Рецепт Parsley Lemon Gremolata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parsley 0.95g	olive oil 40.5g	lemon peel 4.0g	garlic 2.61g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.0	0.06	0.17	н/д	0.25	0.25
Total Fat (g)	0.01	40.5	0.01	0.01	н/д	40.53	40.53
Carbohydrates (g)	0.06	0.0	0.64	0.86	н/д	1.56	1.56
Ash (g)	0.02	0.0	0.02	0.04	н/д	0.08	0.08
Calories (kcal)	0.342	358.02	1.88	3.889	н/д	364.131	364.131
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.83	0.0	3.26	1.53	н/д	5.63	5.63
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.0	0.17	0.03	н/д	0.2	0.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	н/д	0.5	0.5
Calcium (mg)	1.311	0.405	5.36	4.724	н/д	11.8	11.8
Iron (mg)	0.06	0.23	0.03	0.04	н/д	0.36	0.36
Magnesium (mg)	0.475	0.0	0.6	0.653	н/д	1.728	1.728
Phosphorus (mg)	0.551	0.0	0.48	3.993	н/д	5.024	5.024
Potassium (mg)	5.263	0.405	6.4	10.466	н/д	22.534	22.534
Sodium (mg)	0.532	0.81	0.24	0.444	н/д	2.026	2.026
Zinc (mg)	0.01	0.0	0.01	0.03	н/д	0.05	0.05
Copper (mg)	0.001	0.0	0.004	0.008	н/д	0.013	0.013
Manganese (mg)	0.002	0.0	н/д	0.044	н/д	0.045	0.045
Selenium (mcg)	0.0	0.0	0.0	0.4	н/д	0.4	0.4
Vitamin A, IU (IU)	80.028	0.0	2.0	0.235	н/д	82.263	82.263
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.0	0.0	0.12	0.0	н/д	4.12	4.12
Beta Carotene (mcg)	48.013	0.0	0.28	0.131	н/д	48.424	48.424
Vitamin E (mg)	0.01	5.81	0.01	0.0	н/д	5.83	5.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	52.83	0.0	0.72	0.418	н/д	53.967	53.967
Tocopherol, beta (mg)	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.01	0.34	н/д	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	5.2	0.8	н/д	7.2	7.2
Thiamin (mg)	0.001	0.0	0.002	0.005	н/д	0.008	0.008
Riboflavin (mg)	0.001	0.0	0.003	0.003	н/д	0.007	0.007
Niacin (mg)	0.012	0.0	0.016	0.018	н/д	0.047	0.047
Pantothenic acid (mg)	0.004	0.0	0.013	0.016	н/д	0.032	0.032
Vitamin B-6 (mg)	0.001	0.0	0.007	0.032	н/д	0.04	0.04
Folate (mcg)	1.444	0.0	0.52	0.078	н/д	2.042	2.042
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.1	0.1	0.3	0.6	н/д	1.2	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.002	н/д	0.002	0.002
Threonine (g)	0.001	0.0	н/д	0.004	н/д	0.005	0.005
Isoleucine (g)	0.001	0.0	н/д	0.006	н/д	0.007	0.007
Leucine (g)	0.002	0.0	н/д	0.008	н/д	0.01	0.01
Lysine (g)	0.002	0.0	н/д	0.007	н/д	0.009	0.009
Methionine (g)	0.0	0.0	н/д	0.002	н/д	0.002	0.002
Cystine (g)	0.0	0.0	н/д	0.002	н/д	0.002	0.002
Phenylalanine (g)	0.001	0.0	н/д	0.005	н/д	0.006	0.006
Tyrosine (g)	0.001	0.0	н/д	0.002	н/д	0.003	0.003
Valine (g)	0.002	0.0	н/д	0.008	н/д	0.009	0.009
Arginine (g)	0.001	0.0	н/д	0.016	н/д	0.018	0.018
Histidine (g)	0.001	0.0	н/д	0.003	н/д	0.003	0.003
Alanine (g)	0.002	0.0	н/д	0.003	н/д	0.005	0.005
Aspartic acid (g)	0.003	0.0	н/д	0.013	н/д	0.016	0.016
Glutamic acid (g)	0.002	0.0	н/д	0.021	н/д	0.024	0.024
Glycine (g)	0.001	0.0	н/д	0.005	н/д	0.007	0.007
Proline (g)	0.002	0.0	н/д	0.003	н/д	0.005	0.005
Serine (g)	0.001	0.0	н/д	0.005	н/д	0.006	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	5.593	0.002	0.002	н/д	5.598	5.598
Phytosterols (mg)	0.048	89.505	1.4	н/д	н/д	90.953	90.953
Monounsaturated Fat (g)	0.003	29.549	0.0	0.0	н/д	29.552	29.552
Polyunsaturated (g)	0.001	4.261	0.004	0.007	н/д	4.272	4.272