Рецепт Pan Roasted Chicken With Oranges Rosemary And Almonds - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
278.4g |
pepper
0.0g |
salt
0.0g |
olive oil
13.5g |
carrot
54.29g |
onion
144.0g |
wine
118.0g |
chicken broth
120.0g |
rosemary
3.3g |
navel
209.44g |
almonds
36.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 58.05 | н/д | н/д | 0.0 | 0.5 | 1.58 | 0.08 | 2.4 | 0.16 | 1.91 | 7.95 | 72.64 | 72.64 |
Total Fat (g) | 25.75 | н/д | н/д | 13.5 | 0.13 | 0.14 | 0.0 | 0.72 | 0.5 | 0.31 | 18.35 | 59.41 | 59.41 |
Carbohydrates (g) | 0.0 | н/д | н/д | 0.0 | 5.2 | 13.45 | 3.21 | 1.44 | 2.11 | 26.26 | 7.23 | 58.91 | 58.91 |
Ash (g) | 2.81 | н/д | н/д | 0.0 | 0.53 | 0.5 | 0.28 | 0.24 | 0.22 | 0.9 | 1.09 | 6.58 | 6.58 |
Calories (kcal) | 478.848 | н/д | н/д | 119.34 | 22.259 | 57.6 | 97.94 | 19.2 | 10.923 | 102.626 | 210.613 | 1119.348 | 1119.348 |
Starch (g) | н/д | н/д | н/д | н/д | 0.78 | 0.0 | н/д | н/д | н/д | 0.0 | 0.37 | 1.15 | 1.15 |
Sucrose (g) | н/д | н/д | н/д | н/д | 1.95 | 1.43 | н/д | н/д | н/д | 8.96 | 1.73 | 14.07 | 14.07 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.32 | 2.84 | н/д | н/д | н/д | 4.13 | 0.01 | 7.3 | 7.3 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.3 | 1.86 | н/д | н/д | н/д | 4.71 | 0.0 | 6.87 | 6.87 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | н/д | 0.0 | 12.3 | 12.3 |
Water (g) | 193.38 | н/д | н/д | 0.0 | 47.93 | 128.32 | 102.16 | 115.2 | 0.31 | 180.06 | 1.62 | 768.98 | 768.98 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.0 | 2.57 | 6.11 | 0.93 | 0.16 | н/д | 17.8 | 1.8 | 29.37 | 29.37 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 0.0 | 1.5 | 2.4 | 0.0 | 0.0 | 1.4 | 4.6 | 3.8 | 13.8 | 13.8 |
Calcium (mg) | 30.624 | н/д | н/д | 0.135 | 17.916 | 33.12 | 9.44 | 4.8 | 42.24 | 90.059 | 78.3 | 306.634 | 306.634 |
Iron (mg) | 2.06 | н/д | н/д | 0.08 | 0.16 | 0.3 | 0.44 | 0.25 | 0.97 | 0.27 | 1.35 | 5.88 | 5.88 |
Magnesium (mg) | 69.6 | н/д | н/д | 0.0 | 6.515 | 14.4 | 12.98 | 1.2 | 7.26 | 23.038 | 99.688 | 234.681 | 234.681 |
Phosphorus (mg) | 484.416 | н/д | н/д | 0.0 | 19.002 | 41.76 | 23.6 | 36.0 | 2.31 | 48.171 | 174.0 | 829.259 | 829.259 |
Potassium (mg) | 612.48 | н/д | н/д | 0.135 | 173.728 | 210.24 | 116.82 | 103.2 | 31.515 | 347.67 | 249.038 | 1844.826 | 1844.826 |
Sodium (mg) | 175.392 | н/д | н/д | 0.27 | 37.46 | 5.76 | 5.9 | 36.0 | 1.65 | 2.094 | 10.15 | 274.677 | 274.677 |
Zinc (mg) | 2.23 | н/д | н/д | 0.0 | 0.13 | 0.24 | 0.15 | 0.12 | 0.11 | 0.17 | 1.13 | 4.28 | 4.28 |
