Рецепт Pan-Seared Shrimp and Vegetable Chow Mein (Chinese Noodles) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	canola oil 9.0g	butter 4.73g	onion 49.5g	bell pepper 60.68g	garlic 2.61g	peas 33.5g	sodium soy sauce 24.0g	sesame oil 1.13g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.54	0.6	0.17	1.75	1.24	0.0	4.34	4.34
Total Fat (g)	9.0	3.84	0.05	0.18	0.01	0.13	0.02	1.13	14.36	14.36
Carbohydrates (g)	0.0	0.0	4.62	3.66	0.86	4.56	2.04	0.0	15.75	15.75
Ash (g)	0.0	0.1	0.17	0.29	0.04	0.26	3.64	0.0	4.49	4.49
Calories (kcal)	79.56	33.914	19.8	18.811	3.889	25.795	12.72	9.989	204.478	204.478
Starch (g)	н/д	н/д	0.0	0.0	н/д	1.4	н/д	н/д	1.4	1.4
Sucrose (g)	н/д	н/д	0.49	0.0	н/д	1.54	н/д	н/д	2.03	2.03
Glucose (dextrose) (g)	н/д	н/д	0.98	1.18	н/д	0.03	н/д	н/д	2.18	2.18
Fructose (g)	н/д	н/д	0.64	1.37	н/д	0.08	н/д	н/д	2.09	2.09
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.03	н/д	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.75	44.11	55.95	1.53	26.79	17.06	0.0	146.2	146.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.1	2.55	0.03	1.68	0.41	0.0	6.76	6.76
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	1.3	0.1	1.5	0.2	0.0	3.9	3.9
Calcium (mg)	0.0	1.135	11.385	4.248	4.724	7.37	4.08	0.0	32.942	32.942
Iron (mg)	0.0	0.0	0.1	0.26	0.04	0.51	0.48	0.0	1.41	1.41
Magnesium (mg)	0.0	0.095	4.95	7.282	0.653	8.71	8.16	0.0	29.849	29.849
Phosphorus (mg)	0.0	1.135	14.355	15.777	3.993	27.47	26.4	0.0	89.13	89.13
Potassium (mg)	0.0	1.135	72.27	128.035	10.466	51.255	43.2	0.0	306.361	306.361
Sodium (mg)	0.0	27.245	1.98	2.427	0.444	36.18	799.92	0.0	868.196	868.196
Zinc (mg)	0.0	0.0	0.08	0.15	0.03	0.27	0.09	0.0	0.63	0.63
Copper (mg)	0.0	0.0	0.02	0.012	0.008	0.04	0.029	0.0	0.109	0.109
Manganese (mg)	0.0	0.0	0.064	0.067	0.044	0.114	0.101	н/д	0.389	0.389
Selenium (mcg)	0.0	0.0	0.2	0.1	0.4	0.6	0.2	0.0	1.6	1.6
Vitamin A, IU (IU)	0.0	118.203	0.99	1899.891	0.235	689.43	0.0	0.0	2708.748	2708.748
Retinol (mcg)	0.0	31.738	0.0	0.0	0.0	0.0	0.0	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	0.0	32.353	0.0	95.268	0.0	34.505	0.0	0.0	162.126	162.126
Beta Carotene (mcg)	0.0	7.473	0.495	985.443	0.131	410.375	0.0	0.0	1403.917	1403.917
Vitamin E (mg)	1.57	0.11	0.01	0.96	0.0	0.01	0.0	0.02	2.67	2.67
Vitamin D (IU)	н/д	2.649	н/д	н/д	н/д	н/д	н/д	н/д	2.649	2.649
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	30.947	0.418	787.92	0.0	0.0	821.264	821.264
