Рецепт Parsi Inspired Chicken Curry with Mangoes and Cherries

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Ингредиенты

  • Recipe type: one pot meal
  • Cuisine: Indian
  • 2 cups dried fruit-I used a mix of sweet and tart cherries and sweet and tart mango slices
  • boiling water
  • 2 lbs boneless, skinless chicken thighs
  • 3-4 T vegetable oil, divided
  • Large pinch of saffron
  • 3 Ceylon cinnamon sticks
  • 5 cloves
  • 3 large onions, thinly sliced
  • 8-10 cloves garlic minced
  • ¼ cup minced ginger
  • 2 T double strength tomato paste
  • 2 teaspoon ground cumin
  • 2 teaspoon ground coriander
  • ¼ teaspoon Ceylon cinnamon
  • 1 t garam masala
  • ⅛ t cloves
  • 1½ cups of water
  • Juice of half large lemon

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2397g
Calories 1149  
Calories from Fat 369 32%
Total Fat 41.46g 52%
Saturated Fat 7.19g 29%
Trans Fat 0.98g  
Cholesterol 429mg 143%
Sodium 646mg 27%
Potassium 2414mg 69%
Total Carbs 82.63g 22%
Dietary Fiber 14.5g 48%
Sugars 23.92g 16%
Protein 113.7g 182%
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