Рецепт Pan Glazed Tofu With Thai Red Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x one-lb. package hard or possibly extra-hard tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
10.4g 		chicken broth
59.15g 		fish sauce
18.0g 		lime juice
15.13g 		curry paste
5.46g 		sugar
4.2g 		peanut oil
13.5g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.59 0.91 0.06 0.24 0.0 0.0 0.04 2.19 2.19
Total Fat (g) 3.48 0.06 0.0 0.01 0.03 0.0 13.5 0.01 17.09 17.09
Carbohydrates (g) 1.58 0.24 0.66 1.27 1.03 4.2 0.0 0.07 9.05 9.05
Ash (g) 0.1 0.41 3.64 0.05 0.15 0.0 0.0 0.03 4.38 4.38
Calories (kcal) 36.816 4.141 6.3 3.783 4.477 16.254 119.34 0.434 191.544 191.544
Starch (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Sucrose (g) н/д н/д н/д 0.07 0.02 н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.31 н/д н/д н/д 0.4 0.4
Fructose (g) н/д н/д н/д 0.09 0.32 н/д н/д н/д 0.41 0.41
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 57.85 12.79 13.74 4.01 0.0 0.0 1.74 95.02 95.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.66 0.26 0.67 4.2 0.0 0.02 6.44 6.44
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.1 0.2 0.0 0.0 0.1 1.5 1.5
Calcium (mg) 1.456 3.549 7.74 2.118 1.966 0.042 0.0 1.264 18.135 18.135
Iron (mg) 0.25 0.12 0.14 0.01 0.16 0.0 0.0 0.03 0.73 0.73
Magnesium (mg) 3.328 0.592 31.5 1.21 2.293 0.0 0.0 0.491 39.414 39.414
Phosphorus (mg) 11.752 7.69 1.26 2.118 4.532 0.0 0.0 0.906 28.257 28.257
Potassium (mg) 37.024 47.32 51.84 17.702 55.364 0.084 0.0 9.831 219.166 219.166
Sodium (mg) 2.08 93.457 1389.6 0.303 43.134 0.0 0.0 0.868 1529.442 1529.442
Zinc (mg) 0.11 0.04 0.04 0.01 0.03 0.0 0.0 0.01 0.25 0.25
Copper (mg) 0.046 0.018 0.009 0.005 0.02 0.0 0.0 0.004 0.102 0.102
Manganese (mg) 0.156 0.03 0.041 0.003 0.016 0.0 н/д 0.008 0.254 0.254
Selenium (mcg) 1.1 0.0 1.6 0.0 0.3 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 0.0 2.16 7.565 83.265 0.0 0.0 127.335 220.325 220.325
Retinol (mcg) 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.72 0.303 4.15 0.0 0.0 6.359 11.531 11.531
Beta Carotene (mcg) 0.0 0.0 0.0 4.539 49.195 0.0 0.0 74.159 127.893 127.893
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.23 0.0 2.12 0.05 2.46 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1570.514 0.0 0.0 0.0 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.323 16.323 16.323
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 0.03 н/д 2.15 н/д 2.23 2.23
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.18 н/д 0.18 0.18
Vitamin C (mg) 0.3 4.1 0.1 4.5 1.2 0.0 0.0 0.5 10.8 10.8
Thiamin (mg) 0.007 0.0 0.002 0.005 0.003 0.0 0.0 0.001 0.018 0.018
Riboflavin (mg) 0.002 0.006 0.011 0.003 0.008 0.001 0.0 0.003 0.034 0.034
Niacin (mg) 0.056 0.302 0.416 0.021 0.168 0.0 0.0 0.021 0.984 0.984
Pantothenic acid (mg) 0.031 0.006 0.022 0.018 0.008 0.0 0.0 0.011 0.095 0.095
Vitamin B-6 (mg) 0.005 0.006 0.072 0.006 0.012 0.0 0.0 0.003 0.104 0.104
Folate (mcg) 2.704 0.0 9.18 1.513 0.655 0.0 0.0 1.17 15.222 15.222
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 1.3 н/д 2.4 0.8 2.1 0.0 0.0 0.2 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.0 0.002 н/д 0.0 н/д 0.006 0.006
Threonine (g) 0.012 н/д н/д 0.0 0.005 н/д 0.0 н/д 0.018 0.018
Isoleucine (g) 0.014 н/д н/д 0.0 0.004 н/д 0.0 н/д 0.017 0.017
Leucine (g) 0.026 н/д н/д 0.003 0.006 н/д 0.0 н/д 0.035 0.035
Lysine (g) 0.016 н/д н/д 0.003 0.007 н/д 0.0 н/д 0.025 0.025
Methionine (g) 0.006 н/д н/д 0.0 0.001 н/д 0.0 н/д 0.007 0.007
Cystine (g) 0.007 н/д н/д 0.0 0.001 н/д 0.0 н/д 0.008 0.008
Phenylalanine (g) 0.018 н/д н/д 0.002 0.007 н/д 0.0 н/д 0.026 0.026
Tyrosine (g) 0.01 н/д н/д 0.0 0.003 н/д 0.0 н/д 0.013 0.013
Valine (g) 0.021 н/д н/д 0.002 0.004 н/д 0.0 н/д 0.027 0.027
Arginine (g) 0.057 н/д н/д 0.003 0.004 н/д 0.0 н/д 0.064 0.064
Histidine (g) 0.008 н/д н/д 0.0 0.003 н/д 0.0 н/д 0.012 0.012
Alanine (g) 0.018 н/д н/д 0.003 0.011 н/д 0.0 н/д 0.032 0.032
Aspartic acid (g) 0.034 н/д н/д 0.017 0.038 н/д 0.0 н/д 0.089 0.089
Glutamic acid (g) 0.079 н/д н/д 0.011 0.104 н/д 0.0 н/д 0.193 0.193
Glycine (g) 0.017 н/д н/д 0.002 0.003 н/д 0.0 н/д 0.021 0.021
Proline (g) 0.015 н/д н/д 0.005 0.004 н/д 0.0 н/д 0.023 0.023
Serine (g) 0.018 н/д н/д 0.006 0.006 н/д 0.0 н/д 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 0.018 0.0 0.002 0.005 0.0 2.282 0.0 5.395 5.395
Phytosterols (mg) 4.888 н/д н/д н/д н/д н/д 27.945 0.094 32.927 32.927
Monounsaturated Fat (g) 0.149 0.03 0.0 0.002 0.004 0.0 6.237 0.005 6.426 6.426
Polyunsaturated (g) 0.038 0.012 0.0 0.003 0.009 0.0 4.32 0.001 4.383 4.383