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Рецепт Cumbed Pork Steaks with Sweet Banana Relish

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1 голос | 1941 визит
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Порций: 4 servings
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Cost per serving $2.72 view details

Инструкции

  1. Heat a little vegie oil in a heavy-bottomed pot and gently sauté the onion until softish.
  2. Add the ginger, bananas and tomatoes. Stir and briefly cook.
  3. Then add the cider vinegar, orange juice, brown sugar and allspice. Stir and cook down until thick and fragrant.
  4. When the relish is almost ready, put Panko crumbs in one bowl, milk beaten with egg in another, and seasoned flour in a third bowl.
  5. Batten out the pork and flour all over, then dip in the egg wash and press in the crumbs on both sides.
  6. Heat a thin layer of olive oil in a large pan and gently fry the pork until golden all over. Drain on kitchen paper towels.
  7. Serve the steaks with a good dollop of the relish on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 571  
Calories from Fat 371 65%
Total Fat 41.11g 51%
Saturated Fat 14.43g 58%
Trans Fat 0.0g  
Cholesterol 165mg 55%
Sodium 118mg 5%
Potassium 831mg 24%
Total Carbs 19.87g 5%
Dietary Fiber 1.9g 6%
Sugars 12.05g 8%
Protein 28.83g 46%
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