Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of pappardelle pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
453.6g 		olives
72.0g 		capers
5.73g 		olive oil
13.5g 		garlic
2.61g 		parsley
0.95g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 105.82 0.0 0.14 0.0 0.17 0.03 0.0 106.15 106.15
Total Fat (g) 22.23 72.0 0.05 13.5 0.01 0.01 0.0 107.8 107.8
Carbohydrates (g) 0.0 0.0 0.28 0.0 0.86 0.06 0.0 1.2 1.2
Ash (g) 5.35 н/д 0.46 0.0 0.04 0.02 0.4 6.27 6.27
Calories (kcal) 653.184 636.48 1.318 119.34 3.889 0.342 0.0 1414.553 1414.553
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 308.86 0.0 4.8 0.0 1.53 0.83 0.0 316.02 316.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.03 0.01 0.0 0.06 0.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.3
Calcium (mg) 36.288 0.72 2.292 0.135 4.724 1.311 0.096 45.566 45.566
Iron (mg) 4.63 0.4 0.1 0.08 0.04 0.06 0.0 5.31 5.31
Magnesium (mg) 226.8 0.0 1.891 0.0 0.653 0.475 0.004 229.822 229.822
Phosphorus (mg) 1152.144 0.0 0.573 0.0 3.993 0.551 0.0 1157.261 1157.261
Potassium (mg) 1143.072 0.72 2.292 0.135 10.466 5.263 0.032 1161.98 1161.98
Sodium (mg) 176.904 1.44 169.837 0.27 0.444 0.532 155.032 504.459 504.459
Zinc (mg) 2.72 0.0 0.02 0.0 0.03 0.01 0.0 2.78 2.78
Copper (mg) 0.408 0.0 0.021 0.0 0.008 0.001 0.0 0.439 0.439
Manganese (mg) 0.091 н/д 0.005 0.0 0.044 0.002 0.0 0.141 0.141
Selenium (mcg) 165.6 0.0 0.1 0.0 0.4 0.0 0.0 166.0 166.0
Vitamin A, IU (IU) 9902.088 н/д 7.907 0.0 0.235 80.028 0.0 9990.258 9990.258
Retinol (mcg) 2971.08 0.0 0.0 0.0 0.0 0.0 0.0 2971.08 2971.08
Vitamin A, RAE (mcg_RAE) 2971.08 0.0 0.401 0.0 0.0 4.0 0.0 2975.481 2975.481
Beta Carotene (mcg) 0.0 0.0 4.756 0.0 0.131 48.013 0.0 52.899 52.899
Vitamin E (mg) 4.54 10.33 0.05 1.94 0.0 0.01 0.0 16.86 16.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 52.83 0.0 53.247 53.247
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д 0.01 н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.8 1.3 0.0 2.3 2.3
Thiamin (mg) 1.089 0.0 0.001 0.0 0.005 0.001 0.0 1.096 1.096
Riboflavin (mg) 1.134 0.0 0.008 0.0 0.003 0.001 0.0 1.146 1.146
Niacin (mg) 39.236 0.0 0.037 0.0 0.018 0.012 0.0 39.304 39.304
Pantothenic acid (mg) 4.763 н/д 0.002 0.0 0.016 0.004 0.0 4.784 4.784
Vitamin B-6 (mg) 2.087 0.0 0.001 0.0 0.032 0.001 0.0 2.121 2.121
Folate (mcg) 9.072 0.0 1.318 0.0 0.078 1.444 0.0 11.912 11.912
Vitamin B-12 (mcg) 42.77 0.0 0.0 0.0 0.0 0.0 0.0 42.77 42.77
Choline (mg) 294.8 0.2 0.4 0.0 0.6 0.1 0.0 296.2 296.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.179 н/д н/д 0.0 0.002 0.0 0.0 1.182 1.182
Threonine (g) 4.627 н/д н/д 0.0 0.004 0.001 0.0 4.632 4.632
Isoleucine (g) 4.899 н/д н/д 0.0 0.006 0.001 0.0 4.906 4.906
Leucine (g) 8.618 н/д н/д 0.0 0.008 0.002 0.0 8.628 8.628
Lysine (g) 9.707 н/д н/д 0.0 0.007 0.002 0.0 9.716 9.716
Methionine (g) 3.13 н/д н/д 0.0 0.002 0.0 0.0 3.132 3.132
Cystine (g) 1.134 н/д н/д 0.0 0.002 0.0 0.0 1.136 1.136
Phenylalanine (g) 4.128 н/д н/д 0.0 0.005 0.001 0.0 4.134 4.134
Tyrosine (g) 3.583 н/д н/д 0.0 0.002 0.001 0.0 3.586 3.586
Valine (g) 5.443 н/д н/д 0.0 0.008 0.002 0.0 5.452 5.452
Arginine (g) 6.35 н/д н/д 0.0 0.016 0.001 0.0 6.368 6.368
Histidine (g) 3.13 н/д н/д 0.0 0.003 0.001 0.0 3.133 3.133
Alanine (g) 6.396 н/д н/д 0.0 0.003 0.002 0.0 6.401 6.401
Aspartic acid (g) 10.841 н/д н/д 0.0 0.013 0.003 0.0 10.857 10.857
Glutamic acid (g) 15.785 н/д н/д 0.0 0.021 0.002 0.0 15.809 15.809
Glycine (g) 5.08 н/д н/д 0.0 0.005 0.001 0.0 5.087 5.087
Proline (g) 3.765 н/д н/д 0.0 0.003 0.002 0.0 3.769 3.769
Serine (g) 4.309 н/д н/д 0.0 0.005 0.001 0.0 4.315 4.315
Cholesterol (mg) 172.368 0.0 0.0 0.0 0.0 0.0 0.0 172.368 172.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.715 9.943 0.013 1.864 0.002 0.001 0.0 17.54 17.54
Phytosterols (mg) н/д н/д 2.75 29.835 н/д 0.048 0.0 32.633 32.633
Monounsaturated Fat (g) 7.258 52.531 0.003 9.85 0.0 0.003 0.0 69.645 69.645
Polyunsaturated (g) 6.486 7.574 0.017 1.42 0.007 0.001 0.0 15.506 15.506