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Рецепт Papaya Salad (Som Tam Malakor) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. tamarind sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papaya
50.92g 		sugar
9.45g 		lemon juice
7.63g 		garlic garlic
2.61g 		bean
25.0g 		shrimp
11.09g 		tomatoes
56.42g 		chillies
41.06g 		fish sauce
13.5g 		crush
7.39g 		lettuce
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.0 0.03 0.17 0.04 2.25 0.5 0.82 0.68 0.12 0.03 4.95 19.8
Total Fat (g) 0.07 0.0 0.0 0.01 0.02 0.19 0.11 0.08 0.0 0.02 0.0 0.51 2.04
Carbohydrates (g) 5.0 9.45 0.66 0.86 21.52 0.1 2.21 3.88 0.49 0.54 0.05 44.76 179.04
Ash (g) 0.31 0.0 0.02 0.04 0.07 0.13 0.28 0.25 2.73 0.1 0.01 3.94 15.76
Calories (kcal) 19.859 36.572 1.906 3.889 87.75 11.755 10.156 16.425 4.725 2.366 0.333 195.735 782.94
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.71 н/д н/д н/д 0.0 0.71 2.84
Fructose (g) н/д н/д н/д н/д н/д н/д 0.77 н/д н/д н/д 0.01 0.78 3.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 45.23 0.0 6.92 1.53 3.36 8.41 53.32 36.03 9.59 6.61 1.99 172.99 691.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 3.0 9.44 0.18 0.03 0.0 0.0 1.48 2.09 0.49 н/д 0.01 16.73 66.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.7 0.6 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 12.221 0.095 0.534 4.724 6.25 5.767 5.642 7.391 5.805 2.513 0.686 51.628 206.512
Iron (mg) 0.05 0.0 0.0 0.04 0.54 0.27 0.15 0.49 0.11 0.1 0.02 1.78 7.12
Magnesium (mg) 5.092 0.0 0.458 0.653 0.75 4.103 6.206 10.266 23.625 1.479 0.25 52.88 211.52
Phosphorus (mg) 2.546 0.0 0.458 3.993 8.0 22.735 13.541 18.889 0.945 2.366 0.582 74.054 296.216
Potassium (mg) 130.864 0.189 9.455 10.466 2.5 20.517 133.715 139.613 38.88 21.66 3.89 511.749 2046.996
Sodium (mg) 1.528 0.0 0.076 0.444 2.5 16.413 2.821 2.874 1042.2 9.758 0.52 1079.134 4316.536
Zinc (mg) 0.04 0.0 0.0 0.03 0.1 0.12 0.1 0.12 0.03 0.02 0.0 0.57 2.28
Copper (mg) 0.01 0.0 0.002 0.008 0.02 0.029 0.034 0.07 0.007 0.013 0.001 0.193 0.772
Manganese (mg) 0.005 0.0 0.001 0.044 0.025 0.006 0.062 0.099 0.031 0.013 0.004 0.289 1.156
Selenium (mcg) 0.3 0.1 0.0 0.4 2.0 4.2 0.0 0.2 1.2 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 557.065 0.0 1.525 0.235 0.0 19.962 469.979 484.127 1.62 51.674 155.834 1742.019 6968.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.989 0.0 0.0 0.54 0.0 н/д 6.529 26.116
Vitamin A, RAE (mcg_RAE) 28.006 0.0 0.076 0.0 0.0 5.989 23.696 24.227 0.54 2.587 7.8 92.922 371.688
Beta Carotene (mcg) 140.539 0.0 0.229 0.131 0.0 0.0 253.326 275.529 0.0 н/д 93.496 763.25 3053.0
Vitamin E (mg) 0.37 0.0 0.01 0.0 0.03 0.12 0.3 0.28 0.0 н/д 0.0 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д 16.857 н/д н/д н/д н/д н/д 16.857 67.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 н/д 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 38.19 0.0 0.686 0.418 0.0 0.0 69.397 297.703 0.0 н/д 35.859 442.253 1769.012