Copper (mg) | 0.111 | н/д | н/д | 0.0 | 0.027 | 0.058 | 0.012 | 0.06 | 0.018 | 0.084 | 0.424 | 0.794 | 0.794 |
Manganese (mg) | 0.056 | н/д | н/д | 0.0 | 0.076 | 0.187 | 0.142 | н/д | 0.062 | 0.063 | 0.812 | 1.397 | 1.397 |
Selenium (mcg) | 46.2 | н/д | н/д | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 1.0 | 48.4 | 48.4 |
Vitamin A, IU (IU) | 231.072 | н/д | н/д | 0.0 | 9069.687 | 2.88 | 0.0 | 0.0 | 103.224 | 517.317 | 2.538 | 9926.718 | 9926.718 |
Retinol (mcg) | 66.816 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 69.6 | н/д | н/д | 0.0 | 453.322 | 0.0 | 0.0 | 0.0 | 5.148 | 25.133 | 0.0 | 553.202 | 553.202 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 4497.927 | 1.44 | 0.0 | 0.0 | н/д | 182.213 | 1.45 | 4683.029 | 4683.029 |
Vitamin E (mg) | 0.86 | н/д | н/д | 1.94 | 0.36 | 0.03 | 0.0 | 0.0 | н/д | 0.31 | 8.96 | 12.46 | 12.46 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 138.982 | 5.76 | 0.0 | 0.0 | н/д | 270.178 | 0.363 | 415.283 | 415.283 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.15 | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 0.08 | н/д | н/д | 0.11 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.29 | 0.49 | 0.49 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 | 0.1 |
Vitamin C (mg) | 0.0 | н/д | н/д | 0.0 | 3.2 | 10.7 | 0.0 | 0.0 | 2.0 | 123.8 | 0.0 | 139.7 | 139.7 |
Thiamin (mg) | 0.167 | н/д | н/д | 0.0 | 0.038 | 0.072 | 0.012 | 0.0 | 0.017 | 0.147 | 0.073 | 0.525 | 0.525 |
Riboflavin (mg) | 0.251 | н/д | н/д | 0.0 | 0.033 | 0.043 | 0.024 | 0.036 | 0.014 | 0.105 | 0.203 | 0.708 | 0.708 |
Niacin (mg) | 27.589 | н/д | н/д | 0.0 | 0.532 | 0.173 | 0.201 | 1.644 | 0.033 | 0.901 | 1.327 | 32.399 | 32.399 |
Pantothenic acid (mg) | 2.227 | н/д | н/д | 0.0 | 0.147 | 0.173 | 0.047 | н/д | н/д | 0.545 | 0.112 | 3.251 | 3.251 |
Vitamin B-6 (mg) | 1.476 | н/д | н/д | 0.0 | 0.076 | 0.173 | 0.059 | 0.012 | 0.057 | 0.168 | 0.044 | 2.064 | 2.064 |
Folate (mcg) | 11.136 | н/д | н/д | 0.0 | 10.315 | 27.36 | 1.18 | 0.0 | 10.131 | 71.21 | 10.875 | 142.207 | 142.207 |
Vitamin B-12 (mcg) | 0.95 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 1.07 | 1.07 |
Choline (mg) | 186.8 | н/д | н/д | 0.0 | 4.8 | 8.8 | 5.9 | 3.7 | н/д | 17.6 | 18.9 | 246.5 | 246.5 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.668 | н/д | н/д | 0.0 | 0.005 | 0.014 | н/д | н/д | н/д | 0.021 | 0.073 | 0.781 | 0.781 |
