (g) 9.02 55.18 23.36 2.57 0.21 90.35 180.7
Ash (g) 0.47 н/д 0.89 0.39 0.03 1.78 3.56
Calories (kcal) 37.6 228.92 204.93 21.657 25.875 518.982 1037.964
Starch (g) 0.05 н/д н/д н/д н/д 0.05 0.1
Sucrose (g) 0.55 н/д н/д 0.0 н/д 0.55 1.1
Glucose (dextrose) (g) 2.34 н/д н/д 0.0 н/д 2.34 4.68
Fructose (g) 2.87 н/д н/д 0.0 н/д 2.87 5.74
Lactose (g) 0.0 н/д н/д 2.68 н/д 2.68 5.36
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.87 172.11 60.39 46.37 4.33 390.07 780.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.75 26.43 21.01 2.68 0.01 55.88 111.76
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 24.5 0.7 0.0 0.0 27.6 55.2
Calcium (mg) 18.8 28.32 126.72 61.362 4.875 240.077 480.154
Iron (mg) 0.48 3.78 0.09 0.02 0.0 4.36 8.72
Magnesium (mg) 15.275 68.44 13.86 5.672 0.525 103.772 207.544
Phosphorus (mg) 28.2 160.48 103.95 48.987 4.65 346.267 692.534
Potassium (mg) 179.775 821.28 197.01 77.348 5.625 1281.038 2562.076
Sodium (mg) 1.175 66.08 79.2 22.689 2.85 171.994 343.988
Zinc (mg) 0.16 0.24 0.68 0.22 0.02 1.32 2.64
Copper (mg) 0.059 0.212 0.02 0.005 0.001 0.297 0.594
Manganese (mg) 0.458 н/д 0.01 0.0 0.0 0.468 0.936
Selenium (mcg) 0.5 1.4 1.8 1.7 0.0 5.4 10.8
Vitamin A, IU (IU) 14.1 н/д 416.79 101.067 110.25 642.207 1284.414
Retinol (mcg) 0.0 0.0 114.84 29.908 30.375 175.123 350.246
Vitamin A, RAE (mcg_RAE) 1.175 151.04 116.82 29.908 30.825 329.768 659.536
Beta Carotene (mcg) 8.225 1753.48 18.81 1.031 5.4 1786.946 3573.892
Vitamin E (mg) 0.34 0.05 0.3 0.01 0.08 0.77 1.54
Vitamin D (IU) н/д н/д н/д 26.814 3.9 30.714 61.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.55 0.0 0.0 0.0 0.0 30.55 61.1
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.09 н/д н/д 0.0 н/д 0.09 0.18
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 69.1 70.8 0.6 0.0 0.0 140.5 281.0
Thiamin (mg) 0.024 0.0 0.04 0.01 0.002 0.075 0.15
Riboflavin (mg) 0.024 0.307 0.238 0.098 0.008 0.674 1.348
Niacin (mg) 0.458 3.54 0.119 0.046 0.003 4.166 8.332
Pantothenic acid (mg) 0.153 н/д 0.574 0.186 0.02 0.932 1.864
Vitamin B-6 (mg) 0.059 0.236 0.05 0.021 0.002 0.367 0.734
Folate (mcg) 28.2 33.04 4.95 2.578 0.3 69.068 138.136
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.23 0.01 0.63 1.26
Choline (mg) 6.7 17.9 25.7 9.1 1.3 60.8 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.05 0.021 0.002 0.084 0.168
Threonine (g) 0.024 н/д 0.149 0.046 0.007 0.225 0.45
Isoleucine (g) 0.024 н/д 0.198 0.098 0.009 0.328 0.656
Leucine (g) 0.035 н/д 0.317 0.196 0.015 0.563 1.126
Lysine (g) 0.035 н/д 0.257 0.15 0.012 0.454 0.908
Methionine (g) 0.0 н/д 0.079 0.041 0.004 0.124 0.248
Cystine (g) 0.012 н/д 0.03 0.062 0.002 0.105 0.21
Phenylalanine (g) 0.024 н/д 0.158 0.088 0.008 0.277 0.554
Tyrosine (g) 0.024 н/д 0.158 0.072 0.008 0.262 0.524
Valine (g) 0.024 н/д 0.218 0.113 0.011 0.365 0.73
Arginine (g) 0.035 н/д 0.129 0.052 0.005 0.221 0.442
Histidine (g) 0.012 н/д 0.089 0.041 0.005 0.147 0.294
Alanine (g) 0.035 н/д 0.119 0.057 0.005 0.216 0.432
Aspartic acid (g) 0.176 н/д 0.248 0.16 0.012 0.596 1.192
Glutamic acid (g) 0.118 н/д 0.673 0.402 0.032 1.225 2.45
Glycine (g) 0.035 н/д 0.089 0.031 0.003 0.158 0.316
Proline (g) 0.024 н/д 0.327 0.186 0.015 0.551 1.102
Serine (g) 0.035 н/д 0.178 0.108 0.008 0.33 0.66
Cholesterol (mg) 0.0 0.0 43.56 2.578 10.275 56.413 112.826
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.142 6.722 0.325 1.727 8.939 17.878
Phytosterols (mg) 14.1 н/д н/д н/д н/д 14.1 28.2
Monounsaturated Fat (g) 0.047 0.212 2.94 0.144 0.802 4.146 8.292
Polyunsaturated (g) 0.188 0.968 0.446 0.021 0.103 1.724 3.448