Рецепт Parmesan Basil Perch - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
113.4g 		bread crumbs
3.38g 		parmesan cheese --
1.25g 		basil
0.42g 		paprika
0.26g 		pepper
0.07g 		egg
3.8g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 20.42 0.45 0.48 0.01 0.04 0.01 0.41 0.05 21.88 87.52
Total Fat (g) 2.73 0.18 0.36 0.0 0.03 0.0 0.01 0.01 3.33 13.32
Carbohydrates (g) 0.0 2.43 0.05 0.01 0.15 0.04 0.03 0.11 2.82 11.28
Ash (g) н/д 0.1 0.1 0.01 0.02 0.0 0.02 0.04 0.29 1.16
Calories (kcal) 112.264 13.331 5.388 0.098 0.759 0.166 1.823 0.65 134.477 537.908
Starch (g) н/д 2.01 н/д н/д н/д н/д н/д н/д 2.01 8.04
Sucrose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.06 0.0 0.0 0.01 н/д 0.01 н/д 0.08 0.32
Fructose (g) н/д 0.08 0.0 0.0 0.02 н/д 0.0 н/д 0.11 0.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.06 0.0 0.0 0.0 н/д 0.0 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 0.22 0.26 0.39 0.03 0.01 3.33 1.58 95.58 382.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.01 0.0 0.03 0.0 0.03 0.02 0.29 1.16
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 17.01 6.176 13.863 0.75 0.465 0.284 0.266 2.491 41.304 165.216
Iron (mg) 0.41 0.16 0.01 0.01 0.06 0.02 0.0 0.11 0.79 3.16
Magnesium (mg) 49.895 1.451 0.475 0.271 0.486 0.126 0.418 0.903 54.024 216.096
Phosphorus (mg) 342.46 5.569 9.113 0.237 0.906 0.112 0.57 1.047 360.014 1440.056
Potassium (mg) 384.418 6.615 1.563 1.251 6.153 0.818 6.19 10.0 417.007 1668.028
Sodium (mg) 95.254 24.705 19.113 0.017 0.089 0.029 6.304 1.011 146.521 586.084
Zinc (mg) 0.6 0.05 0.05 0.0 0.01 0.0 0.0 0.02 0.73 2.92
Copper (mg) 0.045 0.009 0.003 0.002 0.002 0.001 0.001 0.003 0.065 0.26
Manganese (mg) н/д 0.031 0.001 0.005 0.002 0.004 0.0 0.003 0.046 0.184
Selenium (mcg) 30.8 0.9 0.2 0.0 0.0 0.0 0.8 0.0 32.7 130.8
Vitamin A, IU (IU) н/д 0.0 5.525 22.366 138.429 0.194 0.0 152.053 318.568 1274.272
Retinol (mcg) 28.349 0.0 1.463 0.0 0.0 0.0 0.0 0.0 29.812 119.248
Vitamin A, RAE (mcg_RAE) 28.349 0.0 1.5 1.119 6.922 0.01 0.0 7.599 45.5 182.0
Beta Carotene (mcg) 0.0 0.0 0.388 13.322 72.657 0.101 0.0 91.225 177.693 710.772
Vitamin E (mg) 0.73 0.0 0.0 0.0 0.08 0.0 0.0 0.01 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.956 34.537 0.133 0.0 100.376 159.002 636.008
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.01 0.0 н/д 0.01 0.05 0.2
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 2.4 3.0 12.0
Thiamin (mg) 0.102 0.033 0.0 0.0 0.002 0.0 0.0 0.002 0.139 0.556
Riboflavin (mg) 0.091 0.014 0.006 0.0 0.005 0.0 0.017 0.002 0.134 0.536
Niacin (mg) 2.461 0.224 0.001 0.004 0.04 0.001 0.004 0.024 2.758 11.032
Pantothenic acid (mg) н/д 0.019 0.004 0.001 0.005 н/д 0.007 0.007 0.043 0.172
Vitamin B-6 (mg) 0.147 0.004 0.001 0.001 0.011 0.0 0.0 0.002 0.166 0.664
Folate (mcg) 5.67 3.611 0.125 0.288 0.278 0.007 0.152 2.744 12.875 51.5
Vitamin B-12 (mcg) 4.23 0.01 0.03 0.0 0.0 0.0 0.0 0.0 4.27 17.08
Choline (mg) 77.8 0.5 0.2 0.0 0.1 0.0 0.0 0.2 78.9 315.6
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) н/д 0.005 0.007 0.0 н/д н/д 0.005 0.001 0.018 0.072
Threonine (g) н/д 0.015 0.018 0.0 н/д н/д 0.017 0.002 0.052 0.208
Isoleucine (g) н/д 0.018 0.025 0.0 н/д н/д 0.025 0.002 0.071 0.284
Leucine (g) н/д 0.032 0.047 0.001 н/д н/д 0.039 0.004 0.122 0.488
Lysine (g) н/д 0.015 0.037 0.0 н/д н/д 0.031 0.003 0.086 0.344
Methionine (g) н/д 0.008 0.013 0.0 н/д н/д 0.015 0.001 0.037 0.148
Cystine (g) н/д 0.009 0.002 0.0 н/д н/д 0.011 0.0 0.022 0.088
Phenylalanine (g) н/д 0.022 0.026 0.001 н/д н/д 0.026 0.003 0.078 0.312
Tyrosine (g) н/д 0.014 0.029 0.0 н/д н/д 0.017 0.001 0.062 0.248
Valine (g) н/д 0.02 0.032 0.001 н/д н/д 0.031 0.003 0.086 0.344
Arginine (g) н/д 0.019 0.02 0.001 н/д н/д 0.025 0.002 0.066 0.264
Histidine (g) н/д 0.01 0.014 0.0 н/д н/д 0.011 0.001 0.036 0.144
Alanine (g) н/д 0.016 0.015 0.001 н/д н/д 0.027 0.004 0.061 0.244
Aspartic acid (g) н/д 0.026 0.033 0.001 н/д н/д 0.046 0.005 0.112 0.448
Glutamic acid (g) н/д 0.139 0.109 0.001 н/д н/д 0.059 0.005 0.312 1.248
Glycine (g) н/д 0.017 0.01 0.001 н/д н/д 0.016 0.003 0.045 0.18
Proline (g) н/д 0.046 0.058 0.0 н/д н/д 0.017 0.004 0.125 0.5
Serine (g) н/д 0.022 0.029 0.0 н/д н/д 0.03 0.003 0.084 0.336
Cholesterol (mg) 72.574 0.0 1.1 0.0 0.0 0.0 0.0 0.0 73.674 294.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.041 0.216 0.0 0.006 0.001 0.0 0.002 0.81 3.24
Phytosterols (mg) н/д 0.27 н/д н/д 0.459 0.06 н/д 0.09 0.879 3.516
Monounsaturated Fat (g) 1.021 0.034 0.105 0.0 0.003 0.001 0.0 0.005 1.169 4.676
Polyunsaturated (g) 0.794 0.07 0.015 0.002 0.022 0.001 0.0 0.002 0.904 3.616