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Add a photoПорций: 6
Ингредиенты
- 25 gm butter
- 1 lrg onion peeled and minced
- 1 x level tsp curry pwdr (medium strength)
- 450 gm parsnips peeled and diced
- 225 gm potatoes peeled and diced
- 1 lt cbicken or possibly vegetable stock
- 1 x salt and pepper
- Â Â single cream for serving
Инструкции
- Heat the butter in a large saucepan.
- Toss the onion in the butter and cook over a gentle heat till soft.
- Stir in the curry pwdr and cook for 1 to 2 min.
- Add in the diced parsnips and potatoes Stirring well then add in the stock.
- Bring to the boil.
- Cover and transfer to the simmering ovenfor about 1 hour or possibly till parsnips are soft.
- Remove from the ovenand pass through a food processor or possibly liquidiser.
- Season to taste.
- Heat through and serve with whirls of cream.
- This is a thick winterwarming soup. Serve with home made bread for lunch or possibly as a supper dish.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 115 | |
| Calories from Fat 35 | 30% |
| Total Fat 4.02g | 5% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 191mg | 8% |
| Potassium 399mg | 11% |
| Total Carbs 19.25g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.58g | 3% |
| Protein 1.71g | 3% |