Threonine (g) | 2.422 | н/д | н/д | 0.0 | 0.103 | 0.029 | н/д | н/д | н/д | 0.042 | 0.254 | 2.85 | 2.85 |
Isoleucine (g) | 2.951 | н/д | н/д | 0.0 | 0.043 | 0.014 | н/д | н/д | н/д | 0.042 | 0.257 | 3.308 | 3.308 |
Leucine (g) | 4.26 | н/д | н/д | 0.0 | 0.054 | 0.043 | н/д | н/д | н/д | 0.063 | 0.551 | 4.971 | 4.971 |
Lysine (g) | 4.816 | н/д | н/д | 0.0 | 0.054 | 0.058 | н/д | н/д | н/д | 0.084 | 0.225 | 5.237 | 5.237 |
Methionine (g) | 1.559 | н/д | н/д | 0.0 | 0.011 | 0.0 | н/д | н/д | н/д | 0.021 | 0.069 | 1.66 | 1.66 |
Cystine (g) | 0.752 | н/д | н/д | 0.0 | 0.043 | 0.0 | н/д | н/д | н/д | 0.021 | 0.105 | 0.921 | 0.921 |
Phenylalanine (g) | 2.283 | н/д | н/д | 0.0 | 0.033 | 0.043 | н/д | н/д | н/д | 0.105 | 0.431 | 2.895 | 2.895 |
Tyrosine (g) | 1.893 | н/д | н/д | 0.0 | 0.022 | 0.014 | н/д | н/д | н/д | 0.021 | 0.199 | 2.15 | 2.15 |
Valine (g) | 2.84 | н/д | н/д | 0.0 | 0.038 | 0.029 | н/д | н/д | н/д | 0.063 | 0.301 | 3.27 | 3.27 |
Arginine (g) | 3.591 | н/д | н/д | 0.0 | 0.049 | 0.144 | н/д | н/д | н/д | 0.251 | 0.924 | 4.96 | 4.96 |
Histidine (g) | 1.754 | н/д | н/д | 0.0 | 0.022 | 0.014 | н/д | н/д | н/д | 0.021 | 0.221 | 2.032 | 2.032 |
Alanine (g) | 3.313 | н/д | н/д | 0.0 | 0.06 | 0.029 | н/д | н/д | н/д | 0.063 | 0.373 | 3.838 | 3.838 |
Aspartic acid (g) | 5.178 | н/д | н/д | 0.0 | 0.103 | 0.13 | н/д | н/д | н/д | 0.293 | 1.022 | 6.726 | 6.726 |
Glutamic acid (g) | 8.575 | н/д | н/д | 0.0 | 0.201 | 0.374 | н/д | н/д | н/д | 0.524 | 1.936 | 11.609 | 11.609 |
Glycine (g) | 3.424 | н/д | н/д | 0.0 | 0.027 | 0.043 | н/д | н/д | н/д | 0.042 | 0.551 | 4.088 | 4.088 |
Proline (g) | 2.645 | н/д | н/д | 0.0 | 0.027 | 0.014 | н/д | н/д | н/д | 0.377 | 0.363 | 3.426 | 3.426 |
Serine (g) | 2.032 | н/д | н/д | 0.0 | 0.027 | 0.029 | н/д | н/д | н/д | 0.084 | 0.377 | 2.549 | 2.549 |
Cholesterol (mg) | 178.176 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.176 | 178.176 |
Trans Fat (g) | 0.334 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.334 | 0.334 |
Saturated Fat (g) | 7.405 | н/д | н/д | 1.864 | 0.022 | 0.058 | 0.0 | 0.216 | 0.243 | 0.042 | 1.41 | 11.26 | 11.26 |
Phytosterols (mg) | н/д | н/д | н/д | 29.835 | н/д | 21.6 | н/д | н/д | 1.914 | 50.266 | 42.05 | 145.665 | 145.665 |
Monounsaturated Fat (g) | 10.635 | н/д | н/д | 9.85 | 0.005 | 0.014 | 0.0 | 0.324 | 0.099 | 0.063 | 11.705 | 32.696 | 32.696 |
Polyunsaturated (g) | 5.457 | н/д | н/д | 1.42 | 0.065 | 0.029 | 0.0 | 0.156 | 0.077 | 0.063 | 4.368 | 11.635 | 11.635 |