Рецепт Pandan Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken thigh 632.0g	chili 2.6g	sugar juice 62.0g	Всего в порции	Всего в рецепте
Protein (g)	109.15	0.32	0.0	109.47	109.47
Total Fat (g)	96.38	0.44	0.04	96.86	96.86
Carbohydrates (g)	0.0	1.42	6.2	7.62	7.62
Ash (g)	5.12	0.22	н/д	5.34	5.34
Calories (kcal)	1333.52	8.164	24.18	1365.864	1365.864
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	0.06	н/д	0.06	0.06
Fructose (g)	н/д	0.11	н/д	0.11	0.11
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	427.74	0.2	54.3	482.24	482.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	5.58	5.77	5.77
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.9	0.9
Calcium (mg)	63.2	7.228	3.1	73.528	73.528
Iron (mg)	6.26	0.37	0.02	6.65	6.65
Magnesium (mg)	126.4	4.42	1.24	132.06	132.06
Phosphorus (mg)	916.4	7.878	0.62	924.898	924.898
Potassium (mg)	1213.44	49.816	6.82	1270.076	1270.076
Sodium (mg)	480.32	26.26	1.24	507.82	507.82
Zinc (mg)	10.11	0.07	0.01	10.19	10.19
Copper (mg)	0.379	0.011	0.0	0.39	0.39
Manganese (mg)	0.126	0.056	н/д	0.183	0.183
Selenium (mcg)	81.5	0.2	0.1	81.8	81.8
Vitamin A, IU (IU)	941.68	770.9	н/д	1712.58	1712.58
Retinol (mcg)	259.12	0.0	0.0	259.12	259.12
Vitamin A, RAE (mcg_RAE)	278.08	38.558	0.0	316.638	316.638
Beta Carotene (mcg)	44.24	390.0	0.0	434.24	434.24
Vitamin E (mg)	1.77	0.76	0.42	2.95	2.95
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.546	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	8.06	0.0	8.06	8.06
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	14.5	1.7	0.0	16.2	16.2
Thiamin (mg)	0.379	0.009	0.0	0.388	0.388
Riboflavin (mg)	0.948	0.021	0.0	0.969	0.969
Niacin (mg)	34.318	0.205	0.012	34.535	34.535
Pantothenic acid (mg)	6.51	н/д	н/д	6.51	6.51
Vitamin B-6 (mg)	1.643	0.095	0.0	1.739	1.739
Folate (mcg)	50.56	2.6	0.62	53.78	53.78
Vitamin B-12 (mcg)	1.9	0.0	0.0	1.9	1.9
Choline (mg)	340.0	1.7	0.3	342.1	342.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.201	н/д	н/д	1.201	1.201
Threonine (g)	4.487	н/д	н/д	4.487	4.487
Isoleucine (g)	5.435	н/д	н/д	5.435	5.435
Leucine (g)	7.9	н/д	н/д	7.9	7.9
Lysine (g)	8.848	н/д	н/д	8.848	8.848
Methionine (g)	2.907	н/д	н/д	2.907	2.907
Cystine (g)	1.454	н/д	н/д	1.454	1.454
Phenylalanine (g)	4.234	н/д	н/д	4.234	4.234
Tyrosine (g)	3.476	н/д	н/д	3.476	3.476
Valine (g)	5.309	н/д	н/д	5.309	5.309
Arginine (g)	6.889	н/д	н/д	6.889	6.889
Histidine (g)	3.223	н/д	н/д	3.223	3.223
Alanine (g)	6.383	н/д	н/д	6.383	6.383
Aspartic acid (g)	9.733	н/д	н/д	9.733	9.733
Glutamic acid (g)	15.926	н/д	н/д	15.926	15.926
Glycine (g)	7.205	н/д	н/д	7.205	7.205
Proline (g)	5.372	н/д	н/д	5.372	5.372
Serine (g)	3.729	н/д	н/д	3.729	3.729
Cholesterol (mg)	530.88	0.0	0.0	530.88	530.88
Trans Fat (g)	1.39	н/д	н/д	1.39	1.39
Saturated Fat (g)	27.745	0.077	0.006	27.828	27.828
Phytosterols (mg)	н/д	2.158	н/д	2.158	2.158
Monounsaturated Fat (g)	41.143	0.093	0.006	41.242	41.242
Polyunsaturated (g)	21.362	0.194	0.006	21.562	21.562