Рецепт Parsnip Cakes With Smoked Trout, Apple, Horseradish Cream - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
parsnips
192.78g |
cream
7.5g |
butter
10.65g |
salt
0.75g |
bread crumbs
27.0g |
oil
13.63g |
egg
12.32g |
cream
57.5g |
horseradish
15.0g |
garlic
0.3g |
olive oil
6.75g |
apple cider vinegar
3.73g |
onions
2.88g |
parsley
0.9g |
salt
0.38g |
cayenne
0.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.31 | 0.15 | 0.09 | 0.0 | 3.6 | 0.0 | 1.55 | 1.19 | 0.18 | 0.02 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.01 | 9.19 | 36.76 |
Total Fat (g) | 0.58 | 2.78 | 8.64 | 0.0 | 1.43 | 13.63 | 1.22 | 11.34 | 0.1 | 0.0 | 6.75 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 46.5 | 186.0 |
Carbohydrates (g) | 34.68 | 0.21 | 0.01 | 0.0 | 19.43 | 0.0 | 0.09 | 1.66 | 1.69 | 0.1 | 0.0 | 0.03 | 0.21 | 0.06 | 0.0 | 0.06 | 58.24 | 232.96 |
Ash (g) | 1.89 | 0.03 | 0.0 | 0.75 | 0.77 | 0.0 | 0.11 | 0.49 | 0.26 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 0.37 | 0.01 | 4.74 | 18.96 |
Calories (kcal) | 144.582 | 25.875 | 76.361 | 0.0 | 106.65 | 120.445 | 17.618 | 110.975 | 7.2 | 0.454 | 59.67 | 0.782 | 0.922 | 0.325 | 0.0 | 0.35 | 672.207 | 2688.828 |
Starch (g) | н/д | н/д | н/д | н/д | 16.11 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.11 | 64.44 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.49 | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.52 | 2.08 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.66 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.69 | 2.76 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 2.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.03 | 8.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.52 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.53 | 2.12 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 153.31 | 4.33 | 1.91 | 0.0 | 1.76 | 0.0 | 9.34 | 42.81 | 12.76 | 0.18 | 0.0 | 3.49 | 2.59 | 0.79 | 0.0 | 0.01 | 233.29 | 933.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.25 | 0.01 | 0.01 | 0.0 | 1.67 | 0.0 | 0.09 | 2.01 | 1.2 | 0.0 | 0.0 | 0.01 | 0.07 | 0.01 | 0.0 | 0.01 | 14.35 | 57.4 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 45.2 |
Calcium (mg) | 69.399 | 4.875 | 2.556 | 0.18 | 49.41 | 0.0 | 6.53 | 63.25 | 8.4 | 0.551 | 0.068 | 0.261 | 2.074 | 1.245 | 0.09 | 0.163 | 209.051 | 836.204 |
Iron (mg) | 1.14 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.23 | 0.1 | 0.06 | 0.01 | 0.04 | 0.01 | 0.04 | 0.06 | 0.0 | 0.01 | 3.0 | 12.0 |
Magnesium (mg) | 55.905 | 0.525 | 0.213 | 0.008 | 11.61 | 0.0 | 1.478 | 5.75 | 4.05 | 0.076 | 0.0 | 0.186 | 0.576 | 0.451 | 0.004 | 0.167 | 80.999 | 323.996 |
Phosphorus (mg) | 136.871 | 4.65 | 2.556 | 0.0 | 44.55 | 0.0 | 23.531 | 66.125 | 4.65 | 0.466 | 0.0 | 0.298 | 1.066 | 0.523 | 0.0 | 0.322 | 285.608 | 1142.432 |
Potassium (mg) | 722.909 | 5.625 | 2.556 | 0.06 | 52.92 | 0.0 | 16.509 | 81.075 | 36.9 | 1.221 | 0.068 | 2.719 | 7.949 | 5.0 | 0.03 | 2.215 | 937.756 | 3751.024 |
Sodium (mg) | 19.278 | 2.85 | 1.172 | 290.685 | 197.64 | 0.0 | 17.248 | 46.0 | 47.1 | 0.052 | 0.135 | 0.186 | 0.461 | 0.505 | 145.343 | 0.033 | 768.687 | 3074.748 |
Zinc (mg) | 1.14 | 0.02 | 0.01 | 0.0 | 0.39 | 0.0 | 0.14 | 0.22 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 2.07 | 8.28 |
