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Рецепт Pan-Seared Shrimp and Vegetable Chow Mein (Chinese Noodles)

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1 голос | 632 визита
 

Ингредиенты

  • 130 g / 4.5 oz chow mein noodles, about 3 cups
  • 2 tsp. canola oil, divided
  • 1 tsp. butter
  • 113 g / 4 oz peeled and deveined raw shrimp (about 8 medium shrimp)
  • 1/2 medium onion, diced
  • 1 small red bell pepper, diced
  • 1 clove garlic, minced
  • 1/4 cup frozen peas, thawed
  • 1 1/2 Tbsp. reduced sodium soy sauce
  • 1/4 tsp. sesame oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 185g
Calories 204  
Calories from Fat 127 62%
Total Fat 14.36g 18%
Saturated Fat 3.32g 13%
Trans Fat 0.04g  
Cholesterol 10mg 3%
Sodium 868mg 36%
Potassium 306mg 9%
Total Carbs 15.75g 4%
Dietary Fiber 3.9g 13%
Sugars 6.76g 5%
Protein 4.34g 7%
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