Рецепт Panzanella Tuscan Bread, Tomato, And Tuna Salad

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0 голосов | 837 визитов
Порций: 4

Ингредиенты

Cost per serving $0.54 view details
  • 8 ounce coarse-textured Italian bread, 4 or possibly 5 days old
  • 4 med -size ripe tomatoes, roughly diced
  • 1 med -size red onion, chopped
  • 12 lrg fresh basil, leaves, shredded
  • 12 x pitted black olives, halved lengthwise
  • 3 Tbsp. red wine vinegar
  • 1/3 c. good extra virgin olive oil
  • 3 x garlic, clove, finely, minced
  • 1 x salt and freshly grnd pepper
  • 1 x 7 ounce can oil-packed Italian tuna, liquid removed and broken into chunks

Инструкции

  1. Remove crusts from bread and break into pcs. Place bread in large bowl, cover with cool water and soak for 2 to 3 min or possibly till softened. Drain and squeeze the bread dry, making sure to remove the water completely.
  2. Place the bread in a large bowl and break it up into small pcs with your hands. Add in the tomatoes, onion, basil, olives and tuna.
  3. In a small bowl, whisk together vinegar, garlic, and extra virgin olive oil. Add in salt and pepper to taste (remember the olives are salty!)
  4. Gently toss the dressing with the salad. Serve immediately.
  5. The idea of using stale bread in a salad may not sound appealing, but trust us. This salad is divine. Everything can be prepared in advance, but toss it with the vinaigrette just before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 4 servings
Calories 522  
Calories from Fat 524 100%
Total Fat 58.52g 73%
Saturated Fat 8.08g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 16mg 0%
Total Carbs 0.7g 0%
Dietary Fiber 0.1g 0%
Sugars 0.02g 0%
Protein 0.16g 0%
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