Рецепт Panzanella (Tuscan Bread Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Best-quality stale --
    Seeded, diced
1 x Red or possibly Vidalia onion --
    Diced
3/4 tsp Anchovy paste
    Salt -- pepper to taste
    Slivered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
16.0g 		water
98.75g 		wine vinegar
29.88g 		tomatoes --
124.22g 		celery --
17.8g 		cucumber --
18.34g 		capers --
4.3g 		garlic --
0.65g 		olive oil
18.0g 		pepper
24.4g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.0 0.01 1.09 0.12 0.11 0.1 0.04 0.0 0.24 0.06 3.66 14.64
Total Fat (g) 0.29 0.0 0.0 0.25 0.03 0.03 0.04 0.0 18.0 0.07 0.01 18.73 74.92
Carbohydrates (g) 9.03 0.0 0.08 4.87 0.53 0.4 0.21 0.22 0.0 1.47 0.05 16.85 67.4
Ash (g) 0.35 0.1 0.05 0.62 0.13 0.07 0.35 0.01 0.0 0.11 0.03 1.82 7.28
Calories (kcal) 46.24 0.0 5.676 22.359 2.848 2.201 0.989 0.972 159.12 7.562 0.442 248.409 993.636
Starch (g) н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 1.55 0.1 0.12 н/д н/д н/д 0.47 0.0 2.24 8.96
Fructose (g) н/д н/д н/д 1.7 0.09 0.14 н/д н/д н/д 0.55 0.0 2.48 9.92
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 98.65 28.22 117.38 16.99 17.74 3.61 0.38 0.0 22.49 1.77 311.68 1246.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.0 3.27 0.33 0.25 0.02 0.01 0.0 1.02 0.01 5.31 21.24
Galactose (g) н/д н/д н/д 0.0 0.12 0.0 н/д н/д н/д 0.0 0.01 0.12 0.48
Dietary Fiber (g) 0.4 0.0 0.0 1.5 0.3 0.1 0.1 0.0 0.0 0.5 0.0 3.0 12.0
Calcium (mg) 7.04 2.963 1.793 12.422 7.12 2.568 1.72 1.181 0.18 1.708 3.398 42.091 168.364
Iron (mg) 0.58 0.0 0.13 0.34 0.04 0.04 0.07 0.01 0.1 0.1 0.06 1.48 5.92
Magnesium (mg) 4.48 0.988 1.195 13.664 1.958 2.201 1.419 0.163 0.0 2.927 1.229 30.223 120.892
Phosphorus (mg) 18.24 0.0 2.39 29.812 4.272 3.852 0.43 0.998 0.0 6.343 1.075 67.411 269.644
Potassium (mg) 20.48 0.0 11.651 294.39 46.28 24.944 1.72 2.617 0.18 51.473 5.664 459.399 1837.596
Sodium (mg) 104.0 3.95 2.39 6.211 14.24 0.367 127.452 0.111 0.36 0.976 0.077 260.133 1040.532
Zinc (mg) 0.15 0.01 0.01 0.21 0.02 0.03 0.01 0.01 0.0 0.06 0.02 0.53 2.12
Copper (mg) 0.022 0.01 0.003 0.075 0.007 0.013 0.016 0.002 0.0 0.005 0.007 0.16 0.64
Manganese (mg) 0.083 0.0 0.015 0.137 0.018 0.013 0.003 0.011 0.0 0.027 0.022 0.329 1.316
Selenium (mcg) 4.3 0.0 н/д 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4.6 18.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1034.711 79.922 13.206 5.934 0.059 0.0 763.807 101.28 1998.919 7995.676
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 52.17 3.916 0.734 0.301 0.0 0.0 38.3 5.069 100.49 401.96
Beta Carotene (mcg) 0.0 0.0 н/д 557.725 48.06 5.686 3.569 0.033 0.0 396.175 60.326 1071.574 4286.296
Vitamin E (mg) 0.03 0.0 н/д 0.67 0.05 0.01 0.04 0.0 2.58 0.39 0.02 3.78 15.12
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 3196.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3196.052 12784.208
