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Add a photoПорций: 6
Ингредиенты
- 1 c. Brown rice flour
- Â Â Or possibly oat flour -- * see note
- 1/2 c. Garbanzo flour -- ** see
- Â Â Note
- 1/2 c. Cornmeal
- 1Â 1/2 c. Water
- 2 Tbsp. Honey
- 1 Tbsp. Applesauce
- 4 tsp Baking pwdr
Инструкции
- Combine all ingredients by hand or possibly in a blender. Cook on a lightly oiled griddle. When tops beging to bubble and edges begin to look dry, turn over and cook on other side.
- HELPFUL HINTS: Add in raisins or possibly minced fruit to the batter, if you like. If you have a non-tsick griddle, you won't need any oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 843mg | 35% |
| Potassium 46mg | 1% |
| Total Carbs 37.64g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.24g | 4% |
| Protein 2.55g | 4% |
