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Рецепт Pan Roasted Dorado, White Bean Mash, And Tomato Relish

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0 голосов | 1104 визита
Порций: 6

Ингредиенты

Cost per serving $2.16 view details

Инструкции

  1. In a mixing bowl, combine tomatoes, scallions, red onions, 1 tsp. cumin, 1/3 c. of the extra virgin olive oil, sherry vinegar, and serrano. Season with salt and pepper, to taste. Set aside for 2 hrs.
  2. In a large stock pot place white beans and cover with 3 times the amount of water. Add in bay leaf. Boil till beans are tender at least 1 hour. Strain beans.
  3. In a medium-size saute/fry pan, saute/fry onions and garlic with 1/3 c. extra virgin olive oil till translucent/soft. Add in oregano and 1 Tbsp. cumin till aromatic.
  4. In a food processor, puree beans and onion mix. Season with salt and pepper. Set aside.
  5. Season the mahi mahi with salt and pepper. In a medium-size saute/fry pan, heat a little extra virgin olive oil and cook the mahi mahi for 3 to 4 min on each side.
  6. To serve, place puree in large serving platter. Set fish on top of puree and top with tomato relish.
  7. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 6 servings
Calories 390  
Calories from Fat 221 57%
Total Fat 25.0g 31%
Saturated Fat 3.5g 14%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 23mg 1%
Potassium 985mg 28%
Total Carbs 32.64g 9%
Dietary Fiber 8.1g 27%
Sugars 5.36g 4%
Protein 11.39g 18%
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