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Panchmisali Tarkari - A Bengali Mix-vegetable Delight
by
Indrani Dhar
Текущий рейтинг: 4.0
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%20and%20just%20a%20touch%20of%20turmeric%20powder%20and%20green%20chilli.%20So%20these%20veg.%20dishes%20are%20extremely%20healthy%20and%20low%20calorie.%3C/p%3E%3Cp%3EOne%20of%20them%20is%20Panchmisali%20Tarkari...if%20you%20got%20the%20meaning%20of%20tarkari,%20I%20will%20tell%20you%20what%20panchmisali%20means...'panch'%20means%20five,%20'misali'%20means%20mix%20here,%20that%20means%20it's%20a%20mix%20vegetable%20curry%20dish.%20But%20the%20number%20of%20vege%20doesn't%20have%20to%20be%20five,%20it%20can%20be%204%20or%206.%20Just%205%20or%206%20or%20more%20types%20of%20vegetables%20cooked%20together%20with%20a%20tempering(phoron)%20and%20with%20touch%20of%20turmeric%20powder.%20It's%20extremely%20healthy%20dish.%20There%20is%20no%20fixed%20vegetable%20for%20this,%20you%20can%20use%20any%20vegetable%20available%20in%20your%20home.%20It's%20just%20a%20simple%20comfort%20food%20and%20you%20are%20getting%20all%20the%20vitamins%20and%20minerals%20needed%20from%20one%20dish.%3C/p%3E%3Cp%3ENow%20to%20the%20recipe....%3C/p%3E%3Cp%3EIngredients%20:%3C/p%3E%3Cp%3EVegetables%20I%20used%20:%20Green%20beans,%20broad%20beans/shim,%20sweet%20potato/potato,%20cabbage,%20cauliflower,%20brinjal,%20pumpkin,%20Okra/bhindi%20and%20carrot(optional).%20(arbi/taro%20roots,%20ridge%20gourd/Jhinge%20can%20be%20used,%20do%20not%20use%20beets%20in%20this%20dish,%20brinjal%20is%20a%20must%20here)%3C/p%3E%3Cp%3EDry%20red%20chilli%20:%201%20(break%20into%202)%3C/p%3E%3Cp%3EPanch%20phoron%20:%201%20tsp.(mixture%20of%20fennel,%20white%20cumin,%20black%20cumin,%20mustard%20and%20fenugreek%20seed--mix%20each%20in%20equal%20quantity%20and%20use%201%20tsp.%20from%20the%20mix)%3C/p%3E%3Cp%3ETurmeric%20Powder%20:%202%20tsp.%3C/p%3E%3Cp%3EChilli%20powder%20:%20%201%20tsp.%3C/p%3E%3Cp%3EGreen%20chilli%20:%201%20or%202(chopped)%3C/p%3E%3Cp%3ESugar%20:%201%20tsp.%3C/p%3E%3Cp%3EOil%20:%202%20tblsp.%3C/p%3E%3Cp%3EFresh%20coriander%20leaves%20for%20garnishing(optional,%20but%20recommended)%3C/p%3E%3Cp%3EMethod%20:%3C/p%3E%3Cp%3EWash%20and%20cut%20all%20the%20vegetables%20more%20or%20less%20in%20same%20sizes.%20Because,%20as%20all%20are%20going%20to%20the%20same%20pot%20and%20cooked%20together,%20harder%20vegetables%20should%20cut%20in%20smaller%20sizes%20and%20softer%20veges%20should%20cut%20in%20bigger%20sizes,%20so%20all%20can%20be%20cooked%20at%20the%20same%20time.%20if%20using,%20ridge%20gourd,%20add%20it%20at%20the%20end%20when%20all%20other%20veges%20are%20already%20tender.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan,%20add%20dry%20red%20chilli%20and%20panch%20phoron,%20when%20seeds%20start%20to%20turn%20dark%20(do%20not%20burn%20the%20seeds,%20it%20will%20make%20the%20curry%20bitter)%20,%20throw%20all%20the%20veges%20to%20the%20pan.%20Add%20little%20salt%20and%20stir%20fry%20for%202%20minutes.%20Then%20add%20chopped%20green%20chillies,%20tomatoes,%20turmeric%20and%20chilli%20powder.%20Give%20it%20a%20good%20stir%20for%20few%20minutes%20and%20mix%20well%20with%20the%20veges.%20Add%20sugar%20and%20mix%20again.%3C/p%3E%3Cp%3EPour%20over%20about%201%20cup%20of%20water%20and%20cover%20the%20lid%20and%20let%20it%20cook%20in%20medium%20heat.%3C/p%3E%3Cp%3ECheck%20time%20to%20time,%20it%20will%20take%20more%20or%20less%207-8%20minutes.%20When%20water%20dries%20up%20and%20vegetables%20are%20tender,%20check%20the%20seasoning(salt).%20Add%20if%20needed.%20Give%20it%20a%20good%20stir%20and%20mix%20well.%3C/p%3E%3Cp%3ESprinkle%20fresh%20coriander%20leaves%20if%20available.%20Serve%20hot%20with%20rice%20as%20the%20first%20course%20of%20meal.%3C/p%3E%3Cp%3ESending%20this%20tarkari%20to%20%20Sudeshna%20of%20Cook%20like%20a%20Bong,%3C/p%3E%3Cp%3Ewho%20is%20hosting%20This%20month's%20%22Think%20Spice%20:%20Think%20Turmeric%22%3C/p%3E%3Cp%3EEvent,%20which%20is%20brainchild%20of%20Sunita%20of%20Sunita's%20World%3C/p%3E){kind=link}