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Рецепт Papaya Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papayas
203.68g 		lettuce
68.0g 		lemon
30.74g 		treat
30.0g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.9 0.34 1.44 3.92 3.92
Total Fat (g) 0.29 0.15 0.09 1.38 1.91 1.91
Carbohydrates (g) 19.98 1.54 2.86 25.41 49.79 49.79
Ash (g) 1.24 0.37 0.09 н/д 1.71 1.71
Calories (kcal) 79.435 10.88 8.915 119.7 218.93 218.93
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.14 н/д н/д 0.14 0.14
Fructose (g) н/д 0.19 н/д н/д 0.19 0.19
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 180.93 65.04 27.35 1.05 274.37 274.37
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 12.02 0.33 0.77 9.3 22.41 22.41
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.6 0.9 0.1 5.2 5.2
Calcium (mg) 48.883 22.44 7.992 3.0 82.316 82.316
Iron (mg) 0.2 0.82 0.18 1.86 3.06 3.06
Magnesium (mg) 20.368 8.16 2.459 6.9 37.887 37.887
Phosphorus (mg) 10.184 19.04 4.918 24.0 58.142 58.142
Potassium (mg) 523.458 127.16 42.421 23.1 716.139 716.139
Sodium (mg) 6.11 17.0 0.615 166.2 189.925 189.925
Zinc (mg) 0.14 0.14 0.02 0.24 0.54 0.54
Copper (mg) 0.041 0.02 0.012 0.03 0.103 0.103
Manganese (mg) 0.02 0.136 0.009 н/д 0.166 0.166
Selenium (mcg) 1.2 1.0 0.1 3.6 6.0 6.0
Vitamin A, IU (IU) 2228.259 5094.56 6.763 н/д 7329.582 7329.582
Retinol (mcg) 0.0 н/д 0.0 151.2 151.2 151.2
Vitamin A, RAE (mcg_RAE) 112.024 255.0 0.307 151.5 518.831 518.831
Beta Carotene (mcg) 562.157 3056.6 0.922 0.0 3619.679 3619.679
Vitamin E (mg) 1.49 0.1 0.05 0.12 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 1172.32 3.381 0.0 1328.461 1328.461
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.16 н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 125.9 2.5 16.3 6.0 150.7 150.7
Thiamin (mg) 0.061 0.041 0.012 0.39 0.504 0.504
Riboflavin (mg) 0.061 0.054 0.006 0.42 0.542 0.542
Niacin (mg) 0.693 0.218 0.031 5.1 6.041 6.041
Pantothenic acid (mg) 0.448 0.095 0.058 н/д 0.602 0.602
Vitamin B-6 (mg) 0.041 0.068 0.025 0.51 0.643 0.643
Folate (mcg) 77.398 24.48 3.381 100.2 205.46 205.46
Vitamin B-12 (mcg) 0.0 н/д 0.0 1.5 1.5 1.5
Choline (mg) 12.4 8.0 1.6 1.5 23.5 23.5
Folic acid (mcg) 0.0 н/д 0.0 99.0 99.0 99.0
Tryptophan (g) 0.02 0.014 н/д н/д 0.034 0.034
Threonine (g) 0.02 0.034 н/д н/д 0.054 0.054
Isoleucine (g) 0.02 0.027 н/д н/д 0.048 0.048
Leucine (g) 0.041 0.048 н/д н/д 0.088 0.088
Lysine (g) 0.061 0.034 н/д н/д 0.095 0.095
Methionine (g) 0.0 0.014 н/д н/д 0.014 0.014
Cystine (g) н/д 0.007 н/д н/д 0.007 0.007
Phenylalanine (g) 0.02 0.048 н/д н/д 0.068 0.068
Tyrosine (g) 0.02 0.02 н/д н/д 0.041 0.041
Valine (g) 0.02 0.034 н/д н/д 0.054 0.054
Arginine (g) 0.02 0.027 н/д н/д 0.048 0.048
Histidine (g) 0.02 0.014 н/д н/д 0.034 0.034
Alanine (g) 0.02 0.034 н/д н/д 0.054 0.054
Aspartic acid (g) 0.102 0.095 н/д н/д 0.197 0.197
Glutamic acid (g) 0.061 0.109 н/д н/д 0.17 0.17
Glycine (g) 0.041 0.034 н/д н/д 0.075 0.075
Proline (g) 0.02 0.027 н/д н/д 0.048 0.048
Serine (g) 0.041 0.027 н/д н/д 0.068 0.068
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 н/д 0.012 0.27 0.364 0.364
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.081 н/д 0.003 0.48 0.565 0.565
Polyunsaturated (g) 0.061 н/д 0.028 0.18 0.269 0.269