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.07 н/д н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 3.5 0.8 0.0 0.2 7.2 99.6 0.1 0.7 0.1 143.6 574.4
Thiamin (mg) 0.015 0.0 0.002 0.005 0.038 0.003 0.023 0.037 0.001 0.006 0.001 0.132 0.528
Riboflavin (mg) 0.015 0.002 0.001 0.003 0.0 0.003 0.011 0.037 0.008 0.004 0.002 0.086 0.344
Niacin (mg) 0.173 0.0 0.008 0.018 0.05 0.283 0.333 0.39 0.312 0.09 0.007 1.663 6.652
Pantothenic acid (mg) 0.112 0.0 0.008 0.016 0.025 0.031 0.051 0.025 0.016 0.021 0.003 0.307 1.228
Vitamin B-6 (mg) 0.01 0.0 0.004 0.032 0.013 0.011 0.045 0.115 0.054 0.011 0.002 0.297 1.188
Folate (mcg) 19.35 0.0 0.991 0.078 0.5 0.333 8.463 9.444 6.885 0.961 0.749 47.754 191.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.06 0.0 н/д 0.19 0.76
Choline (mg) 3.1 0.0 0.4 0.6 23.3 9.0 3.8 4.6 1.8 н/д 0.2 46.7 186.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.002 0.0 0.031 0.006 0.012 н/д 0.001 0.0 0.057 0.228
Threonine (g) 0.005 н/д н/д 0.004 0.003 0.091 0.017 0.029 н/д 0.003 0.001 0.152 0.608
Isoleucine (g) 0.005 н/д н/д 0.006 0.003 0.11 0.011 0.029 н/д 0.003 0.001 0.167 0.668
Leucine (g) 0.01 н/д н/д 0.008 0.003 0.179 0.017 0.045 н/д 0.004 0.001 0.267 1.068
Lysine (g) 0.015 н/д н/д 0.007 0.003 0.196 0.017 0.037 н/д 0.004 0.001 0.28 1.12
Methionine (g) 0.0 н/д н/д 0.002 0.0 0.063 0.006 0.008 н/д 0.001 0.0 0.08 0.32
Cystine (g) н/д н/д н/д 0.002 0.0 0.026 0.006 0.016 н/д 0.001 0.0 0.051 0.204
Phenylalanine (g) 0.005 н/д н/д 0.005 0.003 0.095 0.039 0.025 н/д 0.003 0.001 0.176 0.704
Tyrosine (g) 0.005 н/д н/д 0.002 0.003 0.075 0.006 0.016 н/д 0.002 0.001 0.11 0.44
Valine (g) 0.005 н/д н/д 0.008 0.003 0.106 0.011 0.033 н/д 0.003 0.001 0.17 0.68
Arginine (g) 0.005 н/д н/д 0.016 0.003 0.197 0.011 0.041 н/д 0.003 0.001 0.278 1.112
Histidine (g) 0.005 н/д н/д 0.003 0.003 0.045 0.006 0.016 н/д 0.001 0.0 0.08 0.32
Alanine (g) 0.005 н/д н/д 0.003 0.003 0.128 0.017 0.033 н/д 0.004 0.001 0.193 0.772
Aspartic acid (g) 0.025 н/д н/д 0.013 0.005 0.233 0.079 0.119 н/д 0.016 0.003 0.493 1.972
Glutamic acid (g) 0.015 н/д н/д 0.021 0.008 0.385 0.243 0.107 н/д 0.042 0.003 0.824 3.296
Glycine (g) 0.01 н/д н/д 0.005 0.003 0.136 0.011 0.029 н/д 0.003 0.001 0.198 0.792
Proline (g) 0.005 н/д н/д 0.003 0.003 0.074 0.011 0.037 н/д 0.002 0.001 0.136 0.544
Serine (g) 0.01 н/д н/д 0.005 0.003 0.089 0.017 0.033 н/д 0.003 0.001 0.16 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.857 0.0 0.0 0.0 0.0 н/д 16.857 67.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.002 0.005 0.037 0.017 0.008 0.0 0.003 н/д 0.092 0.368
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 3.949 н/д н/д н/д н/д 3.949 15.796
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.003 0.028 0.017 0.004 0.0 0.003 н/д 0.075 0.3
Polyunsaturated (g) 0.015 0.0 0.0 0.007 0.005 0.074 0.045 0.045 0.0 0.008 н/д 0.2 0.8