Рецепт Parmesan Bacon Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken thighs
52.54g |
bacon
24.17g |
onion
20.72g |
pepper
16.26g |
garlic
0.44g |
ginger
0.04g |
cumin
0.04g |
paprika
0.18g |
garlic
0.23g |
salt
0.25g |
pepper
0.09g |
oregano
0.08g |
cream
6.67g |
parmesan cheese
8.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.07 | 2.8 | 0.17 | 0.14 | 0.03 | 0.0 | 0.01 | 0.03 | 0.04 | 0.0 | 0.01 | 0.01 | 0.14 | 3.21 | 15.64 | 93.84 |
Total Fat (g) | 8.01 | 10.88 | 0.02 | 0.03 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 2.47 | 2.38 | 23.84 | 143.04 |
Carbohydrates (g) | 0.0 | 0.16 | 1.56 | 0.75 | 0.14 | 0.01 | 0.02 | 0.1 | 0.17 | 0.0 | 0.06 | 0.05 | 0.19 | 0.34 | 3.55 | 21.3 |
Ash (g) | 0.43 | 0.61 | 0.07 | 0.07 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.25 | 0.0 | 0.01 | 0.03 | 0.67 | 2.16 | 12.96 |
Calories (kcal) | 110.849 | 110.683 | 6.63 | 3.253 | 0.648 | 0.031 | 0.163 | 0.506 | 0.775 | 0.0 | 0.225 | 0.255 | 23.0 | 35.917 | 292.934 | 1757.604 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.15 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.18 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.47 | 0.19 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.68 | 4.08 |
Fructose (g) | н/д | н/д | 0.42 | 0.18 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.63 | 3.78 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.56 | 9.72 | 18.9 | 15.27 | 0.25 | 0.03 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.01 | 3.85 | 1.74 | 85.37 | 512.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.04 | 0.39 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 1.6 | 9.6 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 5.254 | 1.45 | 4.144 | 1.626 | 0.787 | 0.006 | 0.403 | 0.31 | 0.187 | 0.06 | 0.386 | 1.313 | 4.333 | 92.417 | 112.677 | 676.062 |
Iron (mg) | 0.52 | 0.12 | 0.05 | 0.06 | 0.01 | 0.0 | 0.03 | 0.04 | 0.01 | 0.0 | 0.03 | 0.04 | 0.0 | 0.08 | 0.97 | 5.82 |
Magnesium (mg) | 10.507 | 2.9 | 1.865 | 1.626 | 0.109 | 0.017 | 0.159 | 0.324 | 0.135 | 0.003 | 0.171 | 0.225 | 0.467 | 3.167 | 21.673 | 130.038 |
Phosphorus (mg) | 76.176 | 45.433 | 5.594 | 3.253 | 0.666 | 0.013 | 0.216 | 0.604 | 0.973 | 0.0 | 0.153 | 0.167 | 4.133 | 60.75 | 198.131 | 1188.786 |
Potassium (mg) | 100.867 | 50.267 | 24.657 | 28.461 | 1.744 | 0.161 | 0.775 | 4.102 | 2.569 | 0.02 | 1.112 | 1.391 | 5.0 | 10.417 | 231.542 | 1389.252 |
Sodium (mg) | 39.927 | 201.308 | 1.658 | 0.488 | 0.074 | 0.005 | 0.073 | 0.06 | 0.061 | 96.895 | 0.039 | 0.013 | 2.533 | 127.417 | 470.549 | 2823.294 |
Zinc (mg) | 0.84 | 0.28 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.32 | 1.53 | 9.18 |
Copper (mg) | 0.032 | 0.017 | 0.012 | 0.011 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.02 | 0.098 | 0.588 |
Manganese (mg) | 0.011 | 0.005 | 0.017 | 0.02 | 0.007 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.005 | 0.004 | 0.0 | 0.008 | 0.08 | 0.48 |
Selenium (mcg) | 6.8 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 13.4 | 80.4 |
Vitamin A, IU (IU) | 78.277 | 8.942 | 0.207 | 60.174 | 0.039 | 0.0 | 0.55 | 92.286 | 0.0 | 0.0 | 0.264 | 5.753 | 98.0 | 36.833 | 381.326 | 2287.956 |
Retinol (mcg) | 21.539 | 2.658 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 9.75 | 60.948 | 365.688 |
Vitamin A, RAE (mcg_RAE) | 23.115 | 2.658 | 0.0 | 2.927 | 0.0 | 0.0 | 0.028 | 4.615 | 0.0 | 0.0 | 0.013 | 0.288 | 27.4 | 10.0 | 71.044 | 426.264 |
Beta Carotene (mcg) | 3.677 | 0.0 | 0.207 | 33.828 | 0.022 | 0.0 | 0.33 | 48.438 | 0.0 | 0.0 | 0.138 | 3.427 | 4.8 | 2.583 | 97.45 | 584.7 |
Vitamin E (mg) | 0.15 | 0.07 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.02 | 0.44 | 2.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.467 | н/д | 3.467 | 20.802 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.243 | 55.458 | 0.07 | 0.0 | 0.194 | 23.025 | 0.0 | 0.0 | 0.181 | 0.718 | 0.0 | 0.0 | 80.889 | 485.334 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 1.0 | 13.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 94.2 |
