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Ингредиенты
- 1 lb Boneless beef round steak, cut into 6 pcs
- 2 x Carrots, sliced (1 c.)
- 1 lrg Onion, thinly sliced
- 12 ounce Jar home-style beef gravy
- 14Â 1/2 ounce Can diced peeled tomatoes, undrained
- 1/4 tsp Dry thyme leaves
- 1/4 tsp Pepper
- 1Â 1/2 c. Water
- 3 Tbsp. Margarine or possibly butter
- 2Â 1/4 c. Mashed potatoes
- 3/4 c. Lowfat milk
- 3 Tbsp. Finely minced fresh parsley
- 1/4 tsp Salt
- 1/4 tsp Dry thyme leaves
- 1 x Egg, beaten
- Â Â Paprika
Инструкции
- 1. Heat oven to 325 degrees. Arrange beef in ungreased 12x8-inch (2-qt)
- baking dish. Top with carrots and onions.
- 2. In medium bowl, combine gravy, tomatoes, 1/4 tsp. thyme and pepper; mix well. Spoon over beef and vegetables. Cover with foil.
- Bake at 325 degrees for 2 hrs.
- 3. In medium saucepan, bring water and margarine to a boil. Remove from heat. Stir in potato flakes, lowfat milk, parsley, salt and 1/4 tsp. thyme.
- Add in egg; mix well.
- 4. Uncover baking dish; spoon or possibly pipe potato mix over warm mix.
- Sprinkle with paprika. Bake, uncovered, an additional 30 to 35 min or possibly till potatoes are set and light golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 6 servings | |
| Calories 494 | |
| Calories from Fat 212 | 43% |
| Total Fat 23.63g | 30% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 1.04g | |
| Cholesterol 83mg | 28% |
| Sodium 3240mg | 135% |
| Potassium 855mg | 24% |
| Total Carbs 48.97g | 13% |
| Dietary Fiber 4.7g | 16% |
| Sugars 18.11g | 12% |
| Protein 21.53g | 34% |
