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Ингредиенты
- Buttermilk – 2 cups, sour
- Coriander Leaves – 3 tsp, chopped
- Red Chilli Powder – 1 to 2 tsp
- Salt as per taste
- For making the Paruppu Urandai (Dal Dumplings):
- Red Gram Dal – 1 cup
- Rice – 2 tblsp
- Dry Red Chillies – 2
- Green Chillies – 2
- Curry Leaves – 2 sprigs
- Asafoetida – a small piece
- Salt as per taste
- For making the sambar masala (grind to a paste):
- Bengal Gram Dal – 1 tsp
- Red Gram Dal – 1/2 tsp
- Cumin Seeds – 1/2 tsp
- Rice – 1/2 tsp
- Ginger – 1/2 inch piece, grated
- Green Chillies – 3 to 4
- Coconut – 1/4 cup, grated
- For Seasoning:
- Gingelly Oil – 2 tsp
- Dry Red Chillies – 2, broken
- Mustard Seeds – 1/2 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 352 | |
| Calories from Fat 70 | 20% |
| Total Fat 8.11g | 10% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 523mg | 22% |
| Potassium 1038mg | 30% |
| Total Carbs 51.67g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 27.53g | 18% |
| Protein 19.7g | 32% |
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