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Ингредиенты
- Serving size: 1 portabella “steak” with 1 egg and 2 cups veggie hash
- INGREDIENTS
- 1 1/2 tablespoons olive oil (divided)
- 1 large green bell pepper, sliced
- 2 small or 1 large red potato, thinly sliced (8 ounces)
- 1 small red onion, diced
- 1/4 teaspoon sea salt, or to taste
- 1 portabella mushroom cap
- 1/8 teaspoon freshly ground black pepper
- 1 large organic egg
- Hot pepper sauce to taste (optional)
View Full Recipe at Jackie Newgent
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 785g | |
| Calories 597 | |
| Calories from Fat 232 | 39% |
| Total Fat 26.2g | 33% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 724mg | 30% |
| Potassium 2533mg | 72% |
| Total Carbs 79.02g | 21% |
| Dietary Fiber 11.0g | 37% |
| Sugars 15.01g | 10% |
| Protein 17.45g | 28% |
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