Рецепт Parmesan Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken wings
81.65g 		parmesan cheese
14.18g 		flour
0.87g 		basil
0.09g 		salt
0.25g 		milk
10.17g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 14.97 5.45 0.09 0.0 0.0 0.34 0.08 20.93 125.58
Total Fat (g) 13.04 4.06 0.01 0.0 0.0 0.1 7.67 24.87 149.22
Carbohydrates (g) 0.0 0.58 0.66 0.0 0.0 0.51 0.01 1.75 10.5
Ash (g) 0.56 1.14 0.0 0.0 0.25 0.08 0.2 2.23 13.38
Calories (kcal) 181.255 61.094 3.161 0.022 0.0 4.27 67.816 317.617 1905.702
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Fructose (g) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Lactose (g) н/д 0.02 н/д 0.0 н/д 0.53 н/д 0.55 3.3
Maltose (g) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.06 2.95 0.1 0.09 0.0 9.14 1.5 67.85 407.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.0 0.0 0.53 0.01 0.66 3.96
Galactose (g) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 9.798 157.201 0.13 0.166 0.06 12.098 2.27 181.723 1090.338
Iron (mg) 0.78 0.13 0.04 0.0 0.0 0.0 0.0 0.95 5.7
Magnesium (mg) 14.696 5.387 0.191 0.06 0.003 1.118 0.189 21.644 129.864
Phosphorus (mg) 107.773 103.336 0.938 0.053 0.0 9.658 2.27 224.027 1344.162
Potassium (mg) 127.368 17.719 0.929 0.277 0.02 15.25 2.27 163.833 982.998
Sodium (mg) 59.602 216.736 0.017 0.004 96.895 4.473 54.48 432.207 2593.242
Zinc (mg) 1.09 0.55 0.01 0.0 0.0 0.04 0.01 1.69 10.14
Copper (mg) 0.033 0.034 0.001 0.0 0.0 0.001 0.0 0.069 0.414
Manganese (mg) 0.016 0.013 0.006 0.001 0.0 0.0 0.0 0.036 0.216
Selenium (mcg) 12.7 2.5 0.3 0.0 0.0 0.3 0.1 15.9 95.4
Vitamin A, IU (IU) 120.02 62.654 0.0 4.951 0.0 19.927 236.364 443.915 2663.49
Retinol (mcg) 35.924 16.585 0.0 0.0 0.0 5.897 63.465 121.871 731.226
Vitamin A, RAE (mcg_RAE) 35.924 17.01 0.0 0.248 0.0 5.897 64.695 123.774 742.644
Beta Carotene (mcg) 0.0 4.394 0.0 2.949 0.0 0.203 14.944 22.491 134.946
Vitamin E (mg) 0.24 0.04 0.0 0.0 0.0 0.0 0.22 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 5.287 5.297 10.583 63.498
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.156 5.303 0.0 0.0 0.0 5.46 32.76
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.041 0.004 0.007 0.0 0.0 0.002 0.001 0.055 0.33
Riboflavin (mg) 0.073 0.069 0.004 0.0 0.0 0.019 0.003 0.169 1.014
Niacin (mg) 4.842 0.016 0.051 0.001 0.0 0.009 0.004 4.922 29.532
Pantothenic acid (mg) 0.629 0.047 0.004 0.0 0.0 0.037 0.01 0.726 4.356
Vitamin B-6 (mg) 0.286 0.007 0.0 0.0 0.0 0.004 0.0 0.297 1.782
Folate (mcg) 3.266 1.418 1.589 0.064 0.0 0.508 0.284 7.128 42.768
Vitamin B-12 (mcg) 0.26 0.32 0.0 0.0 0.0 0.04 0.02 0.64 3.84
Choline (mg) 45.8 2.2 0.1 0.0 0.0 1.8 1.8 51.7 310.2
Folic acid (mcg) 0.0 0.0 1.337 0.0 0.0 0.0 0.0 1.337 8.022
Tryptophan (g) 0.163 0.074 0.001 0.0 0.0 0.004 0.001 0.243 1.458
Threonine (g) 0.604 0.207 0.002 0.0 0.0 0.009 0.004 0.827 4.962
Isoleucine (g) 0.702 0.279 0.003 0.0 0.0 0.019 0.005 1.009 6.054
Leucine (g) 1.053 0.527 0.006 0.0 0.0 0.039 0.008 1.633 9.798
Lysine (g) 1.168 0.422 0.002 0.0 0.0 0.029 0.007 1.628 9.768
Methionine (g) 0.384 0.145 0.002 0.0 0.0 0.008 0.002 0.54 3.24
Cystine (g) 0.212 0.017 0.002 0.0 0.0 0.012 0.001 0.244 1.464
Phenylalanine (g) 0.572 0.295 0.005 0.0 0.0 0.017 0.004 0.892 5.352
Tyrosine (g) 0.457 0.33 0.003 0.0 0.0 0.014 0.004 0.808 4.848
Valine (g) 0.71 0.357 0.004 0.0 0.0 0.022 0.006 1.099 6.594
Arginine (g) 0.972 0.223 0.004 0.0 0.0 0.01 0.003 1.211 7.266
Histidine (g) 0.416 0.155 0.002 0.0 0.0 0.008 0.002 0.583 3.498
Alanine (g) 0.931 0.164 0.003 0.0 0.0 0.011 0.003 1.112 6.672
Aspartic acid (g) 1.339 0.378 0.004 0.0 0.0 0.032 0.006 1.759 10.554
Glutamic acid (g) 2.131 1.233 0.03 0.0 0.0 0.079 0.017 3.491 20.946
Glycine (g) 1.208 0.108 0.003 0.0 0.0 0.006 0.002 1.327 7.962
Proline (g) 0.841 0.655 0.01 0.0 0.0 0.037 0.008 1.551 9.306
Serine (g) 0.539 0.325 0.005 0.0 0.0 0.021 0.005 0.894 5.364
Cholesterol (mg) 62.868 12.474 0.0 0.0 0.0 0.508 20.335 96.185 577.11
Trans Fat (g) 0.155 н/д н/д н/д н/д н/д н/д 0.155 0.93
Saturated Fat (g) 3.658 2.452 0.001 0.0 0.0 0.064 4.859 11.034 66.204
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.185 1.188 0.001 0.0 0.0 0.028 1.988 8.39 50.34
Polyunsaturated (g) 2.768 0.166 0.004 0.0 0.0 0.004 0.288 3.229 19.374