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Ингредиенты
- Prep Time : 15 Mins
- Cook Time : 10 Mins
- Ingredients
- Taco Shells
- Paneer Tikka (fried) - 2 cups
- Tomato - 1 cup (chopped)
- Onions - 1 cup (chopped)
- Capsicum - 1 cup (chopped)
- Shredded lettuce - 1 cup
- Mint chutney + Coriander green chilli chutney - 1 cup (Chutney mixed with 1 tbsp of thick curds)
- Shredded cheese
- Paneer Tikka :
- Paneer cubes - 2 cups
- Thick curds - 2 tbsp
- Ginger,garlic paste - 1 tsp
- Turmeric - 1/4 tsp
- Chilli powder - 1 tsp
- Jeerapowder - 1 tsp
- Garammasala - 1 tsp
- Dhanyapowder - 1 tsp
- Kasuri methi - 1 tsp crushed
- Salt to taste
- Besan - 2 tbsp
- Riceflour - 1 tbsp
- Breadcrumbs - 2 tbsp
- Oil - to deep fry
View Full Recipe at Mala's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 288g | |
| Calories 388 | |
| Calories from Fat 147 | 38% |
| Total Fat 16.63g | 21% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 378mg | 16% |
| Potassium 588mg | 17% |
| Total Carbs 44.0g | 12% |
| Dietary Fiber 5.7g | 19% |
| Sugars 8.57g | 6% |
| Protein 17.0g | 27% |
