Рецепт Parmesan Yogurt Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
90.72g 		parmesan cheese
6.25g 		bread crumbs
6.75g 		yogurt
30.63g 		garlic
0.35g 		seasoning salt
0.92g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 18.91 2.4 0.9 1.06 0.06 0.1 0.01 23.46 187.68
Total Fat (g) 8.39 1.79 0.36 1.0 0.0 0.02 0.0 11.56 92.48
Carbohydrates (g) 0.0 0.25 4.86 1.43 0.25 0.59 0.09 7.47 59.76
Ash (g) 0.92 0.5 0.19 0.22 0.01 0.13 0.01 1.98 15.84
Calories (kcal) 156.035 26.938 26.663 18.681 1.162 2.947 0.335 232.76 1862.08
Starch (g) н/д н/д 4.03 н/д н/д н/д н/д 4.03 32.24
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.01 0.12 н/д н/д н/д н/д 0.13 1.04
Fructose (g) н/д 0.01 0.17 н/д н/д н/д н/д 0.18 1.44
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 0.13 н/д н/д н/д н/д 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 1.3 0.44 26.92 0.02 0.08 0.01 91.79 734.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.42 1.43 0.09 0.33 0.0 2.32 18.56
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.6 4.8
Calcium (mg) 9.979 69.313 12.353 37.056 0.28 5.422 0.574 134.976 1079.808
Iron (mg) 0.67 0.06 0.33 0.02 0.01 0.07 0.04 1.19 9.52
Magnesium (mg) 22.679 2.375 2.903 3.675 0.203 1.811 0.255 33.9 271.2
Phosphorus (mg) 157.849 45.563 11.138 29.094 1.46 3.713 0.227 249.043 1992.344
Potassium (mg) 199.58 7.813 13.23 47.469 3.854 40.534 1.652 314.131 2513.048
Sodium (mg) 57.152 95.563 49.41 14.088 0.091 13.256 0.058 229.617 1836.936
Zinc (mg) 0.73 0.24 0.1 0.18 0.01 0.03 0.0 1.28 10.24
Copper (mg) 0.036 0.015 0.018 0.003 0.001 0.005 0.001 0.079 0.632
Manganese (mg) 0.018 0.006 0.062 0.0 0.002 н/д 0.007 0.095 0.76
Selenium (mcg) 15.1 1.1 1.7 0.7 0.1 0.1 0.0 18.8 150.4
Vitamin A, IU (IU) 75.296 27.625 0.0 30.319 0.0 18.124 0.392 151.756 1214.048
Retinol (mcg) 21.772 7.313 0.0 8.269 0.0 0.0 0.0 37.354 298.832
Vitamin A, RAE (mcg_RAE) 22.679 7.5 0.0 8.269 0.0 0.905 0.02 39.373 314.984
Beta Carotene (mcg) 0.0 1.938 0.0 1.531 0.0 10.873 0.205 14.546 116.368
Vitamin E (mg) 0.28 0.02 0.01 0.02 0.0 0.05 0.0 0.38 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 46.89 0.269 47.159 377.272
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.05 н/д 0.0 н/д 0.01 0.08 0.64
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.8 0.0 1.0 8.0
Thiamin (mg) 0.054 0.002 0.065 0.009 0.002 0.004 0.0 0.137 1.096
Riboflavin (mg) 0.082 0.031 0.027 0.043 0.001 0.005 0.0 0.188 1.504
Niacin (mg) 8.99 0.007 0.448 0.025 0.002 0.043 0.001 9.516 76.128
Pantothenic acid (mg) 0.726 0.021 0.037 0.119 н/д н/д н/д 0.903 7.224
Vitamin B-6 (mg) 0.481 0.003 0.008 0.009 0.01 0.004 0.0 0.516 4.128
Folate (mcg) 3.629 0.625 7.223 2.144 0.007 0.988 0.013 14.629 117.032
Vitamin B-12 (mcg) 0.31 0.14 0.02 0.11 0.0 0.0 0.0 0.59 4.72
Choline (mg) 60.9 1.0 1.0 4.7 0.2 1.1 0.0 68.9 551.2
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) 0.218 0.033 0.011 0.006 0.001 н/д н/д 0.268 2.144
Threonine (g) 0.789 0.091 0.029 0.043 0.002 н/д н/д 0.954 7.632
Isoleucine (g) 0.962 0.123 0.036 0.058 0.002 н/д н/д 1.182 9.456
Leucine (g) 1.388 0.233 0.065 0.107 0.004 н/д н/д 1.796 14.368
Lysine (g) 1.569 0.186 0.029 0.095 0.002 н/д н/д 1.882 15.056
Methionine (g) 0.508 0.064 0.016 0.031 0.001 н/д н/д 0.619 4.952
Cystine (g) 0.245 0.008 0.019 0.009 0.001 н/д н/д 0.281 2.248
Phenylalanine (g) 0.744 0.13 0.045 0.058 0.002 н/д н/д 0.978 7.824
Tyrosine (g) 0.617 0.146 0.027 0.055 0.001 н/д н/д 0.845 6.76
Valine (g) 0.925 0.158 0.041 0.089 0.002 н/д н/д 1.215 9.72
Arginine (g) 1.17 0.098 0.037 0.031 0.006 н/д н/д 1.342 10.736
Histidine (g) 0.572 0.068 0.02 0.028 0.001 н/д н/д 0.689 5.512
Alanine (g) 1.08 0.073 0.032 0.046 0.001 н/д н/д 1.232 9.856
Aspartic acid (g) 1.687 0.167 0.052 0.086 0.005 н/д н/д 1.996 15.968
Glutamic acid (g) 2.794 0.544 0.278 0.208 0.007 н/д н/д 3.832 30.656
Glycine (g) 1.116 0.048 0.033 0.025 0.002 н/д н/д 1.223 9.784
Proline (g) 0.862 0.289 0.092 0.126 0.001 н/д н/д 1.37 10.96
Serine (g) 0.662 0.143 0.045 0.067 0.002 н/д н/д 0.919 7.352
Cholesterol (mg) 58.06 5.5 0.0 3.981 0.0 0.0 0.0 67.541 540.328
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д 0.109 0.872
Saturated Fat (g) 2.413 1.081 0.081 0.643 0.0 0.005 0.001 4.225 33.8
Phytosterols (mg) н/д н/д 0.54 н/д 0.028 н/д 0.121 0.689 5.512
Monounsaturated Fat (g) 3.465 0.524 0.069 0.273 0.0 0.004 0.001 4.336 34.688
Polyunsaturated (g) 1.778 0.073 0.139 0.028 0.001 0.01 0.001 2.03 16.24