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Ингредиенты
- vegetable oil
- 1 small onion, chopped
- 2 tbsp grated fresh ginger
- 3 bananas, peeled & diced
- 1 punnet cherry tomatoes, quartered & then halved
- ½ cup cider vinegar
- ½ cup fresh orange juice
- 1/3rd cup brown sugar
- 1 tspn allspice
- 8 thin slices pork loin, well trimmed
- Panko crumbs (or packet breadcrumbs)
- ½ cup milk
- 1 egg
- plain flour
- sea salt & freshly ground pepper
- olive oil
Инструкции
- Heat a little vegie oil in a heavy-bottomed pot and gently sauté the onion until softish.
- Add the ginger, bananas and tomatoes. Stir and briefly cook.
- Then add the cider vinegar, orange juice, brown sugar and allspice. Stir and cook down until thick and fragrant.
- When the relish is almost ready, put Panko crumbs in one bowl, milk beaten with egg in another, and seasoned flour in a third bowl.
- Batten out the pork and flour all over, then dip in the egg wash and press in the crumbs on both sides.
- Heat a thin layer of olive oil in a large pan and gently fry the pork until golden all over. Drain on kitchen paper towels.
- Serve the steaks with a good dollop of the relish on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 571 | |
| Calories from Fat 371 | 65% |
| Total Fat 41.11g | 51% |
| Saturated Fat 14.43g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 118mg | 5% |
| Potassium 831mg | 24% |
| Total Carbs 19.87g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 12.05g | 8% |
| Protein 28.83g | 46% |
