Распечатать
E-mail
 |
Ингредиенты
- Cookin’ Canuck’s Strawberries & Cream Scones
- Cookin’ Canuck’s Poached Eggs over Avocado & Smoked Salmon
- Nutritious Eats’ Eggs in a Spinach Nest with Sriracha
- For the Love of Basil’s Healthy Lemon Zest & Blueberry Oat Pancakes
- Food with a View’s Green Smoothie with Wild Herbs
- Pancetta & Mushroom Crustless Quiche Recipe Author: Dara Michalski | Cookin' Canuck
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 191g | |
| Calories 336 | |
| Calories from Fat 154 | 46% |
| Total Fat 17.14g | 21% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 2661mg | 111% |
| Potassium 646mg | 18% |
| Total Carbs 4.5g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.56g | 1% |
| Protein 38.95g | 62% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
%20or%20dinner.%20The%20leftovers%20are%20great%20for%20quick%20breakfasts%20during%20the%20week.%3C/p%3E%3Cp%3EWhen%20you%20make%20the%20commitment%20to%20healthy%20eating,%20but%20are%20a%20lover%20of%20anything%20in%20the%20bacon%20family,%20you%20have%20to%20make%20an%20internal%20deal%20with%20yourself.%20Mine%20involved%20continuing%20to%20eat%20bacon%20and%20its%20relatives,%20like%20pancetta,%20because%20cutting%20it%20out%20completely%20seems%20like%20an%20idea%20concocted%20by%20a%20madwoman.%3C/p%3E%3Cp%3EBut,%20of%20course,%20there%20has%20to%20be%20some%20level%20of%20moderation.%20Do%20not%20eat%20all%20of%20the%20bacon%20all%20of%20the%20time.%20Yep,%20moderation%20is%20the%20key%20to%20maintaining%20my%20sanity%20while%20still%20being%20able%20to%20fit%20into%20my%20jeans.%20The%20same%20rule%20applies%20to%20Brie%20cheese.%3C/p%3E%3Cp%3EThere%20is%20just%20enough%20pancetta%20in%20this%20crustless%20quiche%20to%20satisfy%20my%20occasional%20craving%20for%20the%20salty%20crunch.%20The%20rest%20of%20the%20quiche%20is%20packed%20with%20saut%C3%A9ed%20crimini%20mushrooms,%20flavored%20with%20smoked%20paprika%20and%20fresh%20thyme.%3C/p%3E%3Cp%3EWhen%20you%20take%20the%20quiche%20out%20of%20the%20oven,%20the%20sides%20will%20likely%20be%20several%20inches%20high,%20rivaling%20the%20best-looking%20souffl%C3%A9s.%20It%20kind%20of%20freaked%20me%20out%20the%20first%20time%20I%20made%20a%20crustless%20quiche%20until%20I%20discovered%20that%20the%20sides%20drop%20to%20the%20level%20of%20the%20rest%20of%20the%20quiche%20within%205%20to%2010%20minutes%20of%20being%20removed%20from%20the%20oven.%3C/p%3E%3Cp%3EIf%20you%20have%20leftovers%20after%20serving%20this%20for%20brunch%20(I%E2%80%99m%20thinking%20Mother%E2%80%99s%20Day!)%20or%20dinner,%20just%20cover%20them%20and%20store%20in%20the%20fridge.%20Reheat%20them%20in%20the%20microwave%20for%2030%20seconds%20to%201%20minute%20just%20before%20you%E2%80%99re%20ready%20to%20serve%20them.%20It%E2%80%99s%20so%20handy%20for%20quick%20breakfasts%20during%20the%20week!%3C/p%3E%3Cp%3EOther%20healthy%20brunch%20recipes:%3C/p%3E%3Cp%3E3%20oz.%20pancetta,%20chopped%201%20tsp%20olive%20oil%208%20oz.%20crimini%20mushrooms,%20sliced%201%20tbsp%20minced%20fresh%20thyme%205%20large%20eggs%205%20large%20egg%20whites%20%E2%85%93%20cup%20water%20%C2%BE%20tsp%20smoked%20paprika%20%C2%BC%20tsp%20salt%20%C2%BC%20tsp%20ground%20pepper%202%20tbsp%20minced%20flat-leaf%20parsley%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20375%20degrees%20F.%20Coat%20a%209-inch%20pie%20dish%20with%20cooking%20spray.%20Place%20the%20pancetta%20in%20a%20large%20nonstick%20skillet%20set%20over%20medium%20heat.%20Cook%20until%20the%20pancetta%20is%20crisp,%20about%208%20minutes.%20Transfer%20the%20pancetta%20to%20a%20paper%20towel%20to%20drain.%20Discard%20the%20fat%20from%20the%20skillet%20and%20wipe%20the%20skillet%20with%20a%20paper%20towel.%20Place%20the%20nonstick%20skillet%20over%20medium-high%20heat%20and%20add%20the%20olive%20oil.%20Add%20the%20mushrooms%20and%20cook%20until%20tender,%203%20to%204%20minutes.%20Stir%20in%20the%20fresh%20thyme%20and%20cook%20for%201%20minute.%20In%20a%20large%20bowl,%20whisk%20together%20the%20eggs,%20egg%20whites,%20water,%20smoked%20paprika,%20salt%20and%20pepper.%20Pour%20the%20egg%20mixture%20into%20the%20prepared%20pie%20dish.%20Sprinkle%20the%20pancetta%20and%20mushroom%20mixture%20evenly%20over%20the%20eggs.%20Baked%20until%20the%20egg%20is%20set%20in%20the%20center%20and%20starting%20to%20brown,%20about%2025%20minutes.%20Let%20the%20quiche%20cool%20for%20about%2010%20minutes,%20garnish%20with%20parsley%20and%20cut%20into%206%20wedges.%20Serve.%20%20%20Weight%20Watchers%20Points:%203%20(Points+),%203%20(Old%20Points)%20%20%20%20Serving%20size:%201%20wedge%20%7C%20Calories:%20110.7%20cal%20%7C%20Fat:%205.5g%20%7C%20Saturated%20fat:%201.7g%20%7C%20Carbohydrates:%202.0g%20%7C%20Sugar:%201.1g%20%7C%20Sodium:%20339.2mg%20%7C%20Fiber:%200.6g%20%7C%20Protein:%2013.3g%20%7C%20Cholesterol:%20163.8mg%20%20%203.2.2925%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ebacon,%3C/p%3E%3Cp%3Ebrunch,%3C/p%3E%3Cp%3Ecrustless,%3C/p%3E%3Cp%3Eegg,%3C/p%3E%3Cp%3Eeggs,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3EMother's%20Day,%3C/p%3E%3Cp%3Emushroom,%3C/p%3E%3Cp%3Epancetta,%3C/p%3E%3Cp%3Equiche%3C/p%3E){kind=link}