Tocopherol, beta (mg)	0.0	0.0	0.0	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	2.46	0.0	0.0	0.08	н/д	0.25	н/д	н/д	2.8	2.8
Tocopherol, delta (mg)	0.09	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.1	0.1
Vitamin C (mg)	0.0	0.0	3.7	77.5	0.8	6.0	0.0	0.0	88.0	88.0
Thiamin (mg)	0.0	0.0	0.025	0.03	0.005	0.087	0.012	0.0	0.16	0.16
Riboflavin (mg)	0.0	0.001	0.015	0.055	0.003	0.034	0.031	0.0	0.138	0.138
Niacin (mg)	0.0	0.002	0.059	0.595	0.018	0.576	0.806	0.0	2.057	2.057
Pantothenic acid (mg)	0.0	0.005	0.059	0.194	0.016	0.184	0.077	0.0	0.535	0.535
Vitamin B-6 (mg)	0.0	0.0	0.059	0.176	0.032	0.027	0.041	0.0	0.335	0.335
Folate (mcg)	0.0	0.142	9.405	27.913	0.078	17.755	3.84	0.0	59.133	59.133
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	0.0	0.9	3.0	3.4	0.6	9.0	7.8	0.0	24.8	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.005	0.006	0.002	0.013	0.017	0.0	0.044	0.044
Threonine (g)	н/д	0.002	0.01	0.024	0.004	0.067	0.05	0.0	0.158	0.158
Isoleucine (g)	н/д	0.002	0.005	0.012	0.006	0.064	0.06	0.0	0.149	0.149
Leucine (g)	н/д	0.004	0.015	0.024	0.008	0.104	0.098	0.0	0.253	0.253
Lysine (g)	н/д	0.003	0.02	0.024	0.007	0.104	0.07	0.0	0.228	0.228
Methionine (g)	н/д	0.001	0.0	0.006	0.002	0.027	0.019	0.0	0.055	0.055
Cystine (g)	н/д	0.0	0.0	0.012	0.002	0.01	0.022	0.0	0.046	0.046
Phenylalanine (g)	н/д	0.002	0.015	0.03	0.005	0.064	0.065	0.0	0.18	0.18
Tyrosine (g)	н/д	0.002	0.005	0.006	0.002	0.037	0.046	0.0	0.097	0.097
Valine (g)	н/д	0.003	0.01	0.018	0.008	0.077	0.062	0.0	0.178	0.178
Arginine (g)	н/д	0.001	0.05	0.024	0.016	0.137	0.086	0.0	0.315	0.315
Histidine (g)	н/д	0.001	0.005	0.012	0.003	0.034	0.031	0.0	0.086	0.086
Alanine (g)	н/д	0.001	0.01	0.018	0.003	0.077	0.055	0.0	0.165	0.165
Aspartic acid (g)	н/д	0.003	0.045	0.17	0.013	0.161	0.134	0.0	0.525	0.525
Glutamic acid (g)	н/д	0.009	0.129	0.127	0.021	0.238	0.293	0.0	0.816	0.816
Glycine (g)	н/д	0.001	0.015	0.018	0.005	0.06	0.055	0.0	0.155	0.155
Proline (g)	н/д	0.004	0.005	0.012	0.003	0.057	0.091	0.0	0.172	0.172
Serine (g)	н/д	0.002	0.01	0.03	0.005	0.057	0.072	0.0	0.177	0.177
Cholesterol (mg)	0.0	10.17	0.0	0.0	0.0	0.0	0.0	0.0	10.17	10.17
Trans Fat (g)	0.036	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.036	0.036
Saturated Fat (g)	0.663	2.43	0.02	0.018	0.002	0.023	0.002	0.16	3.32	3.32
Phytosterols (mg)	н/д	н/д	7.425	н/д	н/д	н/д	н/д	9.775	17.2	17.2
Monounsaturated Fat (g)	5.695	0.994	0.005	0.0	0.0	0.01	0.002	0.449	7.156	7.156
Polyunsaturated (g)	2.533	0.144	0.01	0.042	0.007	0.06	0.01	0.471	3.276	3.276