Copper (mg) | 0.231 | 0.001 | 0.002 | 0.0 | 0.07 | 0.0 | 0.012 | 0.012 | 0.009 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.343 | 1.372 |
Manganese (mg) | 1.08 | 0.0 | 0.0 | 0.001 | 0.248 | н/д | 0.005 | 0.006 | 0.02 | 0.005 | 0.0 | 0.009 | 0.005 | 0.001 | 0.0 | 0.002 | 1.382 | 5.528 |
Selenium (mcg) | 3.5 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 3.9 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 65.2 |
Vitamin A, IU (IU) | 0.0 | 110.25 | 266.144 | 0.0 | 0.0 | 0.0 | 59.998 | 331.2 | 0.3 | 0.027 | 0.0 | 0.0 | 28.714 | 76.027 | 0.0 | 45.771 | 918.431 | 3673.724 |
Retinol (mcg) | 0.0 | 30.375 | 71.462 | 0.0 | 0.0 | 0.0 | 17.125 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.961 | 843.844 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 30.825 | 72.846 | 0.0 | 0.0 | 0.0 | 17.248 | 93.15 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 3.8 | 0.0 | 2.289 | 221.598 | 886.392 |
Beta Carotene (mcg) | 0.0 | 5.4 | 16.827 | 0.0 | 0.0 | 0.0 | 1.232 | 14.95 | 0.15 | 0.015 | 0.0 | 0.0 | 17.222 | 45.612 | 0.0 | 24.024 | 125.433 | 501.732 |
Vitamin E (mg) | 2.87 | 0.08 | 0.25 | 0.0 | 0.02 | 1.25 | 0.12 | 0.25 | 0.0 | 0.0 | 0.97 | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 5.87 | 23.48 |
Vitamin D (IU) | н/д | 3.9 | н/д | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.212 | 32.848 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 1.5 | 0.049 | 0.0 | 0.0 | 32.746 | 50.188 | 0.0 | 14.473 | 139.734 | 558.936 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.21 | н/д | 0.06 | 0.02 | н/д | н/д | 0.06 | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 1.4 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
Vitamin C (mg) | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | 39.0 | 156.0 |
Thiamin (mg) | 0.173 | 0.002 | 0.001 | 0.0 | 0.262 | 0.0 | 0.009 | 0.023 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.475 | 1.9 |
Riboflavin (mg) | 0.096 | 0.008 | 0.003 | 0.0 | 0.108 | 0.0 | 0.059 | 0.098 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.38 | 1.52 |
Niacin (mg) | 1.349 | 0.003 | 0.004 | 0.0 | 1.79 | 0.0 | 0.009 | 0.063 | 0.059 | 0.002 | 0.0 | 0.0 | 0.015 | 0.012 | 0.0 | 0.01 | 3.316 | 13.264 |
Pantothenic acid (mg) | 1.157 | 0.02 | 0.012 | 0.0 | 0.149 | 0.0 | 0.177 | 0.196 | 0.014 | 0.002 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | н/д | 1.731 | 6.924 |
Vitamin B-6 (mg) | 0.173 | 0.002 | 0.0 | 0.0 | 0.032 | 0.0 | 0.017 | 0.035 | 0.011 | 0.004 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.003 | 0.279 | 1.116 |
Folate (mcg) | 129.16 | 0.3 | 0.32 | 0.0 | 28.89 | 0.0 | 5.79 | 4.025 | 8.55 | 0.009 | 0.0 | 0.0 | 1.843 | 1.372 | 0.0 | 0.117 | 180.375 | 721.5 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.09 | 0.0 | 0.16 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
Choline (mg) | н/д | 1.3 | 2.0 | 0.0 | 3.9 | н/д | 30.9 | 11.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 50.6 | 202.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
Tryptophan (g) | н/д | 0.002 | 0.001 | 0.0 | 0.043 | 0.0 | 0.021 | 0.023 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.092 | 0.368 |
Threonine (g) | н/д | 0.007 | 0.004 | 0.0 | 0.116 | 0.0 | 0.069 | 0.069 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.269 | 1.076 |
