Рецепт Pan-Seared Shrimp and Vegetable Chow Mein (Chinese Noodles)
Ингредиенты
- 130 g / 4.5 oz chow mein noodles, about 3 cups
- 2 tsp. canola oil, divided
- 1 tsp. butter
- 113 g / 4 oz peeled and deveined raw shrimp (about 8 medium shrimp)
- 1/2 medium onion, diced
- 1 small red bell pepper, diced
- 1 clove garlic, minced
- 1/4 cup frozen peas, thawed
- 1 1/2 Tbsp. reduced sodium soy sauce
- 1/4 tsp. sesame oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 185g | |
Calories 204 | |
Calories from Fat 127 | 62% |
Total Fat 14.36g | 18% |
Saturated Fat 3.32g | 13% |
Trans Fat 0.04g | |
Cholesterol 10mg | 3% |
Sodium 868mg | 36% |
Potassium 306mg | 9% |
Total Carbs 15.75g | 4% |
Dietary Fiber 3.9g | 13% |
Sugars 6.76g | 5% |
Protein 4.34g | 7% |