Lutein + zeaxanthin (mcg) 1.92 0.0 н/д 152.784 50.374 2.935 0.0 0.104 0.0 12.441 108.48 329.039 1316.156
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.02 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.15 0.0 0.0 н/д н/д 0.15 0.03 0.0 0.34 1.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 15.8 0.6 0.6 0.2 0.2 0.0 31.2 0.3 49.0 196.0
Thiamin (mg) 0.069 0.0 н/д 0.05 0.004 0.006 0.001 0.001 0.0 0.012 0.001 0.142 0.568
Riboflavin (mg) 0.046 0.0 н/д 0.025 0.011 0.006 0.006 0.001 0.0 0.022 0.002 0.118 0.472
Niacin (mg) 0.762 0.0 н/д 0.733 0.057 0.007 0.028 0.005 0.0 0.239 0.017 1.848 7.392
Pantothenic acid (mg) 0.053 0.0 н/д 0.112 0.045 0.044 0.001 0.004 0.0 0.078 0.004 0.34 1.36
Vitamin B-6 (mg) 0.016 0.0 н/д 0.099 0.012 0.009 0.001 0.008 0.0 0.071 0.003 0.22 0.88
Folate (mcg) 23.68 0.0 н/д 18.632 6.408 2.568 0.989 0.02 0.0 11.222 1.306 64.824 259.296
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 н/д 8.3 1.1 1.0 0.3 0.2 0.1 1.4 0.2 14.9 59.6
Folic acid (mcg) 18.72 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.019 н/д н/д 0.012 0.002 0.002 н/д 0.0 0.0 0.002 0.001 0.039 0.156
Threonine (g) 0.045 н/д н/д 0.037 0.004 0.002 н/д 0.001 0.0 0.01 0.002 0.1 0.4
Isoleucine (g) 0.059 н/д н/д 0.025 0.004 0.002 н/д 0.001 0.0 0.005 0.002 0.098 0.392
Leucine (g) 0.11 н/д н/д 0.037 0.005 0.006 н/д 0.002 0.0 0.01 0.004 0.174 0.696
Lysine (g) 0.048 н/д н/д 0.037 0.005 0.006 н/д 0.002 0.0 0.01 0.002 0.11 0.44
Methionine (g) 0.024 н/д н/д 0.012 0.002 0.002 н/д 0.001 0.0 0.002 0.001 0.044 0.176
Cystine (g) 0.038 н/д н/д 0.012 0.0 0.002 н/д 0.0 0.0 0.005 0.001 0.059 0.236
Phenylalanine (g) 0.078 н/д н/д 0.087 0.004 0.006 н/д 0.001 0.0 0.012 0.002 0.19 0.76
Tyrosine (g) 0.03 н/д н/д 0.012 0.002 0.0 н/д 0.001 0.0 0.002 0.002 0.049 0.196
Valine (g) 0.069 н/д н/д 0.025 0.005 0.002 н/д 0.002 0.0 0.007 0.002 0.113 0.452
Arginine (g) 0.059 н/д н/д 0.025 0.004 0.006 н/д 0.004 0.0 0.01 0.002 0.109 0.436
Histidine (g) 0.034 н/д н/д 0.012 0.002 0.0 н/д 0.001 0.0 0.005 0.001 0.054 0.216
Alanine (g) 0.053 н/д н/д 0.037 0.004 0.006 н/д 0.001 0.0 0.007 0.002 0.11 0.44
Aspartic acid (g) 0.072 н/д н/д 0.174 0.021 0.007 н/д 0.003 0.0 0.068 0.006 0.352 1.408
Glutamic acid (g) 0.526 н/д н/д 0.534 0.016 0.037 н/д 0.005 0.0 0.051 0.005 1.175 4.7
Glycine (g) 0.058 н/д н/д 0.025 0.004 0.006 н/д 0.001 0.0 0.007 0.002 0.102 0.408
Proline (g) 0.178 н/д н/д 0.025 0.004 0.002 н/д 0.001 0.0 0.005 0.002 0.215 0.86
Serine (g) 0.072 н/д н/д 0.037 0.004 0.006 н/д 0.001 0.0 0.012 0.002 0.134 0.536
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.0 0.037 0.007 0.002 0.01 0.001 2.486 0.007 0.001 2.631 10.524
Phytosterols (mg) н/д н/д н/д 8.695 1.068 н/д 2.064 н/д 39.78 н/д н/д 51.607 206.428
Monounsaturated Fat (g) 0.056 0.0 н/д 0.037 0.005 0.0 0.003 0.0 13.133 0.0 0.002 13.236 52.944
Polyunsaturated (g) 0.126 0.0 н/д 0.099 0.014 0.0 0.013 0.002 1.894 0.017 0.007 2.173 8.692