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Рецепт Pan Fried Scallops With Capers ( Caposante In Padella Con Capperi )
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Ингредиенты
- 18 med scallops
- Â Â extra virgin olive oil
- Â Â sea salt and freshly grnd black pepper
- 3 Tbsp. salted capers prepared (qv)
- 1 bn sage leaves stalks removed
- 1 x lemon
Инструкции
- Prepare the scallops by placing them flat shell side down on a board.
- Insert a sharp 13cm knife close to the hinge of the shell and prise open.
- Keeping the blade of the knife flat against the shell bottom so as to avoid cutting into the scallop gently using a sawing motion remove the scallop from the bottom shell.
- The scallop shell should now be open with the scallop nestling in the top curved half of the shell.
- With a spoon carefully scoop out the scallop.
- Trim the membrane and dirty end of the coral and wash the scallop in cool water.
- Pat dry.
- Brush a frying pan with a little oil to prevent the scallops sticking and place over a high heat. When smoking add in the scallops season with a little salt and pepper and cook for 2 min on one side.
- Turn the scallops over and immediately add in the capers and sage leaves plus a little extra oil so which the sage leaves fry.
- Cook for a further 2 min shaking the pan constantly.
- Squeeze in the juice of the lemon and serve.
- To grill scallops prepare as above. Lightly brush with oil and season. Grill on a medium warm grill for a few min on each side and serve with lemon quarters.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 98 | |
| Calories from Fat 12 | 12% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 273mg | 11% |
| Potassium 356mg | 10% |
| Total Carbs 6.05g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.24g | 0% |
| Protein 15.83g | 25% |
