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Pan Roasted Chicken with Mushroom Quinoa Risotto
by
CFO
Текущий рейтинг: 4.0
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%20for%20the%20first%20time.%20%20Quinoa%20is%20a%20gluten-free%20grain,%20high%20in%20essential%20amino%20acids%20and%20a%20complete%20protein%20source%20-%20making%20it%20an%20excellent%20choice%20for%20vegetarian's%20as%20well%20as%20health-conscious%20folks%20looking%20to%20make%20the%20best%20choices%20in%20their%20food%20selections.%3C/p%3E%3Cp%3EMy%20inspiration%20for%20this%20recipe%20was%20a%20Bon%20Appetit%20recipe,%20that%20I%20altered%20in%20a%20few%20ways.%20%20I%20first%20reduced%20the%20amount%20of%20white%20wine,%20and%20replaced%201/2%20of%20the%20quantity%20with%20chicken%20broth.%20%20Also,%20shitake%20mushrooms%20are%20hard%20to%20come%20by,%20so%20I%20substituted%20white%20button%20mushrooms%20for%20them.%20%20Finally,%20I%20added%20chicken%20breasts%20to%20pair%20with%20the%20risotto%20to%20make%20it%20a%20more%20complete%20%22dinner%22.%3C/p%3E%3Cp%3EPan%20Roasted%20Chicken%20with%20Mushroom%20Quinoa%20Risotto%3C/p%3E%3Cp%3EHere's%20what%20I%20used:%3C/p%3E%3Cp%3Eshredded%20parmesan%20(topping,%20optional)%3C/p%3E%3Cp%3EHere's%20what%20I%20did:%3C/p%3E%3Cp%3EFirst%20I%20added%20olive%20oil%20to%20a%20non-stick%20skillet%20and%20set%20to%20medium%20heat.%20%20Meanwhile%20I%20rinsed,%20patted%20dry,%20and%20seasoned%20the%20chicken%20breasts%20with%20thyme,%20salt%20and%20pepper.%20%20Once%20oil%20is%20heated,%20add%20chicken%20(should%20sear)%20for%203-4%20minutes%20per%20side.%20%20Once%20a%20light%20browning%20has%20been%20achieved,%20add%20the%20white%20wine%20and%20chicken%20broth,%20and%20let%20cook%20for%20another%206-8%20minutes,%20flipping%201-2%20times.%3C/p%3E%3Cp%3EMeanwhile,%20set%20a%20medium%20pan%20to%20boil%20with%20water%20and%20salt%20for%20quinoa.%20%20Add%20rinsed%20quinoa%20and%20cook%20for%2013%20minutes%20at%20a%20simmer,%20covered,%20or%20until%20all%20liquid%20is%20absorbed.%20%20Remove%20from%20heat.%3C/p%3E%3Cp%3EOnce%20chicken%20is%20well-cooked,%20or%20has%20reached%20an%20internal%20temperature%20of%20160,%20remove%20from%20heat%20and%20set%20aside.%20%20Add%20olive%20oil%20to%20same%20pan%20with%20juices%20from%20chicken%20remaining.%20%20Saute%20onions%20for%205%20minutes,%20add%20garlic%20and%20cook%20for%20another%2030%20seconds.%20%20Add%20mushrooms%20and%20thyme,%20and%20saute%20until%20mushrooms%20are%20heated%20through.%20%20At%20this%20point,%20add%20white%20wine%20and%20chicken%20broth,%20and%20let%20simmer%20for%203-5%20minutes,%20or%20until%20liquid%20becomes%20slightly%20thicker.%3C/p%3E%3Cp%3EAdd%20mushroom%20mixture%20to%20quinoa%20pan,%20and%20incorporate%20all%20ingredients.%3C/p%3E%3Cp%3EPlate%20mushroom%20quinoa%20with%20chicken.%20%20The%20original%20recipe%20suggests%20topping%20this%20with%20grated%20parmesan,%20however%20we%20did%20not%20really%20like%20that%20combination.%20%20So%20I%20would%20suggest%20trying%20it%20out%20to%20see%20if%20you%20like%20it,%20otherwise%20omit.%3C/p%3E){kind=link}