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Рецепт Parsley And Roasted Garlic Potato Mash

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Порций: 4

Ингредиенты

Cost per serving $0.41 view details
  • 750 gm Potatoes, peeled and cut into rough (11/2lb)
  • 2 x Cm, (1inch) pcs
  • 2 x Garlic cloves, roughly minced
  • 4 Tbsp. Extra virgin olive oil
  • 1 lrg Pot parsley, leaves only, finely minced
  • 4 Tbsp. Half fat creme fraiche
  •     Salt and freshly grnd black pepper

Инструкции

  1. Boil the potatoes in a large saucepan of lightly salted water till soft when a knife is inserted in the centre.
  2. Meanwhile fry the garlic in a Tbsp. of the extra virgin olive oil, till golden and set to one side.
  3. Drain and mash the potatoes. Stir in the garlic, then pass through a sieve into the saucepan. Return the saucepan to a gentle heat.
  4. Beat in the extra virgin olive oil, then stir in the parsley and creme fraiche.
  5. Notes Ideal served with pan fried lamb chops or possibly steak.
  6. NOTES : Delicious creamy mashed potato with a delicate flavour of parsley and hint of roasted garlic.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 230  
Calories from Fat 120 52%
Total Fat 13.63g 17%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 597mg 17%
Total Carbs 25.0g 7%
Dietary Fiber 3.1g 10%
Sugars 1.11g 1%
Protein 2.92g 5%
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