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Ингредиенты
- Main Course: Sesame Crusted Tuna, short grain brown rice and white beans and celery with olive tapenade
- 3 Tbsp. Dijon mustard
- 2 Tbsp. soy sauce
- 2 1/2 Tbsp. freshly squeezed lime juice
- 2 tsp. canola oil
- 1 tsp sesame oil
- 1 pound of tuna (for 2 people)
- salt and pepper to taste
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 829 | |
| Calories from Fat 335 | 40% |
| Total Fat 37.57g | 47% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.04g | |
| Cholesterol 172mg | 57% |
| Sodium 2492mg | 104% |
| Potassium 1319mg | 38% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.57g | 1% |
| Protein 109.96g | 176% |
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