Thiamin (mg) | 0.032 | 0.068 | 0.008 | 0.01 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.125 | 0.75 |
Riboflavin (mg) | 0.079 | 0.027 | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.041 | 0.167 | 1.002 |
Niacin (mg) | 2.853 | 0.926 | 0.027 | 0.078 | 0.003 | 0.0 | 0.002 | 0.027 | 0.002 | 0.0 | 0.001 | 0.005 | 0.003 | 0.009 | 3.935 | 23.61 |
Pantothenic acid (mg) | 0.541 | 0.126 | 0.021 | 0.016 | 0.003 | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.017 | 0.028 | 0.754 | 4.524 |
Vitamin B-6 (mg) | 0.137 | 0.051 | 0.027 | 0.036 | 0.005 | 0.0 | 0.0 | 0.007 | 0.007 | 0.0 | 0.0 | 0.001 | 0.002 | 0.004 | 0.277 | 1.662 |
Folate (mcg) | 4.203 | 0.483 | 4.766 | 1.626 | 0.013 | 0.004 | 0.004 | 0.186 | 0.005 | 0.0 | 0.009 | 0.228 | 0.267 | 0.833 | 12.627 | 75.762 |
Vitamin B-12 (mcg) | 0.16 | 0.17 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 0.52 | 3.12 |
Choline (mg) | 28.3 | 11.3 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 44.4 | 266.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.1 | 0.024 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.002 | 0.043 | 0.174 | 1.044 |
Threonine (g) | 0.373 | 0.109 | 0.004 | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.006 | 0.122 | 0.622 | 3.732 |
Isoleucine (g) | 0.452 | 0.131 | 0.002 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.008 | 0.164 | 0.762 | 4.572 |
Leucine (g) | 0.657 | 0.218 | 0.006 | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.013 | 0.31 | 1.214 | 7.284 |
Lysine (g) | 0.735 | 0.232 | 0.006 | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.011 | 0.248 | 1.242 | 7.452 |
Methionine (g) | 0.242 | 0.063 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.003 | 0.085 | 0.398 | 2.388 |
Cystine (g) | 0.121 | 0.031 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.01 | 0.168 | 1.008 |
Phenylalanine (g) | 0.352 | 0.111 | 0.004 | 0.015 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.007 | 0.173 | 0.664 | 3.984 |
Tyrosine (g) | 0.289 | 0.087 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.007 | 0.194 | 0.581 | 3.486 |
Valine (g) | 0.441 | 0.15 | 0.004 | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.009 | 0.21 | 0.824 | 4.944 |
Arginine (g) | 0.573 | 0.181 | 0.023 | 0.005 | 0.003 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | 0.005 | 0.131 | 0.924 | 5.544 |
Histidine (g) | 0.268 | 0.106 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.004 | 0.091 | 0.474 | 2.844 |
Alanine (g) | 0.531 | 0.179 | 0.004 | 0.007 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.005 | 0.097 | 0.823 | 4.938 |
Aspartic acid (g) | 0.809 | 0.263 | 0.015 | 0.034 | 0.002 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.011 | 0.223 | 1.36 | 8.16 |
Glutamic acid (g) | 1.324 | 0.413 | 0.037 | 0.031 | 0.004 | 0.0 | н/д | н/д | 0.005 | 0.0 | н/д | н/д | 0.029 | 0.725 | 2.568 | 15.408 |
Glycine (g) | 0.599 | 0.196 | 0.004 | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.003 | 0.063 | 0.872 | 5.232 |
Proline (g) | 0.447 | 0.155 | 0.004 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.013 | 0.385 | 1.008 | 6.048 |
Serine (g) | 0.31 | 0.106 | 0.004 | 0.008 | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.007 | 0.191 | 0.629 | 3.774 |
Cholesterol (mg) | 44.129 | 16.433 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.133 | 7.333 | 77.029 | 462.174 |
Trans Fat (g) | 0.116 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.116 | 0.696 |
Saturated Fat (g) | 2.306 | 3.623 | н/д | 0.01 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | 1.535 | 1.442 | 8.924 | 53.544 |
Phytosterols (mg) | н/д | н/д | н/д | 1.464 | н/д | 0.006 | 0.029 | 0.306 | 0.019 | 0.0 | 0.081 | 0.169 | н/д | н/д | 2.074 | 12.444 |
Monounsaturated Fat (g) | 3.42 | 4.845 | н/д | 0.002 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.713 | 0.698 | 9.688 | 58.128 |
Polyunsaturated (g) | 1.776 | 1.216 | н/д | 0.01 | 0.001 | 0.0 | 0.001 | 0.015 | 0.001 | 0.0 | 0.001 | 0.004 | 0.091 | 0.098 | 3.213 | 19.278 |