Рецепт Papaya Salad With Poppyseed Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kiwi fruit 69.0g	lime juice 15.13g	poppy 5.6g	papaya 254.6g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.06	1.01	1.55	3.41	3.41
Total Fat (g)	0.36	0.01	2.33	0.36	3.05	3.05
Carbohydrates (g)	10.12	1.27	1.58	24.98	37.94	37.94
Ash (g)	н/д	0.05	0.36	1.55	1.96	1.96
Calories (kcal)	42.09	3.783	29.4	99.294	174.567	174.567
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	0.13	н/д	0.2	0.2
Glucose (dextrose) (g)	н/д	0.09	0.02	н/д	0.11	0.11
Fructose (g)	н/д	0.09	0.02	н/д	0.11	0.11
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.32	13.74	0.33	226.16	297.55	297.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.2	0.26	0.17	15.02	21.65	21.65
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.1	1.1	4.6	7.8	7.8
Calcium (mg)	23.46	2.118	80.528	61.104	167.21	167.21
Iron (mg)	0.21	0.01	0.55	0.25	1.03	1.03
Magnesium (mg)	11.73	1.21	19.432	25.46	57.832	57.832
Phosphorus (mg)	23.46	2.118	48.72	12.73	87.028	87.028
Potassium (mg)	215.28	17.702	40.264	654.322	927.568	927.568
Sodium (mg)	2.07	0.303	1.456	7.638	11.467	11.467
Zinc (mg)	0.1	0.01	0.44	0.18	0.73	0.73
Copper (mg)	0.09	0.005	0.091	0.051	0.236	0.236
Manganese (mg)	н/д	0.003	0.376	0.025	0.404	0.404
Selenium (mcg)	0.1	0.0	0.8	1.5	2.4	2.4
Vitamin A, IU (IU)	н/д	7.565	0.0	2785.324	2792.889	2792.889
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.76	0.303	0.0	140.03	143.093	143.093
Beta Carotene (mcg)	35.88	4.539	0.0	702.696	743.115	743.115
Vitamin E (mg)	1.01	0.03	0.1	1.86	3.0	3.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	84.18	0.0	0.0	190.95	275.13	275.13
Tocopherol, beta (mg)	н/д	0.0	0.46	н/д	0.46	0.46
Tocopherol, gamma (mg)	н/д	0.0	0.49	н/д	0.49	0.49
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	64.0	4.5	0.1	157.3	225.9	225.9
Thiamin (mg)	0.021	0.005	0.048	0.076	0.149	0.149
Riboflavin (mg)	0.021	0.003	0.006	0.076	0.106	0.106
Niacin (mg)	0.235	0.021	0.05	0.866	1.172	1.172
Pantothenic acid (mg)	н/д	0.018	0.018	0.56	0.596	0.596
Vitamin B-6 (mg)	0.041	0.006	0.014	0.051	0.112	0.112
Folate (mcg)	17.25	1.513	4.592	96.748	120.103	120.103
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	0.8	0.5	15.5	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.01	0.025	0.036	0.036
Threonine (g)	н/д	0.0	0.039	0.025	0.064	0.064
Isoleucine (g)	н/д	0.0	0.046	0.025	0.071	0.071
Leucine (g)	н/д	0.003	0.074	0.051	0.128	0.128
Lysine (g)	н/д	0.003	0.053	0.076	0.133	0.133
Methionine (g)	н/д	0.0	0.028	0.0	0.028	0.028
Cystine (g)	н/д	0.0	0.017	н/д	0.017	0.017
Phenylalanine (g)	н/д	0.002	0.043	0.025	0.07	0.07
Tyrosine (g)	н/д	0.0	0.041	0.025	0.066	0.066
Valine (g)	н/д	0.002	0.062	0.025	0.089	0.089
Arginine (g)	н/д	0.003	0.109	0.025	0.138	0.138
Histidine (g)	н/д	0.0	0.026	0.025	0.052	0.052
Alanine (g)	н/д	0.003	0.047	0.025	0.076	0.076
Aspartic acid (g)	н/д	0.017	0.133	0.127	0.277	0.277
Glutamic acid (g)	н/д	0.011	0.241	0.076	0.328	0.328
Glycine (g)	н/д	0.002	0.053	0.051	0.106	0.106
Proline (g)	н/д	0.005	0.154	0.025	0.184	0.184
Serine (g)	н/д	0.006	0.053	0.051	0.11	0.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.002	0.253	0.102	0.377	0.377
Phytosterols (mg)	н/д	н/д	4.984	н/д	4.984	4.984
Monounsaturated Fat (g)	0.035	0.002	0.335	0.102	0.473	0.473
Polyunsaturated (g)	0.2	0.003	1.6	0.076	1.879	1.879