Isoleucine (g) | н/д | 0.009 | 0.005 | 0.0 | 0.146 | 0.0 | 0.083 | 0.081 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.327 | 1.308 |
Leucine (g) | н/д | 0.015 | 0.009 | 0.0 | 0.259 | 0.0 | 0.134 | 0.155 | н/д | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.578 | 2.312 |
Lysine (g) | н/д | 0.012 | 0.007 | 0.0 | 0.116 | 0.0 | 0.112 | 0.132 | н/д | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.385 | 1.54 |
Methionine (g) | н/д | 0.004 | 0.002 | 0.0 | 0.062 | 0.0 | 0.047 | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.156 | 0.624 |
Cystine (g) | н/д | 0.002 | 0.001 | 0.0 | 0.076 | 0.0 | 0.033 | 0.017 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.129 | 0.516 |
Phenylalanine (g) | н/д | 0.008 | 0.004 | 0.0 | 0.178 | 0.0 | 0.084 | 0.075 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.352 | 1.408 |
Tyrosine (g) | н/д | 0.008 | 0.004 | 0.0 | 0.108 | 0.0 | 0.062 | 0.075 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.259 | 1.036 |
Valine (g) | н/д | 0.011 | 0.006 | 0.0 | 0.162 | 0.0 | 0.106 | 0.098 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.387 | 1.548 |
Arginine (g) | н/д | 0.005 | 0.003 | 0.0 | 0.149 | 0.0 | 0.101 | 0.058 | н/д | 0.002 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | н/д | 0.322 | 1.288 |
Histidine (g) | н/д | 0.005 | 0.002 | 0.0 | 0.081 | 0.0 | 0.038 | 0.046 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.174 | 0.696 |
Alanine (g) | н/д | 0.005 | 0.003 | 0.0 | 0.13 | 0.0 | 0.091 | 0.058 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.291 | 1.164 |
Aspartic acid (g) | н/д | 0.012 | 0.006 | 0.0 | 0.208 | 0.0 | 0.164 | 0.127 | н/д | 0.001 | 0.0 | 0.0 | 0.005 | 0.003 | 0.0 | н/д | 0.526 | 2.104 |
Glutamic acid (g) | н/д | 0.032 | 0.019 | 0.0 | 1.112 | 0.0 | 0.207 | 0.328 | н/д | 0.002 | 0.0 | 0.0 | 0.011 | 0.002 | 0.0 | н/д | 1.714 | 6.856 |
Glycine (g) | н/д | 0.003 | 0.002 | 0.0 | 0.132 | 0.0 | 0.053 | 0.035 | н/д | 0.001 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | н/д | 0.229 | 0.916 |
Proline (g) | н/д | 0.015 | 0.009 | 0.0 | 0.37 | 0.0 | 0.063 | 0.15 | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.611 | 2.444 |
Serine (g) | н/д | 0.008 | 0.005 | 0.0 | 0.178 | 0.0 | 0.12 | 0.092 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.407 | 1.628 |
Cholesterol (mg) | 0.0 | 10.275 | 22.898 | 0.0 | 0.0 | 0.0 | 52.114 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.186 | 460.744 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.352 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.352 | 1.408 |
Saturated Fat (g) | 0.096 | 1.727 | 5.471 | 0.0 | 0.324 | 1.012 | 0.382 | 6.618 | 0.014 | 0.0 | 0.932 | 0.0 | 0.001 | 0.001 | 0.0 | 0.004 | 16.583 | 66.332 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 2.16 | 34.063 | н/д | н/д | 1.35 | н/д | 14.918 | 0.0 | н/д | 0.045 | 0.0 | 0.091 | 52.626 | 210.504 |
Monounsaturated Fat (g) | 0.212 | 0.802 | 2.239 | 0.0 | 0.275 | 3.097 | 0.469 | 2.915 | 0.02 | 0.0 | 4.925 | 0.0 | 0.001 | 0.003 | 0.0 | 0.003 | 14.96 | 59.84 |
Polyunsaturated (g) | 0.096 | 0.103 | 0.324 | 0.0 | 0.556 | 8.875 | 0.168 | 0.483 | 0.051 | 0.001 | 0.71 | 0.0 | 0.002 | 0.001 | 0.0 | 0.009 | 11.379 | 45.516 |